Welcome to our in-depth overview to the Perkins Menu Nutrition .
You’ve come to the perfect place if you want to choose wisely and healthily while eating at Perkins.
We’ll explore the nutritional components of the Perkins menu
in this article, make sure you grasp the calorie totals, macronutrient breakdowns, and important health factors for each of their dishes.
Whether you’re a picky eater or just interested in what you’re eating, our nutrition analysis of the Perkins menu will give you useful information.
Perkins Menu Nutrition
Below are Perkins Menu Nutrition:
Perkins Farm Fresh Omelets Nutrition
Breakfast ServingSize Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein Farm Fresh Omelets Build Your Own Omelet 154g 230 17g 5g 0g 645mg 200mg 3g 0g 0g 18g Farmer’s Omelet 308g 660 54g 22g 0g 705mg 930mg 8g less than 1g 2g 39g Granny’s Country Omelet 419g 640 41g 16g 0g 700mg 1420mg 34g 3g 5g 36g Meat ‘n Potatoes Omelet 435g 1030 79g 29g 0g 715mg 1920mg 35g 3g 4g 47g The Everything Omelet 392g 550 40g 16g 0g 705mg 850mg 14g 2g 5g 37g
Perkins Build Your Own Omelet Nutrition
Build Your Own Omelet American Cheese, Shredded 42g 170 14g 8g 0g 45mg 240mg less than 1g 0g 0g 11g Avocado 56g 100 9g 1.0g 0g 0mg 0mg 6g 2g 0g 2g Bacon, Applewood Smoked 7g 35 3.0g 1.0g 0g 10mg 125mg 0g 0g 0g 2g Cheddar Cheese, Shredded 42g 170 14g 8g 0g 45mg 270mg less than 1g 0g 0g 11g Cheese, Swiss – 2 slices 42g 170 12g 8g 0g 40mg 170mg 2g 0g 0g 11g Diced Ham 50g 140 11g 4.0g 0g 15mg 490mg 2g 0g 2g 7g Egg Whites – 2 96g 80 3.5g 0.5g 0g 0mg 150mg less than 1g 0g 0g 10g Egg Whites – 3 144g 110 3.5g 0.5g 0g 0mg 230mg 2g 0g 0g 15g Fresh Mushrooms 28g 5 0g 0g 0g 0mg 0mg 1g less than 1g less than 1g less than 1g Fresh Spinach 56g 20 0g 0g 0g 0mg 45mg 2g 1g 0g 2g Green Bell Peppers 28g 5 0g 0g 0g 0mg 0mg 1g less than 1g less than 1g 0g Hollandaise Sauce 85g 110 8g 5g 0g 15mg 440mg 9g 0g 2g 1g Jalapeno Peppers 14g 5 0g 0g 0g 0mg 0mg 1g 0g 0g 0g Onions 28g 10 0g 0g 0g 0mg 0mg 3g 0g 1g 0g Pepper Jack Cheese, Shredded 42g 150 12g 8g 0g 45mg 260mg 2g 0g 0g 11g Pork Sausage 46g 210 21g 8g 0g 0mg 240mg less than 1g 0g 0g 6g Salsa, Medium 28g 10 0g 0g 0g 0mg 190mg 2g 1g 1g 0g Three Large Fresh Eggs 150g 200 14g 4.5g 0g 645mg 200mg 3g 0g 0g 18g Tomatoes, Diced 28g 5 0g 0g 0g 0mg 0mg 1g 0g less than 1g 0g Turkey Bacon (4 slices) 40g 100 6g 0g 0g 40mg 640mg 0g 0g 0g 8g Turkey Sausage 44g 120 10g 2.5g 0g 35mg 190mg 1g 0g 0g 6g
Perkins Griddle Greats Nutrition
Griddle Greats 3 Potato Pancakes 282g 490 30g 10g 0g 115mg 1080mg 46g 3g 10g 11g Belgian Waffle 187g 410 21g 9g 0g 130mg 1030mg 49g 2g 8g 7g Belgian Waffle Platter 290g 570 33g 13g 0g 560mg 1160mg 51g 2g 8g 19g Blueberry Pancakes (3) 280g 520 21g 6g 0g 55mg 1730mg 73g 1g 19g 8g Brioche French Toast Platter 324g 730 33g 13g 0g 720mg 730mg 68g 2g 19g 38g Brioche French Toast, 2 Slices 225g 590 26g 9g 0g 290mg 730mg 63g 2g 16g 26g Brioche French Toast, 3 Slices 326g 840 35g 13g 0g 435mg 1030mg 93g 3g 23g 39g Buttermilk Short Stack Pancakes (3) 243g 490 21g 6g 0g 55mg 1730mg 66g 0g 12g 8g Creamed Chipped Beef 284g 300 18g 9g 0g 60mg 1100mg 18g 0g 10g 18g French Toast Platter 294g 570 27g 8g 0g 705mg 810mg 53g 2g 8g 31g French Toast, 3 slices 194g 440 18g 5g 0g 275mg 680mg 51g 2g 8g 19g Potato Pancake Platter 385g 650 42g 13g 0g 545mg 1210mg 48g 3g 10g 23g Strawberry Topping 85g 90 0g 0g 0g 0mg 30mg 23g less than 1g 20g 0g
Perkins Syrups and Toppings Nutrition
Syrups and Toppings Apricot Syrup, 2 oz. 56g 120 0g 0g 0g 0mg 25mg 30g 0g 26g 0g Glazed Blueberries, 6 oz 170g 200 0g 0g 0g 0mg 25mg 51g 5g 44g 0g Glazed Strawberries, 6 oz 168g 140 0g 0g 0g 0mg 0mg 36g 0g 6g 0g Pancake Syrup, 2 oz 56g 140 0g 0g 0g 0mg 50mg 35g 0g 29g 0g Sugar Free Pancake Syrup, 2 oz 56g 20 0g 0g 0g 0mg 95mg 6g 0g 0g 0g Twinberry Syrup, 2 oz 56g 120 0g 0g 0g 0mg 35mg 31g 0g 25g 0g
Perkins Hearty Extras Nutrition
Hearty Extras 3 Blueberry Pancakes 269g 510 21g 6g 0g 55mg 1690mg 71g 1g 18g 8g 3 Buttermilk Pancakes 243g 490 21g 6g 0g 55mg 1730mg 66g 0g 12g 8g Applewood Smoked Bacon, 2 slices 14g 70 6g 2.0g 0g 15mg 250mg 0g 0g 0g 4g Applewood Smoked Bacon, 4 slices 28g 140 12g 4.0g 0g 30mg 500mg 0g 0g 0g 8g Biscuits – 2 180g 600 31g 24g 0g 0mg 2110mg 68g 2g 6g 12g Breakfast Potatoes 142g 280 17g 3.5g 0g 0mg 470mg 30g 3g 0g 3g Cinnamon Roll 187g 660 30g 15g 0g less than 5mg 800mg 90g 3g 38g 9g Corned Beef Hash 217g 380 26g 11g 1.0g 70mg 900mg 20g 2g 1g 18g Egg Beaters Exchange – 2 eggs 104g 80 3.5g 0.5g 0g 0mg 210mg 2g 0g less than 1g 10g Egg Beaters Exchange – 3 eggs 154g 100 3.5g 0.5g 0g 0mg 310mg 2g 0g 1g 15g English Muffin 76g 180 6g 2.5g 0g 0mg 430mg 28g 1g 2g 5g Fresh Fruit, Side 113g 70 0g 0g 0g 0mg 60mg 19g 3g 15g less than 1g Grits 168g 150 0g 0g 0g 0mg 600mg 33g 0g 3g 3g Half Dozen Biscuits 539g 1790 92g 73g 0g 0mg 6330mg 204g 6g 18g 36g Ham Slice 96g 140 5g 2.0g 0g 50mg 1150mg 4g 0g 2g 15g Hash Browns 123g 210 13g 2.5g 0g 0mg 460mg 22g 2g 1g 3g Muffin, Apple Cinnamon 201g 580 27g 7g 0g 80mg 840mg 76g 3g 44g 7g Muffin, Banana Nut 201g 740 41g 9g 0g 80mg 910mg 85g 2g 46g 11g Muffin, Blueberry 199g 600 27g 7g 0g 85mg 840mg 81g 3g 42g 10g Oatmeal 357g 340 9g 4.0g 0g 10mg 200mg 57g 4g 32g 8g Pork Roll – 3 pieces 84g 270 24g 11g 0g 60mg 870mg 2g 0g 0g 14g Pork Roll – 4 pieces 112g 360 32g 14g 0g 80mg 1160mg 2g 0g 0g 18g Sausage, Links – 4 104g 460 44g 17g 0g 0mg 580mg 2g 0g 0g 12g Sausage, Patties – 2 88g 380 38g 15g 0g 0mg 480mg 1g 0g 0g 12g Sausage, Smoked 116g 380 34g 13g 0g 70mg 980mg 8g 0g 8g 12g Scrapple 112g 300 24g 8g 0g 70mg 620mg 10g 0g 0g 10g Sweet Sticky Bun 199g 740 36g 13g 0g 0mg 740mg 98g 5g 48g 11g Toast, Rye – 2 Slices 122g 340 10g 2.5g 0g 0mg 550mg 54g 4g 2g 10g Toast, Sourdough – 2 Slices 130g 340 8g 2.5g 0g 0mg 730mg 58g 2g 2g 10g Toast, White – 2 Slices 83g 260 11g 3.5g 0g 0mg 480mg 34g 1g 2g 7g Toast, Whole Wheat – 2 Slices 100g 260 8g 2.5g 0g 0mg 510mg 38g 6g 4g 12g Tots, Side 198g 470 28g 7g 0g 0mg 980mg 47g 5g 2g 5g Turkey Bacon – 2 slices 20g 50 3.0g 0g 0g 20mg 320mg 0g 0g 0g 4g Turkey Bacon – 4 Slices 40g 100 6g 0g 0g 40mg 640mg 0g 0g 0g 8g Turkey Sausage Patty – 2 84g 210 16g 4.5g 0g 70mg 380mg 2g 0g 0g 12g Two Large Fresh Eggs, Any Style 104g 170 13g 3.5g 0g 430mg 130mg 2g 0g 0g 12g
Perkins Fresh-Cracked Classics Nutrition
Fresh-Cracked Classics Corned Beef Hash & Eggs 317g 520 35g 14g 1.0g 500mg 1030mg 22g 2g 1g 30g Country Biscuit & Eggs Breakfast 460g 890 56g 25g 0g 430mg 2260mg 70g 3g 6g 28g Country Fried Steak and Eggs 414g 770 47g 14g 0.5g 515mg 1940mg 47g 2g 2g 38g Country Sausage Biscuit Breakfast 515g 1360 69g 38g 0g 530mg 3570mg 85g 2g 8g 44g Fabulous Five 68g 170 14g 4.0g 0g 230mg 320mg 1g 0g 0g 10g Hearty Man’s Combo 280g 800 69g 26g 0g 515mg 1650mg 11g 0g 8g 34g Magnificent Seven 361g 720 39g 12g 0g 505mg 2110mg 68g 0g 12g 24g Southern Fried Chicken Biscuit Breakfast 555g 1370 78g 43g 0g 555mg 4230mg 110g 3g 10g 56g Top Sirloin Steak and Eggs 291g 480 31g 12g 0g 560mg 520mg 3g 0g 0g 48g Tremendous Twelve 469g 870 43g 13g 0g 720mg 2430mg 89g 0g 16g 29g Triple Egg Dare Ya 563g 1330 79g 27g 0g 890mg 2720mg 97g 2g 15g 54g Twice as Nice Breakfast 445g 740 31g 9g 0g 485mg 2180mg 90g 2g 13g 23g
Perkins Egg-Cellent Benedicts Nutrition
Egg-Cellent Benedicts California Avocado Benedict 548g 970 61g 22g 0g 505mg 1680mg 78g 10g 19g 36g Classic Eggs Benedict 474g 660 31g 13g 0g 495mg 2200mg 61g 4g 21g 34g
Perkins Breakfast Nutrition
Build-A-Breakfast 3 Buttermilk Pancakes 243g 490 21g 6g 0g 55mg 1730mg 66g 0g 12g 8g Applewood Smoked Bacon, 2 slices 14g 70 6g 2.0g 0g 15mg 250mg 0g 0g 0g 4g Bagel 94g 260 4.0g 1.5g 0g 0mg 570mg 49g 2g 5g 6g Bagel & Cream Cheese 197g 630 41g 24g 0g 120mg 840mg 51g 2g 5g 14g Breakfast Potatoes 142g 280 17g 3.5g 0g 0mg 470mg 30g 3g 0g 3g Buttered Rye Toast 122g 340 10g 2.5g 0g 0mg 550mg 54g 4g 2g 10g Buttered Sourdough Toast 130g 340 8g 2.5g 0g 0mg 730mg 58g 2g 2g 10g Buttered Wheat Toast 100g 260 8g 2.5g 0g 0mg 510mg 40g 6g 4g 12g Buttered White Toast 83g 260 11g 3.5g 0g 0mg 480mg 34g 1g 2g 7g Corned Beef Hash, Side 213g 350 22g 10g 1.0g 70mg 900mg 20g 2g 1g 18g Fresh Fruit, Side 113g 70 0g 0g 0g 0mg 60mg 19g 3g 15g less than 1g Grits, Bowl 168g 150 0g 0g 0g 0mg 600mg 33g 0g 3g 3g Ham Slice 96g 140 5g 2.0g 0g 50mg 1150mg 4g 0g 2g 15g Hash Browns 123g 210 13g 2.5g 0g 0mg 460mg 22g 2g 1g 3g Muffin, Apple Cinnamon 201g 580 27g 7g 0g 80mg 840mg 76g 3g 44g 7g Muffin, Banana Nut 201g 740 41g 9g 0g 80mg 910mg 85g 2g 46g 11g Muffin, Blueberry 199g 600 27g 7g 0g 85mg 840mg 81g 3g 42g 10g Pork Roll – 2 pieces 56g 180 16g 7g 0g 40mg 580mg 1g 0g 0g 9g Pork Sausage, 2 links 54g 240 24g 9g 0g 0mg 290mg 1g 0g 0g 6g Pork Scrapple 112g 300 24g 8g 0g 70mg 620mg 10g 0g 0g 10g Sausage, Patties – 2 88g 380 38g 15g 0g 0mg 480mg 1g 0g 0g 12g Smoked Sausage 116g 380 34g 13g 0g 70mg 980mg 8g 0g 8g 12g Tots, Side 198g 470 28g 7g 0g 0mg 980mg 47g 5g 2g 5g Turkey Sausage Patty – 2 84g 210 16g 4.5g 0g 70mg 380mg 2g 0g 0g 12g Two Fresh Baked Biscuits 180g 600 31g 24g 0g 0mg 2110mg 68g 2g 6g 12g Two Large Fresh Eggs, Any Style 104g 170 13g 3.5g 0g 430mg 130mg 2g 0g 0g 12g
Perkins Sunrise Skillets Nutrition
Sunrise Skillets Everything Skillet 544g 950 63g 21g 0g 490mg 1940mg 59g 7g 7g 36g Spinach & Mushroom Skillet 541g 700 35g 8g 0g 0mg 1560mg 68g 11g 4g 23g The Big Country Sunrise Skillet 540g 1180 74g 24g 0g 510mg 2660mg 64g 5g 6g 38g
Perkins Beverages Nutrition
Beverages Cherry Coke, Kids 350g 160 0g 0g 0g 0mg 35mg 42g 0g 42g 0g Cherry Coke, Large 466g 210 0g 0g 0g 0mg 45mg 56g 0g 56g 0g Chocolate Milk, Small 338g 240 0g 0g 0g 0mg 330mg 47g 0g 42g 12g Chocolate Milk, Large 563g 400 0g 0g 0g 0mg 550mg 78g 0g 70g 20g Coca Cola, Kids 350g 150 0g 0g 0g 0mg 50mg 39g 0g 39g 0g Coca Cola, Large 466g 200 0g 0g 0g 0mg 65mg 52g 0g 52g 0g Coffee 220g 0 0g 0g 0g 0mg 5mg 0g 0g 0g 0g Coffee, Decaffeinated 220g 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Diet Coke, Kids 350g 0 0g 0g 0g 0mg 40mg 0g 0g 0g 0g Diet Coke, Large 466g 0 0g 0g 0g 0mg 55mg 0g 0g 0g 0g Fat Free Chocolate Milk 340g 240 0g 0g 0g 0mg 330mg 47g 0g 42g 12g Hot Chocolate 220g 120 2.0g 1.5g 0g 0mg 105mg 24g less than 1g 21g less than 1g Hot Tea 234g 10 0g 0g 0g 0mg 0mg 2g 0g 2g 0g Iced Tea 344g 10 0g 0g 0g 0mg 0mg 2g 0g 2g 0g Juice, Apple Large 562g 280 0g 0g 0g 0mg 60mg 73g 0g 61g 0g Juice, Apple Small 350g 180 0g 0g 0g 0mg 35mg 45g 0g 38g 0g Juice, Cranberry Small 12fl oz 170 0g 0g 0g 0mg 10mg 43g 0g 43g 0g Juice, Orange Large 19fl oz 260 0g 0g 0g 0mg 35mg 61g 0g 56g 5g Juice, Orange Small 12fl oz 170 0g 0g 0g 0mg 25mg 39g 0g 36g 3g Juice, Tomato Large 562g 110 0g 0g 0g 0mg 1640mg 23g 5g 14g 5g Juice, Tomato Small 350g 70 0g 0g 0g 0mg 1020mg 15g 3g 9g 3g Lemonade, Kids 12fl oz 150 0g 0g 0g 0mg 50mg 38g 0g 37g 0g Lemonade, Large 16fl oz 190 0g 0g 0g 0mg 70mg 50g 0g 49g 0g Mello Yello 350g 170 0g 0g 0g 0mg 45mg 47g 0g 47g 0g Milk, 2% White, Large 564g 340 13g 8g 0g 55mg 340mg 34g 0g 30g 23g Milk, 2% White, Small 339g 210 8g 5g 0g 35mg 200mg 20g 0g 18g 14g Raspberry Iced Tea 330g 130 0g 0g 0g 0mg 75mg 34g 0g 34g 0g Root Beer, Kids 350g 170 0g 0g 0g 0mg 70mg 43g 0g 43g 0g Root Beer, Large 466g 220 0g 0g 0g 0mg 95mg 57g 0g 57g 0g Spring Water 340g 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Sprite, Kids 350g 150 0g 0g 0g 0mg 70mg 38g 0g 38g 0g Sprite, Large 466g 200 0g 0g 0g 0mg 95mg 51g 0g 51g 0g Sweet Tea 220g 100 0g 0g 0g 0mg 0mg 24g 0g 24g 0g
Perkins Coca-Cola FreeStyle Drinks Nutrition
Coca-Cola FreeStyle Drinks AHA Blueberry Pomegranate 16fl oz 5 0g 0g 0g 0mg 45mg 0g 0g 0g 0g AHA Lemon Lime Sparkling 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g AHA Peach Honey 16fl oz 5 0g 0g 0g 0mg 45mg 1g 0g 0g 0g AHA Sparkling 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Barq’s Diet Orange Creme Soda 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Barq’s Diet Peach Creme Soda 16fl oz 5 0g 0g 0g 0mg 50mg 11g 0g 0g 0g Barq’s Diet Root Beer 16fl oz 0 0g 0g 0g 0mg 55mg 0g 0g 0g 0g Barq’s Diet Root Beer Vanilla 16fl oz 0 0g 0g 0g 0mg 55mg 0g 0g 0g 0g Barq’s Diet Strawberry Creme Soda 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Barq’s Diet Vanilla Creme Soda 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Barq’s Orange Creme Soda 16fl oz 180 0g 0g 0g 0mg 50mg 48g 0g 48g 0g Barq’s Orange Vanilla Creme Soda 16fl oz 200 0g 0g 0g 0mg 50mg 53g 0g 53g 0g Barq’s Peach Creme Soda 16fl oz 180 0g 0g 0g 0mg 50mg 48g 0g 48g 0g Barq’s Peach Vanilla Creme Soda 16fl oz 200 0g 0g 0g 0mg 50mg 53g 0g 53g 0g Barq’s Root Beer 16fl oz 210 0g 0g 0g 0mg 50mg 58g 0g 58g 0g Barq’s Root Beer Vanilla 16fl oz 210 0g 0g 0g 0mg 50mg 58g 0g 58g 0g Barq’s Strawberry Creme Sode 16fl oz 180 0g 0g 0g 0mg 45mg 48g 0g 48g 0g Barq’s Strawberry Vanilla Creme Soda 16fl oz 200 0g 0g 0g 0mg 50mg 53g 0g 53g 0g Barq’s Vanilla Creme Soda 16fl oz 200 0g 0g 0g 0mg 50mg 53g 0g 53g 0g Barq’s Zero Orange Vanilla Creme Soda 16fl oz 5 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Barq’s Zero Peach Vanilla Creme Soda 16fl oz 5 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Barq’s Zero Strawberry Vanilla Creme Soda 16fl oz 5 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Barq’s Zero Vanilla Creme Soda 16fl oz 5 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Caffeine Free Diet Cherry Coke 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Caffeine Free Diet Cherry Vanilla Coke 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Caffeine Free Diet Coke 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Caffeine Free Diet Ginger Lemon Coke 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Caffeine Free Diet Ginger Lime Coke 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Caffeine Free Diet Orange Coke 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Caffeine Free Diet Raspberry Coke 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Caffeine Free Diet Vanilla Coke 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Coca-Cola 16fl oz 200 0g 0g 0g 0mg 50mg 53g 0g 53g 0g Coca-Cola Cherry 16fl oz 210 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Coca-Cola Cherry Vanilla 16fl oz 210 0g 0g 0g 0mg 50mg 44g 56g 56g 0g Coca-Cola Cream Soda 16fl oz 220 0g 0g 0g 0mg 50mg 59g 0g 59g 0g Coca-Cola Lemon 16fl oz 210 0g 0g 0g 0mg 50mg 55g 0g 55g 0g Coca-Cola Lime 16fl oz 210 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Coca-Cola Orange 16fl oz 210 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Coca-Cola Orange Vanilla 16fl oz 210 0g 0g 0g 0mg 75mg 56g 0g 56g 0g Coca-Cola Raspberry 16fl oz 210 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Coca-Cola Vanilla 16fl oz 210 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Coca-Cola Zero 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Coca-Cola Zero Cherry 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Coca-Cola Zero Cherry Vanilla 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Coca-Cola Zero Lemon 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Coca-Cola Zero Lime 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Coca-Cola Zero Orange 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Coca-Cola Zero Orange Vanilla 16fl oz 0 0g 0g 0g 0mg 80mg 0g 0g 0g 0g Coca-Cola Zero Raspberry 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Coca-Cola Zero Vanilla 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Coke Zero Cream Soda 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Diet Cherry Coke 21fl oz 0 0g 0g 0g 0mg 65mg 0g 0g 0g 0g Diet Cherry Vanilla Coke 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Diet Coke 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Diet Ginger Lemon Coke 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Diet Ginger Lime Coke 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Diet Lemon Coke 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Diet Lime Coke 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Diet Orange Coke 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Diet Raspberry Coke 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Diet Raspberry Lemon Coke 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Diet Vanilla Coke 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Fanta Cherry 16fl oz 210 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Fanta Fruit Punch 16fl oz 210 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Fanta Grape 16fl oz 210 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Fanta Lime 16fl oz 210 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Fanta Mystery Mix #1 16fl oz 200 0g 0g 0g 0mg 50mg 54g 0g 54g 0g Fanta Mystery Mix #2 16fl oz 220 0g 0g 0g 0mg 70mg 58g 0g 57g 0g Fanta Mystery Mix #3 16fl oz 150 0g 0g 0g 0mg 60mg 39g 0g 39g 0g Fanta Orange 16fl oz 210 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Fanta Peach 16fl oz 170 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Fanta Raspberry 16fl oz 210 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Fanta Strawberry 16fl oz 210 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Fanta Zero Cherry 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Fanta Zero Fruit Punch 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Fanta Zero Grape 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Fanta Zero Lime 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Fanta Zero Mystery Mix #1 16fl oz 0 0g 0g 0g 0mg 45mg 0g 0g 0g 0g Fanta Zero Mystery Mix #2 16fl oz 10 0g 0g 0g 0mg 75mg 0g 0g 0g 0g Fanta Zero Mystery Mix #3 16fl oz 10 0g 0g 0g 0mg 65mg 0g 0g 0g 0g Fanta Zero Orange 16fl oz 5 0g 0g 0g 0mg 55mg 1g 0g 0g 0g Fanta Zero Peach 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Fanta Zero Raspberry 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Fanta Zero Strawberry 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Fuze Diet Iced Tea 16fl oz 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g Fuze Diet Lemon Iced Tea 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Fuze Diet Lemonade Iced Tea 16fl oz 5 0g 0g 0g 0mg 70mg 1g 0g 0g 0g Fuze Diet Peach Iced Tea 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Fuze Diet Raspberry Iced Tea 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Fuze Diet Raspberry Peach Iced Tea 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Fuze Diet Strawberry Iced Tea 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Fuze Iced Tea with Lemonade 16fl oz 190 0g 0g 0g 0mg 70mg 50g 0g 50g 0g Fuze Lemon Iced Tea 16fl oz 170 0g 0g 0g 0mg 50mg 45g 0g 45g 0g Fuze Peach Iced Tea 16fl oz 170 0g 0g 0g 0mg 50mg 45g 0g 45g 0g Fuze Peach Raspberry Iced Tea 16fl oz 170 0g 0g 0g 0mg 50mg 45g 0g 45g 0g Fuze Raspberry Iced Tea 16fl oz 170 0g 0g 0g 0mg 50mg 45g 0g 45g 0g Fuze Raspberry Peach Iced Tea 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Fuze Sparkling Lemon Tea 16fl oz 170 0g 0g 0g 0mg 50mg 45g 0g 45g 0g Fuze Sparkling Orange Vanilla Tea 16fl oz 180 0g 0g 0g 0mg 50mg 48g 0g 48g 0g Fuze Sparkling Raspberry Peach Tea 16fl oz 170 0g 0g 0g 0mg 50mg 45g 0g 45g 0g Fuze Sparkling Strawberry Lemon Tea 16fl oz 190 0g 0g 0g 0mg 60mg 50g 0g 50g 0g Fuze Sparkling Tea 16fl oz 170 0g 0g 0g 0mg 45mg 45g 0g 45g 0g Fuze Strawberry Iced Tea 16fl oz 170 0g 0g 0g 0mg 50mg 45g 0g 45g 0g Fuze Sweet Iced Tea 16fl oz 170 0g 0g 0g 0mg 45mg 45g 0g 45g 0g Fuze Unsweetened Iced Tea 16fl oz 0 0g 0g 0g 0mg 45mg 0g 0g 0g 0g Hi-C Cherry 16fl oz 220 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Hi-C Fruit Punch 16fl oz 220 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Hi-C Grape 16fl oz 220 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Hi-C Orange 16fl oz 210 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Hi-C Orange Vanilla 16fl oz 220 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Hi-C Raspberry 16fl oz 220 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Hi-C Raspberry Lime 16fl oz 220 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Hi-C Raspberry Vanilla 16fl oz 220 0g 0g 0g 0mg 50mg 57g 0g 55g 0g Hi-C Strawberry 16fl oz 220 0g 0g 0g 0mg 50mg 56g 0g 56g 0g Mello Yello Cherry 16fl oz 170 0g 0g 0g 0mg 50mg 46g 0g 46g 0g Mello Yello Freestyle 16fl oz 170 0g 0g 0g 0mg 50mg 46g 0g 46g 0g Mello Yello Fruit Punch 16fl oz 170 0g 0g 0g 0mg 50mg 46g 0g 46g 0g Mello Yello Grape 16fl oz 170 0g 0g 0g 0mg 50mg 46g 0g 46g 0g Mello Yello Limeade 16fl oz 180 0g 0g 0g 0mg 50mg 46g 0g 46g 0g Mello Yello Orange 16fl oz 170 0g 0g 0g 0mg 50mg 46g 0g 46g 0g Mello Yello Peach 16fl oz 170 0g 0g 0g 0mg 50mg 46g 0g 46g 0g Mello Yello Raspberry 16fl oz 170 0g 0g 0g 0mg 50mg 46g 0g 46g 0g Mello Yello Raspberry Peach 16fl oz 170 0g 0g 0g 0mg 50mg 46g 0g 46g 0g Mello Yello Strawberry 16fl oz 170 0g 0g 0g 0mg 50mg 46g 0g 46g 0g Mello Yello Strawberry Orange 16fl oz 170 0g 0g 0g 0mg 50mg 46g 0g 46g 0g Mello Yello Zero 16fl oz 0 0g 0g 0g 0mg 55mg 0g 0g 0g 0g Mello Yello Zero Cherry 16fl oz 0 0g 0g 0g 0mg 55mg 0g 0g 0g 0g Mello Yello Zero Fruit Punch 16fl oz 5 0g 0g 0g 0mg 55mg 1g 0g 0g 0g Mello Yello Zero Grape 16fl oz 5 0g 0g 0g 0mg 55mg 1g 0g 0g 0g Mello Yello Zero Limeade 16fl oz 10 0g 0g 0g 0mg 55mg 2g 0g 0g 0g Mello Yello Zero Orange 16fl oz 0 0g 0g 0g 0mg 55mg 0g 0g 0g 0g Mello Yello Zero Peach 16fl oz 0 0g 0g 0g 0mg 55mg 0g 0g 0g 0g Mello Yello Zero Raspberry 16fl oz 5 0g 0g 0g 0mg 55mg 1g 0g 0g 0g Mello Yello Zero Raspberry Peach 16fl oz 5 0g 0g 0g 0mg 55mg 1g 0g 0g 0g Mello Yello Zero Strawberry 16fl oz 5 0g 0g 0g 0mg 55mg 1g 0g 0g 0g Mello Yello Zero Strawberry Orange 16fl oz 0 0g 0g 0g 0mg 55mg 0g 0g 0g 0g Minute Maid Aguas Frescas Limonada 16fl oz 140 0g 0g 0g 0mg 55mg 36g 0g 36g 0g Minute Maid Aguas Frescas Strawberry Limon 16fl oz 130 0g 0g 0g 0mg 50mg 32g 0g 32g 0g Minute Maid Cherry Lime 16fl oz 260 0g 0g 0g 0mg 95mg 66g 0g 66g 0g Minute Maid Cherry Limeade 16fl oz 250 0g 0g 0g 0mg 90mg 64g 0g 64g 0g Minute Maid Fruit Punch 16fl oz 260 0g 0g 0g 0mg 95mg 64g 0g 64g 0g Minute Maid Grape 16fl oz 250 0g 0g 0g 0mg 90mg 64g 0g 64g 0g Minute Maid Lemonade 16fl oz 210 0g 0g 0g 0mg 90mg 54g 0g 54g 0g Minute Maid Lemonade Lemon Lime 16fl oz 220 0g 0g 0g 0mg 95mg 56g 0g 56g 0g Minute Maid Light Cherry Limeade 16fl oz 15 0g 0g 0g 0mg 95mg 3g 0g 0g 0g Minute Maid Light Fruit Punch 16fl oz 20 0g 0g 0g 0mg 95mg 4g 0g 0g 0g Minute Maid Light Grape 16fl oz 15 0g 0g 0g 0mg 95mg 3g 0g 0g 0g Minute Maid Light Lemonade 16fl oz 10 0g 0g 0g 0mg 95mg 3g 0g 0g 0g Minute Maid Light Lemonade Lemon Lime 16fl oz 15 0g 0g 0g 0mg 95mg 3g 0g 0g 0g Minute Maid Light Lemonade Orange 16fl oz 10 0g 0g 0g 0mg 95mg 3g 0g 0g 0g Minute Maid Light Lemonade Peach 16fl oz 15 0g 0g 0g 0mg 95mg 3g 0g 0g 0g Minute Maid Light Lemonade Raspberry 16fl oz 15 0g 0g 0g 0mg 95mg 3g 0g 0g 0g Minute Maid Light Lemonade Strawberry 16fl oz 15 0g 0g 0g 0mg 95mg 3g 0g 0g 0g Minute Maid Light Limeade 16fl oz 15 0g 0g 0g 0mg 95mg 3g 0g 0g 0g Minute Maid Light Mixed Berry 16fl oz 20 0g 0g 0g 0mg 95mg 4g 0g 0g 0g Minute Maid Light Orange 16fl oz 10 0g 0g 0g 0mg 95mg 3g 0g 0g 0g Minute Maid Light Peach 16fl oz 10 0g 0g 0g 0mg 95mg 3g 0g 0g 0g Minute Maid Light Pink Lemonade 16fl oz 10 0g 0g 0g 0mg 95mg 3g 0g 0g 0g Minute Maid Lime Lemonade 16fl oz 210 0g 0g 0g 0mg 95mg 54g 0g 54g 0g Minute Maid Limeade 16fl oz 250 0g 0g 0g 0mg 90mg 64g 0g 64g 0g Minute Maid Mixed Berry 16fl oz 250 0g 0g 0g 0mg 90mg 64g 0g 64g 0g Minute Maid Orange 16fl oz 250 0g 0g 0g 0mg 90mg 64g 0g 64g 0g Minute Maid Orange Lemonade 16fl oz 210 0g 0g 0g 0mg 95mg 55g 0g 54g 0g Minute Maid Peach 16fl oz 250 0g 0g 0g 0mg 90mg 64g 0g 64g 0g Minute Maid Peach Lemonade 16fl oz 210 0g 0g 0g 0mg 95mg 54g 0g 54g 0g Minute Maid Pink Lemonade 16fl oz 210 0g 0g 0g 0mg 95mg 54g 0g 54g 0g Minute Maid Raspberry Lemonade 16fl oz 210 0g 0g 0g 0mg 95mg 54g 0g 54g 0g Minute Maid Strawberry Lemonade 16fl oz 210 0g 0g 0g 0mg 95mg 54g 0g 54g 0g Pibb Xtra 16fl oz 190 0g 0g 0g 0mg 50mg 50g 0g 50g 0g Pibb Xtra Cherry 16fl oz 190 0g 0g 0g 0mg 50mg 50g 0g 50g 0g Pibb Xtra Cherry Vanilla 16fl oz 190 0g 0g 0g 0mg 50mg 50g 0g 50g 0g Pibb Xtra Raspberry 16fl oz 190 0g 0g 0g 0mg 50mg 50g 0g 50g 0g Pibb Xtra Raspberry Vanilla 16fl oz 190 0g 0g 0g 0mg 50mg 50g 0g 50g 0g Pibb Xtra Strawberry 16fl oz 190 0g 0g 0g 0mg 50mg 50g 0g 50g 0g Pibb Xtra Vanilla 16fl oz 190 0g 0g 0g 0mg 50mg 50g 0g 50g 0g Pibb Zero 16fl oz 0 0g 0g 0g 0mg 55mg 0g 0g 0g 0g Pibb Zero Cherry 16fl oz 5 0g 0g 0g 0mg 55mg 1g 0g 1g 0g Pibb Zero Cherry Vanilla 16fl oz 10 0g 0g 0g 0mg 55mg 2g 0g 0g 0g Pibb Zero Strawberry 16fl oz 10 0g 0g 0g 0mg 55mg 2g 0g 1g 0g Pibb Zero Vanilla 16fl oz 10 0g 0g 0g 0mg 55mg 2g 0g 0g 0g POWERADE Cherry 16fl oz 130 0g 0g 0g 0mg 150mg 34g 0g 34g 0g POWERADE Fruit Punch 16fl oz 130 0g 0g 0g 0mg 150mg 34g 0g 34g 0g POWERADE Grape 16fl oz 130 0g 0g 0g 0mg 150mg 34g 0g 34g 0g POWERADE Lemon 16fl oz 130 0g 0g 0g 0mg 150mg 34g 0g 34g 0g POWERADE Lime 16fl oz 130 0g 0g 0g 0mg 150mg 34g 0g 34g 0g POWERADE Orange 16fl oz 130 0g 0g 0g 0mg 150mg 34g 0g 34g 0g POWERADE Raspberry 16fl oz 130 0g 0g 0g 0mg 150mg 34g 0g 34g 0g POWERADE Strawberry 16fl oz 130 0g 0g 0g 0mg 150mg 34g 0g 34g 0g POWERADE Zero Cherry 16fl oz 5 0g 0g 0g 0mg 150mg 1g 0g 0g 0g POWERADE Zero Fruit Punch 16fl oz 10 0g 0g 0g 0mg 150mg 2g 0g 0g 0g POWERADE Zero Grape 16fl oz 5 0g 0g 0g 0mg 150mg 1g 0g 0g 0g POWERADE Zero Lemon 16fl oz 5 0g 0g 0g 0mg 150mg 1g 0g 0g 0g POWERADE Zero Lime 16fl oz 5 0g 0g 0g 0mg 150mg 1g 0g 0g 0g POWERADE Zero Orange 16fl oz 5 0g 0g 0g 0mg 150mg 1g 0g 0g 0g POWERADE Zero Raspberry 16fl oz 5 0g 0g 0g 0mg 150mg 1g 0g 0g 0g POWERADE Zero Strawberry 16fl oz 5 0g 0g 0g 0mg 150mg 1g 0g 0g 0g Seagram’s Diet Ginger Ale 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Seagram’s Diet Ginger Ale Cherry 16fl oz 10 0g 0g 0g 0mg 50mg 2g 0g 0g 0g Seagram’s Diet Ginger Ale Lime 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Seagram’s Diet Ginger Ale Orange 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Seagram’s Diet Ginger Ale Raspberry 16fl oz 10 0g 0g 0g 0mg 50mg 2g 0g 0g 0g Seagram’s Diet Ginger Ale Vanilla 16fl oz 10 0g 0g 0g 0mg 50mg 2g 0g 0g 0g Seagram’s Ginger Ale 16fl oz 170 0g 0g 0g 0mg 45mg 45g 0g 45g 0g Seagram’s Ginger Ale Cherry 16fl oz 170 0g 0g 0g 0mg 50mg 45g 0g 45g 0g Seagram’s Ginger Ale Lime 16fl oz 170 0g 0g 0g 0mg 45mg 45g 0g 45g 0g Seagram’s Ginger Ale Orange 16fl oz 170 0g 0g 0g 0mg 50mg 45g 0g 45g 0g Seagram’s Ginger Ale Raspberry 16fl oz 170 0g 0g 0g 0mg 50mg 45g 0g 45g 0g Seagram’s Ginger Ale Vanilla 16fl oz 170 0g 0g 0g 0mg 45mg 45g 0g 45g 0g Sprite 16fl oz 180 0g 0g 0g 0mg 50mg 49g 0g 49g 0g Sprite Cherry 16fl oz 200 0g 0g 0g 0mg 50mg 52g 0g 51g 0g Sprite Grape 16fl oz 200 0g 0g 0g 0mg 50mg 52g 0g 51g 0g Sprite Lymonade 16fl oz 180 0g 0g 0g 0mg 60mg 46g 0g 46g 0g Sprite Lymonade Peach 16fl oz 180 0g 0g 0g 0mg 60mg 46g 0g 46g 0g Sprite Lymonade Raspberry 16fl oz 180 0g 0g 0g 0mg 60mg 47g 0g 46g 0g Sprite Lymonade Strawberry 16fl oz 180 0g 0g 0g 0mg 60mg 46g 0g 46g 0g Sprite Orange 16fl oz 180 0g 0g 0g 0mg 50mg 49g 0g 49g 0g Sprite Peach 16fl oz 190 0g 0g 0g 0mg 50mg 49g 0g 49g 0g Sprite Raspberry 16fl oz 190 0g 0g 0g 0mg 50mg 49g 0g 49g 0g Sprite Strawberry 16fl oz 190 0g 0g 0g 0mg 50mg 49g 0g 49g 0g Sprite Vanilla 16fl oz 190 0g 0g 0g 0mg 50mg 45g 0g 45g 0g Sprite Zero 16fl oz 5 0g 0g 0g 0mg 50mg 1g 0g 0g 0g Sprite Zero Cherry 16fl oz 10 0g 0g 0g 0mg 50mg 2g 0g 0g 0g Sprite Zero Grape 16fl oz 10 0g 0g 0g 0mg 50mg 2g 0g 0g 0g Sprite Zero Lymonade 16fl oz 10 0g 0g 0g 0mg 65mg 2g 0g 0g 0g Sprite Zero Lymonade Peach 16fl oz 10 0g 0g 0g 0mg 50mg 1g 65g 0g 0g Sprite Zero Lymonade Raspberry 16fl oz 10 0g 0g 0g 0mg 65mg 1g 0g 0g 0g Sprite Zero Lymonade Strawberry 16fl oz 10 0g 0g 0g 0mg 65mg 1g 0g 0g 0g Sprite Zero Orange 16fl oz 5 0g 0g 0g 0mg 55mg 1g 0g 0g 0g Sprite Zero Peach 16fl oz 10 0g 0g 0g 0mg 50mg 2g 0g 0g 0g Sprite Zero Raspberry 16fl oz 10 0g 0g 0g 0mg 50mg 2g 0g 0g 0g Sprite Zero Strawberry 16fl oz 10 0g 0g 0g 0mg 50mg 2g 0g 0g 0g Sprite Zero Vanilla 16fl oz 10 0g 0g 0g 0mg 50mg 2g 0g 0g 0g
Perkins Beer Nutrition
Beer Alaskan Amber 354g 180 0g 0g 0g 0mg 0mg 20g 0g 0g 0g Alexander Keith’s 354g 150 0g 0g 0g 0mg 0mg 11g 0g 0g 0g AmberBock 354g 170 0g 0g 0g 0mg 0mg 15g 0g 0g 1g Arthur Guiness 354g 130 0g 0g 0g 0mg 0mg 10g 0g 0g 0g Blue Moon 354g 160 0g 0g 0g 0mg 10mg 13g 0g 0g 2g Boulevard Wheat 354g 130 0g 0g 0g 0mg 0mg 17g 0g 0g 0g Bud Light 354g 110 0g 0g 0g 0mg 10mg 7g 0g 0g 1g Budweiser 354g 150 0g 0g 0g 0mg 0mg 11g 0g 0g 1g Coors Banquet 354g 150 0g 0g 0g 0mg 15mg 11g 0g 0g 1g Coors Light 354g 100 0g 0g 0g 0mg 0mg 11g 0g 0g 0g Corona Extra 354g 150 0g 0g 0g 0mg 0mg 13g 0g 0g 0g Fat Tire 354g 160 0g 0g 0g 0mg 0mg 14g 0g 0g 0g Heineken 354g 150 0g 0g 0g 0mg 10mg 12g 0g 0g 2g India Pale Ale 354g 150 0g 0g 0g 0mg 0mg 11g 0g 0g 0g Labatt Blue 354g 150 0g 0g 0g 0mg 0mg 5g 0g 0g 0g Labatt Blue Light 354g 110 0g 0g 0g 0mg 0mg 8g 0g 0g 0g Leinenkugal Honey Weiss 354g 150 0g 0g 0g 0mg 5mg 12g 0g 0g 2g Michelob 354g 160 0g 0g 0g 0mg 0mg 13g 0g 0g 0g Michelob Golden Draft Light 354g 110 0g 0g 0g 0mg 0mg 7g 0g 0g 1g Michelob Light 354g 120 0g 0g 0g 0mg 0mg 9g 0g 0g 1g Michelob Ultra 354g 100 0g 0g 0g 0mg 10mg 3g 0g 0g 1g Miller Genuine Draft 354g 140 0g 0g 0g 0mg 5mg 13g 0g 0g 1g Miller High Life 354g 140 0g 0g 0g 0mg 5mg 13g 0g 0g 1g Miller Lite 354g 100 0g 0g 0g 0mg 5mg 3g 0g 0g less than 1g Molson Canadian Ale 354g 150 0g 0g 0g 0mg 10mg 11g 0g 0g 1g Molson Old Style Pilsner 354g 150 0g 0g 0g 0mg 0mg 10g 0g 0g 0g Moosehead 354g 140 0g 0g 0g 0mg 0mg 11g 0g 0g 0g New Castle Brown Ale 354g 140 0g 0g 0g 0mg 0mg 13g 0g 0g 1g O’Doul’s 354g 90 0g 0g 0g 0mg 0mg 18g 0g 18g 2g Rickard’s Red Beer 354g 160 0g 0g 0g 0mg 0mg 11g 0g 0g 0g Rolling Rock 354g 130 0g 0g 0g 0mg 0mg 10g 0g 0g 1g Sam Adams Boston Lager 354g 170 0g 0g 0g 0mg 0mg 18g 0g 0g 2g Spotted Cow 354g 150 0g 0g 0g 0mg 0mg 13g 0g 0g 0g Stella 354g 170 0g 0g 0g 0mg 0mg 21g 0g 0g 1g Yuengling 354g 130 0g 0g 0g 0mg 0mg 10g 0g 0g 1g
Perkins Wines, Coolers and Cocktails Nutrition
Wines, Coolers and Cocktails Bacardi Strawberry 354g 230 0g 0g 0g 0mg 0mg 33g 0g 0g 0g Bella Sera Pinot Grigio 145g 100 0g 0g 0g 0mg 5mg 0g 0g 0g 0g Beringer White Zinfandel 145g 100 0g 0g 0g 0mg 0mg 5g 0g 0g 0g Brownstone Cabernet 145g 120 0g 0g 0g 0mg 0mg 5g 0g 0g 0g Brownstone Chardonnay 145g 120 0g 0g 0g 0mg 5mg 4g 0g 0g 0g Brownstone Merlot 145g 120 0g 0g 0g 0mg 5mg 4g 0g 1g 0g Brownstone Moscato 145g 130 0g 0g 0g 0mg 0mg 12g 0g 0g 0g Brownstone Pinot Grigio 145g 120 0g 0g 0g 0mg 0mg 3g 0g 0g 0g Brownstone Syrah 145g 120 0g 0g 0g 0mg 0mg 4g 0g 0g 0g Brownstone White Zinfandel 145g 110 0g 0g 0g 0mg 0mg 5g 0g 0g 0g Cabernet 145g 120 0g 0g 0g 0mg 0mg 5g 0g 0g 0g Cedar Creek Pinot Gris 145g 120 0g 0g 0g 0mg 0mg 3g 0g 0g 0g Chardonnay 145g 120 0g 0g 0g 0mg 5mg 4g 0g 0g 0g Copa Chardonnay 145g 150 0g 0g 0g 0mg 10mg 10g 0g 5g 0g Copa Merlot 145g 120 0g 0g 0g 0mg 0mg 4g 0g 0g 0g Copa Pinot 145g 120 0g 0g 0g 0mg 0mg 4g 0g 0g 0g Copa Zinfandel 145g 130 0g 0g 0g 0mg 0mg 4g 0g 0g 0g Copper Moon Sauvignon Blanc 145g 120 0g 0g 0g 0mg 0mg 3g 0g 0g 0g Gallo Cabernet 145g 110 0g 0g 0g 0mg 5mg 1g 0g 1g 0g Gallo Chardonnay 145g 100 0g 0g 0g 0mg 5mg 1g 0g 1g 0g Gallo Merlot 145g 110 0g 0g 0g 0mg 10mg 5g 0g 1g 0g Gallo White Zinfandel 145g 130 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Gerwurtztraminer 145g 130 0g 0g 0g 0mg 0mg 7g 0g 0g 0g Jackson Triggs Malbec 145g 120 0g 0g 0g 0mg 0mg 10g 0g 0g 0g Jackson Triggs Merlot 145g 120 0g 0g 0g 0mg 0mg 10g 0g 0g 0g Jackson Triggs Sauvignon Blanc 145g 120 0g 0g 0g 0mg 0mg 3g 0g 0g 0g Merlot 145g 120 0g 0g 0g 0mg 5mg 4g 0g 1g 0g Mimosa 93g 100 0g 0g 0g 0mg 5mg 11g 0g 9g less than 1g Mimosa, Crandilicious 8fl oz 170 0g 0g 0g 0mg 0mg 10g 0g 7g 0g Mimosa, Lemonade/Blueberry 13g 170 0g 0g 0g 0mg 10mg 10g 0g 6g 0g Mimosa, Orange 8fl oz 170 0g 0g 0g 0mg 0mg 9g 0g 6g 0g Mimosa, Strawberry 40fl oz 190 0g 0g 0g 0mg 10mg 17g 0g 12g 0g Moscato 145g 130 0g 0g 0g 0mg 0mg 12g 0g 0g 0g Mott’s Clamato Caesar 354g 170 1.0g 0g 0g 0mg 1310mg 40g 0g 0g 2g Naked Grape Chardonnay 145g 120 0g 0g 0g 0mg 0mg 1g 0g 0g 0g Pasqua Pinot Grigio Italy 145g 110 0g 0g 0g 0mg 0mg 2g 0g 0g 0g Peller Estates Shiraz 145g 120 0g 0g 0g 0mg 0mg 3g 0g 0g 0g Pinot Grigio 145g 120 0g 0g 0g 0mg 0mg 3g 0g 0g 0g Pinot Noir 145g 120 0g 0g 0g 0mg 0mg 4g 0g 0g 0g Quails Gate Pinot Noir 145g 150 0g 0g 0g 0mg 0mg 5g 0g 0g 0g Red Wine Blend 145g 120 0g 0g 0g 0mg 5mg 4g 0g 3g 0g Riesling 145g 120 0g 0g 0g 0mg 0mg 6g 0g 0g 0g Santa Carolina Cabernet-Chile 145g 120 0g 0g 0g 0mg 0mg 5g 0g 0g 0g Santa Carolina Chardonnay-Chile 145g 120 0g 0g 0g 0mg 5mg 5g 0g 2g 0g Santa Carolina Merlot-Chile 145g 120 0g 0g 0g 0mg 5mg 4g 0g 0g 0g Santa Carolina Shiraz-Chile 145g 130 0g 0g 0g 0mg 0mg 4g 0g 0g 0g Sauvignon Blanc 145g 120 0g 0g 0g 0mg 0mg 3g 0g 0g 0g Sawmill Creek Chardonnay 145g 110 0g 0g 0g 0mg 20mg 0g 0g 0g 0g Sawmill Creek Merlot 145g 120 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Shiraz 145g 120 0g 0g 0g 0mg 0mg 4g 0g 0g 0g Smirnoff Grape 354g 230 0g 0g 0g 0mg 0mg 36g 0g 0g 0g Smirnoff Green Apple 354g 180 0g 0g 0g 0mg 0mg 175g 0g 0g 0g Sparkling Brut 145g 80 0g 0g 0g 0mg 0mg 1g 0g 0g 0g Sutter Home Cabernet 145g 120 0g 0g 0g 0mg 0mg 4g 0g 0g 0g Sutter Home Chardonnay 145g 120 0g 0g 0g 0mg 0mg 4g 0g 0g 0g Sutter Home Merlot 145g 120 0g 0g 0g 0mg 0mg 9g 0g 0g 0g Sutter Home Riesling 145g 130 0g 0g 0g 0mg 0mg 8g 0g 0g 0g Sutter Home White Wine Spritzer 145g 120 0g 0g 0g 0mg 10mg 3g 0g 0g 0g Sutter Home White Zinfandel 145g 110 0g 0g 0g 0mg 0mg 8g 0g 0g 0g Syrah Wine 145g 120 0g 0g 0g 0mg 0mg 4g 0g 0g 0g Tinhorn Creek Cab Franc 145g 110 0g 0g 0g 0mg 5mg 1g 0g 0g 0g White Wine Spritzer 145g 120 0g 0g 0g 0mg 10mg 3g 0g 0g 0g White Zinfandel 145g 110 0g 0g 0g 0mg 0mg 5g 0g 0g 0g William Hill Estates Chardonnay 145g 120 0g 0g 0g 0mg 0mg 3g 0g 0g 0g Woodbridge Chardonnay 145g 120 0g 0g 0g 0mg 0mg 4g 0g 0g 0g
Perkins Lunch & Dinners Nutrition Perkins Starters Nutrition
Just for Starters Chicken Strips 306g 870 49g 12g 0g 155mg 2200mg 62g 0g 15g 44g Chicken Strips for Pick 3/4 with Honey Mustard Dressing 256g 750 44g 11g 0g 130mg 1830mg 53g 0g 15g 36g Chipotle Ranch Dressing for Appetizers 56g 140 15g 2.0g 0g 10mg 530mg 3g 0g 3g 0g Crispy Fries 198g 570 36g 8g 0g 0mg 770mg 55g 6g 0g 6g Crispy Tots 198g 470 28g 7g 0g 0mg 980mg 47g 5g 2g 5g Fried Pickles 283g 790 61g 7g 0g 20mg 2670mg 53g 3g 5g 8g Fried Pickles with Ranch for Pick 3/4 169g 490 41g 5.0g 0g 20mg 1580mg 27g 1g 3g 4g Honey Mustard Dressing for Appetizers 57g 290 25g 4.0g 0g 20mg 380mg 15g 0g 15g 2g Marinara Sauce for Appetizers 56g 45 2.5g 0g 0g 0mg 260mg 5g 0g 2g less than 1g MozzaSticks 204g 520 32g 11g 0g 65mg 1370mg 37g 0g 7g 22g MozzaSticks with Marinara for Pick 3/4 168g 400 25g 8g 0g 50mg 1100mg 29g 0g 6g 17g Onion Rings 309g 880 45g 7g 0g 30mg 1700mg 77g 4g 15g 9g Onion Rings with Chipotle Ranch for Pick 3/4 168g 470 26g 4.0g 0g 15mg 970mg 39g 2g 8g 4g Pick 3 Sampler 592g 1630 95g 23g 0g 195mg 3910mg 121g 3g 29g 57g Ranch Dressing for Appetizers 57g 190 21g 3.0g 0g 20mg 510mg 2g 0g 2g 0g Strawberry & Cream Cheese Crispers 101g 310 18g 7g 0g 25mg 390mg 32g 1g 12g 5g
Perkins Salads & Soups Nutrition
Salads & Soups Chicken Noodle Soup, Bowl 288g 260 6g 0g 0g 10mg 1430mg 37g 2g 1g 11g Chicken Noodle Soup, Cup 187g 150 3.5g 0g 0g 10mg 890mg 21g 1g less than 1g 7g Honey Mustard Chicken Crunch Salad 535g 980 63g 17g 0g 155mg 2050mg 63g 5g 28g 44g Loaded Potato Soup, Bowl 286g 460 26g 11g 0g 40mg 1520mg 46g 3g 1g 9g Loaded Potato Soup, Cup 188g 280 17g 8g 0g 25mg 960mg 27g 2g less than 1g 5g Southwest Avocado Chicken Salad 659g 820 50g 10g 0g 95mg 2060mg 61g 11g 14g 35g Tomato Basil Soup, Bowl 286g 460 26g 15g 0g 75mg 1850mg 46g 2g 5g 7g Tomato Basil Soup, Cup 188g 280 17g 10g 0g 50mg 1180mg 27g 1g 3g 4g
Perkins Salad Dressings Nutrition
Salad Dressings Blue Cheese Dressing, 2 fluid oz 50g 270 28g 6g 0g 25mg 380mg 2g 0g 2g 2g Blue Cheese Dressing, 3 fluid oz 75g 400 43g 9g 0g 40mg 580mg 3g 0g 3g 3g Fat Free Italian Dressing, 2 fluid oz 50g 15 0g 0g 0g 0mg 820mg 5g 0g 3g 0g Fat Free Italian Dressing, 3 fluid oz 75g 25 0g 0g 0g 0mg 1230mg 8g 0g 5g 0g French Dressing, 2 fluid oz 50g 230 18g 2.5g 0g 0mg 570mg 17g 0g 15g 0g French Dressing, 3 fluid oz 75g 350 28g 4.0g 0g 0mg 850mg 25g 0g 23g 0g Honey Mustard Dressing, 2 fluid oz 50g 250 22g 3.5g 0g 15mg 330mg 13g 0g 13g 2g Honey Mustard Dressing, 3 fluid oz 75g 380 33g 5g 0g 25mg 500mg 20g 0g 20g 3g Ranch Dressing, 2 fluid oz 50g 170 18g 2.5g 0g 15mg 450mg 2g 0g 2g 0g Ranch Dressing, 3 fluid oz 75g 250 28g 4.0g 0g 25mg 680mg 3g 0g 3g 0g Thousand Island Dressing, 2 fluid oz 50g 180 18g 2.5g 0g 25mg 430mg 7g 0g 7g 0g Thousand Island Dressing, 3 fluid oz 75g 280 28g 4.0g 0g 40mg 650mg 10g 0g 10g 0g White Balsamic Dressing, 2 fluid oz 50g 120 10g 1.5g 0g 0mg 270mg 5g 0g 3g 0g White Balsamic Dressing, 3 fluid oz 75g 180 15g 2.5g 0g 0mg 400mg 8g 0g 5g 0g
Perkins Signature Burgers & Handhelds Nutrition
Signature Burgers & Handhelds BBQ Tangler Burger 501g 1190 73g 27g 2.0g 175mg 1960mg 82g 2g 35g 52g Big BLT 140g 420 40g 9g 0g 70mg 920mg 2g 0g 2g 12g Chicken Strips Melt 420g 1190 70g 25g 0g 180mg 3060mg 88g 2g 4g 54g Country Club Melt 356g 940 52g 20g 0g 165mg 3100mg 64g 2g 10g 54g Onion Rings, Substitute 170g 500 17g 3.5g 0g 10mg 680mg 54g 3g 9g 7g Patty Melt 405g 1070 69g 29g 2.0g 180mg 1390mg 61g 4g 2g 55g Pot Roast Melt 338g 880 49g 22g 0g 140mg 1790mg 63g 2g 3g 51g Reuben Melt 485g 1000 50g 21g 0g 155mg 3470mg 79g 4g 5g 56g The Breakfast Burger 430g 1070 69g 27g 2.0g 390mg 1630mg 56g 2g 7g 62g The Classic Burger 362g 710 40g 14g 2.0g 120mg 820mg 48g 1g 9g 40g The Classic Cheeseburger 390g 870 54g 22g 2.0g 160mg 1180mg 48g 1g 8g 50g Triple Decker Club 278g 600 49g 9g 0g 120mg 1600mg 3g 0g 5g 32g
Perkins Comfort Classics Nutrition
Comfort Classics Add-on Breaded Fantail Shrimp, Fried, 4 shrimp 182g 270 7g 2.0g 0g 65mg 1060mg 41g 1g 12g 10g Add-on Crimini Mushrooms 60g 45 3.5g 0.5g 0g 0mg 0mg 3g 1g 1g 2g Chicken Bacon Broccoli Pasta 683g 1090 66g 29g 0g 200mg 2890mg 75g 7g 7g 49g Chicken Strips Dinner 292g 800 43g 12g 0g 150mg 2110mg 59g 0g 11g 44g Classic Pot Roast Dinner 341g 530 27g 10g 0g 160mg 1450mg 17g 3g 5g 54g Country Fried Steak Dinner 310g 600 34g 11g 0.5g 85mg 1810mg 45g 2g 2g 26g Double Catch 572g 1370 82g 17g 0g 125mg 3070mg 126g 7g 18g 34g Fish ‘n Chips with Garden Salad 597g 1380 88g 18g 0g 85mg 2540mg 108g 8g 11g 38g Grilled Cajun Tilapia & Shrimp 492g 490 14g 3.5g 0g 110mg 1520mg 57g 4g 11g 35g Grilled Garlic Tilapia & Shrimp Dinner 503g 580 24g 8g 0g 135mg 1400mg 57g 4g 11g 35g Grilled Pork Chop Dinner 400g 560 32g 11g 0g 160mg 1680mg 8g less than 1g 6g 58g Grilled Salmon Dinner 216g 430 29g 4.5g 0g 120mg 120mg 2g 0g 2g 40g Holiday Turkey and Dressing Dinner 520g 800 31g 8g 0g 145mg 2230mg 81g 3g 53g 46g Meatloaf Dinner with Vegetable Option 580g 830 47g 16g 1.5g 130mg 2640mg 62g 4g 15g 38g Mini Chicken Pot Pie 316g 690 43g 19g 0g 95mg 1610mg 50g 2g 5g 20g Mini Chicken Pot Pie Combo 441g 780 46g 20g 0g 100mg 1750mg 61g 4g 8g 25g Pot Roast Stroganoff Pasta 552g 1120 66g 40g 0g 305mg 1160mg 71g 3g 7g 49g Shrimp Bacon Broccoli Pasta 596g 950 59g 27g 0g 235mg 2350mg 74g 7g 7g 31g Tilapia Grille 284g 360 18g 3.5g 0g 105mg 420mg 9g 0g 6g 42g Top Sirloin Steak Dinner 191g 350 22g 9g 0g 130mg 390mg less than 1g 0g 0g 36g Top Sirloin Steak with Shrimp Dinner 373g 620 29g 10g 0g 195mg 1450mg 42g 1g 12g 46g Turkey & Dressing Dinner 364g 400 17g 3.0g 0g 90mg 1820mg 21g 2g 13g 38g
Perkins Supper Skillets Nutrition
Supper Skillets Hibachi Fried Chicken Skillet 555g 780 29g 11g 0g 80mg 3950mg 103g 6g 28g 29g Hibachi Grilled Shrimp Skillet 567g 610 20g 7g 0g 155mg 3940mg 85g 6g 28g 24g Steak & Peppers Skillet with Breakfast Potatoes 656g 820 45g 12g 1.0g 120mg 2230mg 58g 7g 5g 44g
Perkins Dinner Sides Nutrition
Dinner Sides Applesauce 85g 40 0g 0g 0g 0mg 0mg 9g less than 1g 9g 0g Baked Potato 232g 250 7g 4.0g 0g 10mg 170mg 42g 4g 5g 6g Baked Potato, Loaded 253g 340 14g 8g 0g 30mg 380mg 42g 4g 5g 11g Broccoli, Fresh 127g 70 4.5g 2.5g 0g 0mg 160mg 5g 3g 3g 4g Buttered Corn 121g 120 4.0g 1.5g 0g 0mg 90mg 17g 2g 3g 3g Chicken Noodle Soup, Cup 187g 150 3.5g 0g 0g 10mg 890mg 21g 1g less than 1g 7g French Fries 200g 570 36g 8g 0g 0mg 770mg 56g 6g 0g 6g Fresh Fruit, Side 113g 70 0g 0g 0g 0mg 60mg 19g 3g 15g less than 1g Garden Salad 112g 110 4.5g 1.5g 0g 10mg 270mg 13g 2g 3g 5g Gravy, Brown 60g 20 0g 0g 0g 0mg 380mg 4g 0g 1g less than 1g Gravy, Cream 60g 50 2.5g 1.0g 0g 0mg 240mg 6g 0g 1g 0g Gravy, Turkey 60g 20 0.5g 0g 0g 0mg 280mg 3g 0g less than 1g less than 1g Green Beans & Bacon 112g 45 2.5g 0.5g 0g less than 5mg 630mg 4g 3g 0g 2g Grilled Asparagus 60g 45 3.5g 0.5g 0g 0mg 0mg 2g 1g 1g 1g Herb Rice Pilaf 184g 270 6g 2.0g 0g 0mg 890mg 50g 2g 6g 6g Homestyle, Seasoned Potato 193g 210 3.0g 1.0g 0g 0mg 210mg 40g 4g 3g 4g Loaded Potato Soup, Cup 188g 280 17g 8g 0g 25mg 960mg 27g 2g less than 1g 5g Macaroni & Cheese 226g 340 18g 11g 0.5g 55mg 800mg 32g 1g 6g 13g Mashed Potatoes and Gravy 244g 210 5.0g 3.0g 0g 15mg 1040mg 36g 3g 2g 5g Potato Pancakes (2) 140g 280 17g 5.0g 0g 75mg 630mg 27g 1g 3g 7g Sauteed Spinach 116g 70 3.5g 0.5g 0g 0mg 90mg 4g 2g 0g 4g Tomato Basil Soup, Cup 188g 280 17g 10g 0g 50mg 1180mg 27g 1g 3g 4g Tots, Side 198g 470 28g 7g 0g 0mg 980mg 47g 5g 2g 5g
Perkins 55 Plus Breakfast Nutrition
55 Plus Breakfast 55 Plus Brioche French Toast Breakfast, 2 pieces 225g 590 26g 9g 0g 290mg 730mg 63g 2g 16g 26g 55 Plus Buttermilk Pancake Breakfast 243g 490 21g 6g 0g 55mg 1730mg 66g 0g 12g 8g 55 Plus Continental 577g 340 9g 4.0g 0g 10mg 210mg 57g 4g 32g 8g 55 Plus French Toast Breakfast, 3 pieces 194g 440 18g 5g 0g 275mg 680mg 51g 2g 8g 19g 55 Plus One Egg Benedict 303g 400 20g 8g 0g 250mg 1200mg 40g 3g 18g 17g 55 Plus One Egg Classic 50g 70 4.5g 1.5g 0g 215mg 65mg 1g 0g 0g 6g 55 Plus One Egg Traveler 54g 100 8g 2.0g 0g 215mg 65mg 1g 0g 0g 6g 55 Plus Strawberry Topping 170g 170 0g 0g 0g 0mg 60mg 46g 2g 39g 0g 55 Plus Two Egg Omelete 104g 170 13g 3.5g 0g 430mg 130mg 2g 0g 0g 12g 55+ Potato Pancakes 268g 460 28g 9g 0g 110mg 1020mg 44g 3g 10g 10g Egg Beaters Exchange – 1 egg 54g 50 3.5g 0.5g 0g 0mg 105mg less than 1g 0g 0g 5g Egg Whites – 1 50g 50 3.5g 0.5g 0g 0mg 75mg 0g 0g 0g 5g Two Buttermilk Pancakes 165g 330 15g 5.0g 0g 40mg 1180mg 43g 0g 8g 5g
Perkins 55 Plus Build Your Own Omelet Nutrition
55 Plus Build Your Own Omelet Avocado 56g 100 9g 1.0g 0g 0mg 0mg 6g 2g 0g 2g Bacon, Applewood Smoked 7g 35 3.0g 1.0g 0g 10mg 125mg 0g 0g 0g 2g Cheese, American – Shredded 28g 110 9g 5g 0g 30mg 160mg less than 1g 0g 0g 7g Cheese, Mild Cheddar – Shredded 28g 110 9g 5g 0g 30mg 180mg less than 1g 0g 0g 7g Cheese, Pepper Jack – Shredded 28g 100 8g 5g 0g 30mg 170mg 1g 0g 0g 7g Cheese, Swiss 28g 110 8g 5g 0g 25mg 110mg 1g 0g 0g 7g Fresh Mushrooms 28g 5 0g 0g 0g 0mg 0mg 1g less than 1g less than 1g less than 1g Green Peppers 28g 5 0g 0g 0g 0mg 0mg 1g less than 1g less than 1g 0g Ham, Diced 28g 80 6g 2.0g 0g 10mg 270mg 1g 0g 1g 4g Hollandaise Sauce 85g 110 8g 5g 0g 15mg 440mg 9g 0g 2g 1g Jalapeno Peppers 14g 5 0g 0g 0g 0mg 0mg 1g 0g 0g 0g Onions, Yellow 28g 10 0g 0g 0g 0mg 0mg 3g 0g 1g 0g Pork Sausage 46g 210 21g 8g 0g 0mg 240mg less than 1g 0g 0g 6g Salsa, Medium 28g 10 0g 0g 0g 0mg 190mg 2g 1g 1g 0g Sausage, Turkey 44g 120 10g 2.5g 0g 35mg 190mg 1g 0g 0g 6g Spinach, Fresh 28g 10 0g 0g 0g 0mg 20mg 1g less than 1g 0g 1g Tomatoes, Diced 28g 5 0g 0g 0g 0mg 0mg 1g 0g less than 1g 0g Two Large Fresh Eggs 104g 170 13g 3.5g 0g 430mg 130mg 2g 0g 0g 12g
Perkins 55 Plus Lunch & Dinner Nutrition
55 Plus Lunch & Dinner 55 Plus Cheeseburger 220g 640 34g 12g 1.5g 110mg 880mg 41g 1g 8g 32g 55 Plus Chicken Strips Dinner 292g 800 43g 12g 0g 150mg 2110mg 59g 0g 11g 44g 55 Plus Country Fried Steak 310g 600 34g 11g 0.5g 85mg 1810mg 45g 2g 2g 26g 55 Plus Fish n’ Chips 472g 1290 85g 17g 0g 80mg 2400mg 97g 6g 8g 33g 55 Plus Grilled Chicken Breast 174g 200 8g 1.5g 0g 95mg 790mg 0g 0g 0g 32g 55 Plus Hamburger 199g 560 27g 7g 1.5g 90mg 580mg 40g 1g 7g 27g 55 Plus Pork Chop Dinner 400g 560 32g 11g 0g 160mg 1680mg 8g less than 1g 6g 58g 55 Plus Tilapia Grille Dinner 284g 360 18g 3.5g 0g 105mg 420mg 9g 0g 6g 42g 55 Plus Top Sirloin Steak – 6 oz 191g 350 22g 9g 0g 130mg 390mg less than 1g 0g 0g 36g 55 Plus Turkey & Dressing Dinner 364g 400 17g 3.0g 0g 90mg 1820mg 21g 2g 13g 38g Classic Pot Roast Dinner 341g 530 27g 10g 0g 160mg 1450mg 17g 3g 5g 54g
Perkins Kid’s Menu Nutrition
Kid’s Menu Ice Cream Sundae, Hot Fudge 145g 380 21g 15g 0g 40mg 150mg 45g less than 1g 38g 3g Ice Cream Sundae, Strawberry 192g 300 14g 9g 0g 40mg 60mg 43g 0g 24g 2g Kids’ Brioche French Toast 122g 330 17g 6g 0g 145mg 430mg 33g 1g 10g 13g Kids’ Chicken Strips 206g 630 39g 9g 0g 100mg 1470mg 43g 0g 15g 27g Kids’ Classic Cheeseburger 208g 610 32g 11g 1.5g 105mg 890mg 41g 1g 8g 30g Kids’ Egg, Hash Browns and Toast 200g 330 13g 3.5g 0g 215mg 700mg 40g 3g 2g 13g Kids’ Grilled Cheese Sandwich 138g 460 29g 15g 0g 45mg 1210mg 36g 1g 4g 16g Kids’ Mac & Cheese 226g 340 18g 11g 0.5g 55mg 800mg 32g 1g 6g 13g Kids’ Perky Bear Pancakes 146g 330 19g 8g 0g 30mg 1040mg 37g 0g 11g 4g Kids’ Rainbow Pancake Breakfast 134g 290 12g 5g 0g 30mg 790mg 40g 0g 13g 4g Kids’ Silver Dollar Pancake Short-Stack 99g 200 11g 4.0g 0g 20mg 720mg 24g 0g 5g 3g Kids’ Treats – Sugar Cookie 70g 310 14g 7g 0g 50mg 115mg 42g 0g 21g 3g Kids’ Treats – Chocolate Chip Cookie 70g 310 20g 8g 0g 25mg 90mg 30g 2g 21g 3g Kids’ Turkey Dinner 140g 130 2.5g 0g 0g 30mg 680mg 13g 0g 10g 12g Option Applesauce, 3 oz. 85g 40 0g 0g 0g 0mg 0mg 9g less than 1g 9g 0g Option Bacon 2 slices 14g 70 6g 2.0g 0g 15mg 250mg 0g 0g 0g 4g Option Breakfast Potatoes 85g 170 10g 2.0g 0g 0mg 280mg 18g 2g 0g 2g Option Broccoli, 4 oz. 112g 35 0g 0g 0g 0mg 35mg 5g 3g 3g 4g Option Buttered Corn, 4 oz 113g 120 5g 2.5g 0g 0mg 830mg 17g 2g 6g 3g Option Chicken Noodle Soup 6 oz 171g 70 2.0g 0g 0g 10mg 680mg 8g 0g less than 1g 5g Option French Fries, 4 oz. 112g 320 20g 4.5g 0g 0mg 430mg 31g 3g 0g 3g Option Fresh Cut Fruit 113g 70 0g 0g 0g 0mg 60mg 19g 3g 15g less than 1g Option Garden Salad 112g 110 4.5g 1.5g 0g 10mg 270mg 13g 2g 3g 5g Option Hash Browns 123g 210 13g 2.5g 0g 0mg 460mg 22g 2g 1g 3g Option Mashed Potatoes & Gravy 241g 210 5.0g 3.0g 0g 15mg 1030mg 36g 3g 2g 5g Option Tomato Basil Soup 6 oz 170g 200 15g 10g 0g 50mg 970mg 14g 0g 3g 2g Option Tots 85g 200 12g 3.0g 0g 0mg 420mg 20g 2g 1g 2g Option White Toast 42g 130 5g 1.5g 0g 0mg 240mg 17g less than 1g 1g 4g Strawberry Go-Gurt 56g 50 0.5g 0g 0g less than 5mg 30mg 10g 0g 8g 2g
Perkins Bakery & Desserts Nutrition Perkins Ice Cream/Sweet Treats Nutrition
Ice Cream/Sweet Treats Chocolate Overload Cake 233g 940 65g 34g 0g 215mg 450mg 82g 3g 57g 7g Chocolate Peanut Butter Drop 184g 710 39g 14g 0g 45mg 500mg 75g 1g 62g 10g Chocolate Walnut Brownie 124g 560 27g 10g 1.0g 90mg 220mg 76g 4g 55g 6g Eclair 189g 500 16g 7g 0g 45mg 380mg 87g 2g 66g 3g Fudge Brownie Supreme 259g 860 43g 24g 1.0g 135mg 370mg 111g 4g 84g 8g Ice Cream Sundae, Hot Fudge, Two Scoops 230g 560 32g 21g 0g 80mg 210mg 64g less than 1g 53g 4g Ice Cream Sundae, Strawberry, Two Scoops 277g 480 24g 15g 0g 80mg 120mg 62g 0g 39g 3g Ice Cream, One Scoop 100g 210 13g 7g 0g 50mg 70mg 22g 0g 18g 2g Ice Cream, Two Scoops 200g 420 25g 14g 0g 95mg 140mg 44g 0g 36g 4g Malt, Chocolate 531g 1000 50g 30g 0g 175mg 360mg 127g 0g 104g 12g Malt, Strawberry 564g 930 50g 30g 0g 175mg 340mg 110g 0g 78g 12g Malt, Vanilla 502g 910 50g 30g 0g 175mg 340mg 105g 0g 88g 12g Mango Smoothie 337g 200 1.0g 0g 0g 0mg 40mg 49g 0g 45g 1g New York Cheesecake 137g 510 35g 20g 0.5g 85mg 310mg 42g 1g 25g 5g Oreo Cookie Cheesecake 137g 630 29g 13g 0g 10mg 280mg 84g 0g 40g 7g Oreo Cookie Silk Pie 131g 590 35g 18g 0g 150mg 370mg 64g 1g 48g 6g Pomegranate Berry Smoothie 337g 100 1.0g 0g 0g 0mg 40mg 24g 0g 21g 1g Raspberry Lemon Drop 156g 550 31g 18g 0.5g 95mg 210mg 56g 0g 39g 3g Shake, Chocolate 524g 970 49g 29g 0g 175mg 330mg 122g 0g 100g 11g Shake, Strawberry 557g 900 49g 29g 0g 175mg 300mg 105g 0g 74g 11g Shake, Vanilla 495g 880 49g 29g 0g 175mg 300mg 100g 0g 85g 11g Strawberry Smoothie 337g 190 1.0g 0g 0g 0mg 40mg 47g 0g 42g 1g Sweet Sticky Bun 199g 740 36g 13g 0g 0mg 740mg 98g 5g 48g 11g
Perkins Mammoth Muffins Nutrition
Mammoth Muffins Chocolate Chocolate Chip Mammoth Muffin 199g 670 31g 9g 0g 80mg 810mg 88g 3g 42g 10g Cranberry Orange Mammoth Muffin 185g 530 20g 7g 0g 80mg 680mg 75g 0g 39g 10g Lemon Poppy Seed Muffin 210g 700 30g 7g 0g 100mg 950mg 97g 3g 55g 10g Muffin, Apple Cinnamon 201g 580 27g 7g 0g 80mg 840mg 76g 3g 44g 7g Muffin, Banana Nut 201g 740 41g 9g 0g 80mg 910mg 85g 2g 46g 11g Muffin, Blueberry 199g 600 27g 7g 0g 85mg 840mg 81g 3g 42g 10g Pineapple Upside Down Mammoth Muffin® 229g 730 30g 7g 0g 90mg 820mg 111g 3g 69g 9g Pumpkin Cream Cheese Mammoth Muffin 210g 690 31g 9g 0g 80mg 780mg 95g 3g 55g 10g Pumpkin Doughnut Mammoth Muffin 211g 700 33g 11g 0g 110mg 810mg 91g 3g 52g 10g Raspberry and Cream Muffin 185g 600 26g 5.0g 0g 80mg 750mg 81g 3g 42g 10g
Perkins Cookies Nutrition
Cookies 2 Chocolate Chip Cookies 140g 620 40g 16g 0g 50mg 180mg 60g 4g 42g 6g Chocolate Chip Cookie 70g 310 20g 8g 0g 25mg 90mg 30g 2g 21g 3g Crazy Cookie 70g 310 17g 8g 0g 40mg 105mg 36g 1g 21g 3g Mini Chocolate Chip Cookie 35g 160 10g 4.0g 0g 15mg 45mg 15g 1g 11g 2g Mini Oatmeal Cranberry Cookie 35g 150 11g 3.0g 0g 20mg 135mg 23g less than 1g 9g 2g Mini Sugar Cookie 37g 160 7g 3.5g 0g 25mg 60mg 22g 0g 12g 2g Oatmeal Cranberry Cookie 70g 290 22g 6g 0g 35mg 270mg 45g 1g 18g 3g Sugar Cookie 70g 310 14g 7g 0g 50mg 115mg 42g 0g 21g 3g
Perkins Fruit Pies Nutrition
Fruit Pies Apple Pie, No Sugar Added, Slice 198g 370 15g 6g 0g 0mg 420mg 52g 2g 15g 5g Caramel Apple Pie, Slice 203g 500 22g 9g 0g 0mg 520mg 68g 1g 34g 6g Cherry Pie, Slice 198g 580 27g 12g 0g 0mg 600mg 75g 2g 33g 8g Homestyle Apple Pie, Slice 198g 570 27g 9g 0g 0mg 390mg 76g 1g 36g 5g Lemon Meringue Pie, Slice 224g 530 17g 6g 0g 30mg 500mg 90g 2g 67g 6g Pumpkin Pie w/Whipped Cream, Slice 199g 550 28g 14g 0g 100mg 430mg 66g 1g 46g 8g Pumpkin Pie, Slice 156g 400 15g 5g 0g 55mg 410mg 60g 1g 40g 8g Southern Pecan Pie, Slice 156g 670 33g 9g 0g 100mg 430mg 86g 1g 58g 7g Wildberry Pie, No Sugar Added, Slice 198g 470 27g 12g 0g 0mg 470mg 50g 3g 6g 5g
Perkins Cream Pies Nutrition
Cream Pies Banana Cream Pie, Slice 212g 650 43g 23g 0g 80mg 320mg 62g 1g 35g 2g Chocolate French Silk Pie, Slice 173g 730 52g 27g 0g 180mg 330mg 63g 3g 44g 6g Coconut Cream Pie, Slice 208g 610 38g 23g 0g 70mg 470mg 57g 1g 34g 7g Heath Crunch Cheesecake Pie 187g 680 47g 30g 0g 100mg 440mg 57g 1g 45g 5g Key Lime Pie, Slice 192g 590 28g 17g 1.0g 70mg 300mg 76g 0g 63g 8g Peanut Butter Silk Pie, Slice 201g 890 63g 33g 0g 125mg 420mg 68g 2g 47g 12g
Perkins Lunch Duos/Trios Nutrition
Lunch Duos/Trios BLT Sandwich – Half 65g 210 20g 4.5g 0g 35mg 460mg 1g 0g less than 1g 6g Chicken Strips Melt – Half 234g 670 40g 15g 0g 110mg 1690mg 46g 1g 2g 32g Chocolate Chip Cookies – 2 140g 620 40g 16g 0g 50mg 180mg 60g 4g 42g 6g Loaded Potato Soup – Bowl 286g 460 26g 11g 0g 40mg 1520mg 46g 3g 1g 9g Oatmeal Cranberry Cookies – 2 140g 580 44g 12g 0g 70mg 540mg 90g 2g 36g 6g Soup, Chicken Noodle 288g 260 6g 0g 0g 10mg 1430mg 37g 2g 1g 11g Soup, Tomato Basil 286g 460 26g 15g 0g 75mg 1850mg 46g 2g 5g 7g The Garden Salad 112g 110 4.5g 1.5g 0g 10mg 270mg 13g 2g 3g 5g The Garden Salad with Chicken 197g 200 6g 1.5g 0g 55mg 760mg 13g 2g 3g 20g
Perkins Red Velvet & Carrot Cake Specials Nutrition
Red Velvet & Carrot Cake Specials Carrot Cake Mammoth Muffin 212g 690 32g 10g 0g 65mg 540mg 98g 4g 60g 9g Carrot Cake Pancakes 313g 1020 49g 17g 0g 95mg 1070mg 138g 2g 87g 9g Carrot Cake Sweet Cakes Platter 417g 1180 62g 20g 0g 525mg 1200mg 140g 2g 87g 21g Carrot Cake, Slice 146g 540 31g 14g 0g 70mg 400mg 61g 1g 40g 4g Red Velvet Cake 159g 600 37g 19g 1.0g 70mg 470mg 65g 0g 45g 6g Red Velvet Cookie 128g 570 27g 14g 0g 50mg 270mg 78g 2g 50g 7g Red Velvet Mammoth Muffin 212g 840 45g 13g 0g 85mg 670mg 107g 2g 69g 7g Red Velvet Pancakes 313g 1130 58g 21g 0g 95mg 1190mg 145g 2g 94g 9g Red Velvet Sweet Cakes Platter 417g 1300 71g 25g 0g 525mg 1320mg 147g 2g 94g 21g
Perkins Sweet Cakes Nutrition
Sweet Cakes Chocolate Chipper Pancakes 575g 1550 76g 33g 0g 155mg 2400mg 197g 5g 105g 17g Chocolate Chipper Sweet Cakes Platter 679g 1720 89g 37g 0g 585mg 2530mg 199g 5g 105g 29g Lemon Blueberry Pancakes 583g 1300 52g 23g 0g 85mg 2320mg 195g 3g 108g 11g Lemon Blueberry Sweet Cakes Platter 687g 1470 64g 27g 0g 515mg 2450mg 197g 3g 108g 23g Snickerdoodle Pancakes 456g 1160 43g 18g 0g 130mg 2340mg 175g 0g 73g 14g Snickerdoodle Sweet Cakes Platter 560g 1330 55g 22g 0g 560mg 2470mg 177g 0g 73g 26g Strawberry Shortcake Pancakes 625g 1270 43g 19g 0g 125mg 2410mg 206g 2g 102g 14g Strawberry Shortcake Sweet Cakes Platter 729g 1440 56g 23g 0g 555mg 2540mg 208g 2g 102g 26g
Perkins Bacon Fest Nutrition
Bacon Fest Bacon Pepper Jack Omelet 329g 600 42g 16g 0g 715mg 990mg 19g 5g 1g 37g Bacon, Spinach and Tomato Benedict 492g 730 39g 14g 0g 470mg 1600mg 72g 8g 19g 27g Bacon, Steak and Broccoli Skillet 540g 770 39g 17g 0.5g 115mg 2280mg 66g 4g 12g 37g Big Bacon BLT 140g 420 40g 9g 0g 70mg 920mg 2g 0g 2g 12g Maple Bacon Pancake Platter 450g 1000 42g 14g 0g 510mg 2160mg 131g 0g 67g 26g Maple Bacon Pancakes 346g 840 29g 10g 0g 80mg 2030mg 129g 0g 67g 14g Smokehouse Bacon Double Cheeseburger 430g 1140 70g 23g 3.5g 245mg 1580mg 42g 1g 9g 65g
Where can I find comprehensive nutritional information for Perkins menu items?
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Perkins Contact Information Perkins Corporate Office Address: 5901 Peachtree-Dunwoody, Suite B450, Atlanta, GA 30328
Perkins Corporate Phone Number: 1-800-440-2065
You can also contact the team of Perkins Restaunt and Bakery by using the contact form on their website.
FAQs – Perkins Menu Nutrition What is the healthiest option on the Perkins menu?
Generally speaking, one of the healthier alternatives at Perkins is the Grilled Chicken Breast or a Salad with a lean protein like grilled chicken or shrimp. Selecting veggie sides can improve the nutritional content.
How many carbs are in a Perkins pancake?
Calories 540
How many calories are in a Perkins Everything omelette?
550 Calories
How many carbs are in a Perkins Everything omelette?
14g
How many calories are in Perkins blueberry pancakes?
780 calories
What are some recommended low-sodium choices on the Perkins menu?
In general, Perkins provides low-sodium options such grilled chicken or fish with steamed veggies and can fulfill requests for dishes with less sodium.
Do Perkins menu items contain trans fats?
Perkins has worked to lower the amount of trans fats in its menu items. To make sure you’re making educated decisions, it’s a good idea to refer to the nutritional information or ask the waiter.
Can I customize my meal to meet specific dietary needs or preferences?
Yes, Perkins frequently lets clients alter their dishes. For dietary restrictions, you can ask for adjustments like salad in place of fries or egg whites in place of entire eggs.
How can I make healthier choices when dining at Perkins?
where choosing a meal, go for grilled or baked foods rather than fried ones, use whole grains where possible, include veggies in your meal, and watch portion sizes. Making educated and healthier decisions might be aided by reviewing the nutritional data that Perkins offers.
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For easier of explanation, all costs are listed in table style.
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