Perkins Menu Nutrition

Welcome to our in-depth overview to the Perkins Menu Nutrition.

You’ve come to the perfect place if you want to choose wisely and healthily while eating at Perkins.

Perkins Menu Nutrition

We’ll explore the nutritional components of the Perkins menu.

in this article, make sure you grasp the calorie totals, macronutrient breakdowns, and important health factors for each of their dishes.

Whether you’re a picky eater or just interested in what you’re eating, our nutrition analysis of the Perkins menu will give you useful information.

Perkins Farm Fresh Omelets Nutrition

BreakfastServingSizeCaloriesTotal FatSaturated FatTrans FatCholesterolSodiumTotal CarbohydrateDietary FiberSugarsProtein
Farm Fresh Omelets
Build Your Own Omelet154g23017g5g0g645mg200mg3g0g0g18g
Farmer’s Omelet308g66054g22g0g705mg930mg8gless than 1g2g39g
Granny’s Country Omelet419g64041g16g0g700mg1420mg34g3g5g36g
Meat ‘n Potatoes Omelet435g103079g29g0g715mg1920mg35g3g4g47g
The Everything Omelet392g55040g16g0g705mg850mg14g2g5g37g

Perkins Build Your Own Omelet Nutrition

Build Your Own Omelet
American Cheese, Shredded42g17014g8g0g45mg240mgless than 1g0g0g11g
Avocado56g1009g1.0g0g0mg0mg6g2g0g2g
Bacon, Applewood Smoked7g353.0g1.0g0g10mg125mg0g0g0g2g
Cheddar Cheese, Shredded42g17014g8g0g45mg270mgless than 1g0g0g11g
Cheese, Swiss – 2 slices42g17012g8g0g40mg170mg2g0g0g11g
Diced Ham50g14011g4.0g0g15mg490mg2g0g2g7g
Egg Whites – 296g803.5g0.5g0g0mg150mgless than 1g0g0g10g
Egg Whites – 3144g1103.5g0.5g0g0mg230mg2g0g0g15g
Fresh Mushrooms28g50g0g0g0mg0mg1gless than 1gless than 1gless than 1g
Fresh Spinach56g200g0g0g0mg45mg2g1g0g2g
Green Bell Peppers28g50g0g0g0mg0mg1gless than 1gless than 1g0g
Hollandaise Sauce85g1108g5g0g15mg440mg9g0g2g1g
Jalapeno Peppers14g50g0g0g0mg0mg1g0g0g0g
Onions28g100g0g0g0mg0mg3g0g1g0g
Pepper Jack Cheese, Shredded42g15012g8g0g45mg260mg2g0g0g11g
Pork Sausage46g21021g8g0g0mg240mgless than 1g0g0g6g
Salsa, Medium28g100g0g0g0mg190mg2g1g1g0g
Three Large Fresh Eggs150g20014g4.5g0g645mg200mg3g0g0g18g
Tomatoes, Diced28g50g0g0g0mg0mg1g0gless than 1g0g
Turkey Bacon (4 slices)40g1006g0g0g40mg640mg0g0g0g8g
Turkey Sausage44g12010g2.5g0g35mg190mg1g0g0g6g

Perkins Griddle Greats Nutrition

Griddle Greats
3 Potato Pancakes282g49030g10g0g115mg1080mg46g3g10g11g
Belgian Waffle187g41021g9g0g130mg1030mg49g2g8g7g
Belgian Waffle Platter290g57033g13g0g560mg1160mg51g2g8g19g
Blueberry Pancakes (3)280g52021g6g0g55mg1730mg73g1g19g8g
Brioche French Toast Platter324g73033g13g0g720mg730mg68g2g19g38g
Brioche French Toast, 2 Slices225g59026g9g0g290mg730mg63g2g16g26g
Brioche French Toast, 3 Slices326g84035g13g0g435mg1030mg93g3g23g39g
Buttermilk Short Stack Pancakes (3)243g49021g6g0g55mg1730mg66g0g12g8g
Creamed Chipped Beef284g30018g9g0g60mg1100mg18g0g10g18g
French Toast Platter294g57027g8g0g705mg810mg53g2g8g31g
French Toast, 3 slices194g44018g5g0g275mg680mg51g2g8g19g
Potato Pancake Platter385g65042g13g0g545mg1210mg48g3g10g23g
Strawberry Topping85g900g0g0g0mg30mg23gless than 1g20g0g

Perkins Syrups and Toppings Nutrition

Syrups and Toppings
Apricot Syrup, 2 oz.56g1200g0g0g0mg25mg30g0g26g0g
Glazed Blueberries, 6 oz170g2000g0g0g0mg25mg51g5g44g0g
Glazed Strawberries, 6 oz168g1400g0g0g0mg0mg36g0g6g0g
Pancake Syrup, 2 oz56g1400g0g0g0mg50mg35g0g29g0g
Sugar Free Pancake Syrup, 2 oz56g200g0g0g0mg95mg6g0g0g0g
Twinberry Syrup, 2 oz56g1200g0g0g0mg35mg31g0g25g0g

Perkins Hearty Extras Nutrition

Hearty Extras
3 Blueberry Pancakes269g51021g6g0g55mg1690mg71g1g18g8g
3 Buttermilk Pancakes243g49021g6g0g55mg1730mg66g0g12g8g
Applewood Smoked Bacon, 2 slices14g706g2.0g0g15mg250mg0g0g0g4g
Applewood Smoked Bacon, 4 slices28g14012g4.0g0g30mg500mg0g0g0g8g
Biscuits – 2180g60031g24g0g0mg2110mg68g2g6g12g
Breakfast Potatoes142g28017g3.5g0g0mg470mg30g3g0g3g
Cinnamon Roll187g66030g15g0gless than 5mg800mg90g3g38g9g
Corned Beef Hash217g38026g11g1.0g70mg900mg20g2g1g18g
Egg Beaters Exchange – 2 eggs104g803.5g0.5g0g0mg210mg2g0gless than 1g10g
Egg Beaters Exchange – 3 eggs154g1003.5g0.5g0g0mg310mg2g0g1g15g
English Muffin76g1806g2.5g0g0mg430mg28g1g2g5g
Fresh Fruit, Side113g700g0g0g0mg60mg19g3g15gless than 1g
Grits168g1500g0g0g0mg600mg33g0g3g3g
Half Dozen Biscuits539g179092g73g0g0mg6330mg204g6g18g36g
Ham Slice96g1405g2.0g0g50mg1150mg4g0g2g15g
Hash Browns123g21013g2.5g0g0mg460mg22g2g1g3g
Muffin, Apple Cinnamon201g58027g7g0g80mg840mg76g3g44g7g
Muffin, Banana Nut201g74041g9g0g80mg910mg85g2g46g11g
Muffin, Blueberry199g60027g7g0g85mg840mg81g3g42g10g
Oatmeal357g3409g4.0g0g10mg200mg57g4g32g8g
Pork Roll – 3 pieces84g27024g11g0g60mg870mg2g0g0g14g
Pork Roll – 4 pieces112g36032g14g0g80mg1160mg2g0g0g18g
Sausage, Links – 4104g46044g17g0g0mg580mg2g0g0g12g
Sausage, Patties – 288g38038g15g0g0mg480mg1g0g0g12g
Sausage, Smoked116g38034g13g0g70mg980mg8g0g8g12g
Scrapple112g30024g8g0g70mg620mg10g0g0g10g
Sweet Sticky Bun199g74036g13g0g0mg740mg98g5g48g11g
Toast, Rye – 2 Slices122g34010g2.5g0g0mg550mg54g4g2g10g
Toast, Sourdough – 2 Slices130g3408g2.5g0g0mg730mg58g2g2g10g
Toast, White – 2 Slices83g26011g3.5g0g0mg480mg34g1g2g7g
Toast, Whole Wheat – 2 Slices100g2608g2.5g0g0mg510mg38g6g4g12g
Tots, Side198g47028g7g0g0mg980mg47g5g2g5g
Turkey Bacon – 2 slices20g503.0g0g0g20mg320mg0g0g0g4g
Turkey Bacon – 4 Slices40g1006g0g0g40mg640mg0g0g0g8g
Turkey Sausage Patty – 284g21016g4.5g0g70mg380mg2g0g0g12g
Two Large Fresh Eggs, Any Style104g17013g3.5g0g430mg130mg2g0g0g12g

Perkins Fresh-Cracked Classics Nutrition

Fresh-Cracked Classics
Corned Beef Hash & Eggs317g52035g14g1.0g500mg1030mg22g2g1g30g
Country Biscuit & Eggs Breakfast460g89056g25g0g430mg2260mg70g3g6g28g
Country Fried Steak and Eggs414g77047g14g0.5g515mg1940mg47g2g2g38g
Country Sausage Biscuit Breakfast515g136069g38g0g530mg3570mg85g2g8g44g
Fabulous Five68g17014g4.0g0g230mg320mg1g0g0g10g
Hearty Man’s Combo280g80069g26g0g515mg1650mg11g0g8g34g
Magnificent Seven361g72039g12g0g505mg2110mg68g0g12g24g
Southern Fried Chicken Biscuit Breakfast555g137078g43g0g555mg4230mg110g3g10g56g
Top Sirloin Steak and Eggs291g48031g12g0g560mg520mg3g0g0g48g
Tremendous Twelve469g87043g13g0g720mg2430mg89g0g16g29g
Triple Egg Dare Ya563g133079g27g0g890mg2720mg97g2g15g54g
Twice as Nice Breakfast445g74031g9g0g485mg2180mg90g2g13g23g

Perkins Egg-Cellent Benedicts Nutrition

Egg-Cellent Benedicts
California Avocado Benedict548g97061g22g0g505mg1680mg78g10g19g36g
Classic Eggs Benedict474g66031g13g0g495mg2200mg61g4g21g34g

Perkins Breakfast Nutrition

Build-A-Breakfast
3 Buttermilk Pancakes243g49021g6g0g55mg1730mg66g0g12g8g
Applewood Smoked Bacon, 2 slices14g706g2.0g0g15mg250mg0g0g0g4g
Bagel94g2604.0g1.5g0g0mg570mg49g2g5g6g
Bagel & Cream Cheese197g63041g24g0g120mg840mg51g2g5g14g
Breakfast Potatoes142g28017g3.5g0g0mg470mg30g3g0g3g
Buttered Rye Toast122g34010g2.5g0g0mg550mg54g4g2g10g
Buttered Sourdough Toast130g3408g2.5g0g0mg730mg58g2g2g10g
Buttered Wheat Toast100g2608g2.5g0g0mg510mg40g6g4g12g
Buttered White Toast83g26011g3.5g0g0mg480mg34g1g2g7g
Corned Beef Hash, Side213g35022g10g1.0g70mg900mg20g2g1g18g
Fresh Fruit, Side113g700g0g0g0mg60mg19g3g15gless than 1g
Grits, Bowl168g1500g0g0g0mg600mg33g0g3g3g
Ham Slice96g1405g2.0g0g50mg1150mg4g0g2g15g
Hash Browns123g21013g2.5g0g0mg460mg22g2g1g3g
Muffin, Apple Cinnamon201g58027g7g0g80mg840mg76g3g44g7g
Muffin, Banana Nut201g74041g9g0g80mg910mg85g2g46g11g
Muffin, Blueberry199g60027g7g0g85mg840mg81g3g42g10g
Pork Roll – 2 pieces56g18016g7g0g40mg580mg1g0g0g9g
Pork Sausage, 2 links54g24024g9g0g0mg290mg1g0g0g6g
Pork Scrapple112g30024g8g0g70mg620mg10g0g0g10g
Sausage, Patties – 288g38038g15g0g0mg480mg1g0g0g12g
Smoked Sausage116g38034g13g0g70mg980mg8g0g8g12g
Tots, Side198g47028g7g0g0mg980mg47g5g2g5g
Turkey Sausage Patty – 284g21016g4.5g0g70mg380mg2g0g0g12g
Two Fresh Baked Biscuits180g60031g24g0g0mg2110mg68g2g6g12g
Two Large Fresh Eggs, Any Style104g17013g3.5g0g430mg130mg2g0g0g12g

Perkins Sunrise Skillets Nutrition

Sunrise Skillets
Everything Skillet544g95063g21g0g490mg1940mg59g7g7g36g
Spinach & Mushroom Skillet541g70035g8g0g0mg1560mg68g11g4g23g
The Big Country Sunrise Skillet540g118074g24g0g510mg2660mg64g5g6g38g

Perkins Drinks Nutrition

Perkins Beverages Nutrition

Beverages
Cherry Coke, Kids350g1600g0g0g0mg35mg42g0g42g0g
Cherry Coke, Large466g2100g0g0g0mg45mg56g0g56g0g
Chocolate Milk, Small338g2400g0g0g0mg330mg47g0g42g12g
Chocolate Milk, Large563g4000g0g0g0mg550mg78g0g70g20g
Coca Cola, Kids350g1500g0g0g0mg50mg39g0g39g0g
Coca Cola, Large466g2000g0g0g0mg65mg52g0g52g0g
Coffee220g00g0g0g0mg5mg0g0g0g0g
Coffee, Decaffeinated220g00g0g0g0mg0mg0g0g0g0g
Diet Coke, Kids350g00g0g0g0mg40mg0g0g0g0g
Diet Coke, Large466g00g0g0g0mg55mg0g0g0g0g
Fat Free Chocolate Milk340g2400g0g0g0mg330mg47g0g42g12g
Hot Chocolate220g1202.0g1.5g0g0mg105mg24gless than 1g21gless than 1g
Hot Tea234g100g0g0g0mg0mg2g0g2g0g
Iced Tea344g100g0g0g0mg0mg2g0g2g0g
Juice, Apple Large562g2800g0g0g0mg60mg73g0g61g0g
Juice, Apple Small350g1800g0g0g0mg35mg45g0g38g0g
Juice, Cranberry Small12fl oz1700g0g0g0mg10mg43g0g43g0g
Juice, Orange Large19fl oz2600g0g0g0mg35mg61g0g56g5g
Juice, Orange Small12fl oz1700g0g0g0mg25mg39g0g36g3g
Juice, Tomato Large562g1100g0g0g0mg1640mg23g5g14g5g
Juice, Tomato Small350g700g0g0g0mg1020mg15g3g9g3g
Lemonade, Kids12fl oz1500g0g0g0mg50mg38g0g37g0g
Lemonade, Large16fl oz1900g0g0g0mg70mg50g0g49g0g
Mello Yello350g1700g0g0g0mg45mg47g0g47g0g
Milk, 2% White, Large564g34013g8g0g55mg340mg34g0g30g23g
Milk, 2% White, Small339g2108g5g0g35mg200mg20g0g18g14g
Raspberry Iced Tea330g1300g0g0g0mg75mg34g0g34g0g
Root Beer, Kids350g1700g0g0g0mg70mg43g0g43g0g
Root Beer, Large466g2200g0g0g0mg95mg57g0g57g0g
Spring Water340g00g0g0g0mg0mg0g0g0g0g
Sprite, Kids350g1500g0g0g0mg70mg38g0g38g0g
Sprite, Large466g2000g0g0g0mg95mg51g0g51g0g
Sweet Tea220g1000g0g0g0mg0mg24g0g24g0g

Perkins Coca-Cola FreeStyle Drinks Nutrition

Coca-Cola FreeStyle Drinks
AHA Blueberry Pomegranate16fl oz50g0g0g0mg45mg0g0g0g0g
AHA Lemon Lime Sparkling16fl oz00g0g0g0mg50mg0g0g0g0g
AHA Peach Honey16fl oz50g0g0g0mg45mg1g0g0g0g
AHA Sparkling16fl oz00g0g0g0mg50mg0g0g0g0g
Barq’s Diet Orange Creme Soda16fl oz50g0g0g0mg50mg1g0g0g0g
Barq’s Diet Peach Creme Soda16fl oz50g0g0g0mg50mg11g0g0g0g
Barq’s Diet Root Beer16fl oz00g0g0g0mg55mg0g0g0g0g
Barq’s Diet Root Beer Vanilla16fl oz00g0g0g0mg55mg0g0g0g0g
Barq’s Diet Strawberry Creme Soda16fl oz50g0g0g0mg50mg1g0g0g0g
Barq’s Diet Vanilla Creme Soda16fl oz50g0g0g0mg50mg1g0g0g0g
Barq’s Orange Creme Soda16fl oz1800g0g0g0mg50mg48g0g48g0g
Barq’s Orange Vanilla Creme Soda16fl oz2000g0g0g0mg50mg53g0g53g0g
Barq’s Peach Creme Soda16fl oz1800g0g0g0mg50mg48g0g48g0g
Barq’s Peach Vanilla Creme Soda16fl oz2000g0g0g0mg50mg53g0g53g0g
Barq’s Root Beer16fl oz2100g0g0g0mg50mg58g0g58g0g
Barq’s Root Beer Vanilla16fl oz2100g0g0g0mg50mg58g0g58g0g
Barq’s Strawberry Creme Sode16fl oz1800g0g0g0mg45mg48g0g48g0g
Barq’s Strawberry Vanilla Creme Soda16fl oz2000g0g0g0mg50mg53g0g53g0g
Barq’s Vanilla Creme Soda16fl oz2000g0g0g0mg50mg53g0g53g0g
Barq’s Zero Orange Vanilla Creme Soda16fl oz50g0g0g0mg50mg0g0g0g0g
Barq’s Zero Peach Vanilla Creme Soda16fl oz50g0g0g0mg50mg0g0g0g0g
Barq’s Zero Strawberry Vanilla Creme Soda16fl oz50g0g0g0mg50mg0g0g0g0g
Barq’s Zero Vanilla Creme Soda16fl oz50g0g0g0mg50mg0g0g0g0g
Caffeine Free Diet Cherry Coke16fl oz00g0g0g0mg50mg0g0g0g0g
Caffeine Free Diet Cherry Vanilla Coke16fl oz00g0g0g0mg50mg0g0g0g0g
Caffeine Free Diet Coke16fl oz00g0g0g0mg50mg0g0g0g0g
Caffeine Free Diet Ginger Lemon Coke16fl oz00g0g0g0mg50mg0g0g0g0g
Caffeine Free Diet Ginger Lime Coke16fl oz50g0g0g0mg50mg1g0g0g0g
Caffeine Free Diet Orange Coke16fl oz00g0g0g0mg50mg0g0g0g0g
Caffeine Free Diet Raspberry Coke16fl oz00g0g0g0mg50mg0g0g0g0g
Caffeine Free Diet Vanilla Coke16fl oz00g0g0g0mg50mg0g0g0g0g
Coca-Cola16fl oz2000g0g0g0mg50mg53g0g53g0g
Coca-Cola Cherry16fl oz2100g0g0g0mg50mg56g0g56g0g
Coca-Cola Cherry Vanilla16fl oz2100g0g0g0mg50mg44g56g56g0g
Coca-Cola Cream Soda16fl oz2200g0g0g0mg50mg59g0g59g0g
Coca-Cola Lemon16fl oz2100g0g0g0mg50mg55g0g55g0g
Coca-Cola Lime16fl oz2100g0g0g0mg50mg56g0g56g0g
Coca-Cola Orange16fl oz2100g0g0g0mg50mg56g0g56g0g
Coca-Cola Orange Vanilla16fl oz2100g0g0g0mg75mg56g0g56g0g
Coca-Cola Raspberry16fl oz2100g0g0g0mg50mg56g0g56g0g
Coca-Cola Vanilla16fl oz2100g0g0g0mg50mg56g0g56g0g
Coca-Cola Zero16fl oz00g0g0g0mg50mg0g0g0g0g
Coca-Cola Zero Cherry16fl oz00g0g0g0mg50mg0g0g0g0g
Coca-Cola Zero Cherry Vanilla16fl oz00g0g0g0mg50mg0g0g0g0g
Coca-Cola Zero Lemon16fl oz00g0g0g0mg50mg0g0g0g0g
Coca-Cola Zero Lime16fl oz00g0g0g0mg50mg0g0g0g0g
Coca-Cola Zero Orange16fl oz00g0g0g0mg50mg0g0g0g0g
Coca-Cola Zero Orange Vanilla16fl oz00g0g0g0mg80mg0g0g0g0g
Coca-Cola Zero Raspberry16fl oz00g0g0g0mg50mg0g0g0g0g
Coca-Cola Zero Vanilla16fl oz00g0g0g0mg50mg0g0g0g0g
Coke Zero Cream Soda16fl oz50g0g0g0mg50mg1g0g0g0g
Diet Cherry Coke21fl oz00g0g0g0mg65mg0g0g0g0g
Diet Cherry Vanilla Coke16fl oz00g0g0g0mg50mg0g0g0g0g
Diet Coke16fl oz00g0g0g0mg50mg0g0g0g0g
Diet Ginger Lemon Coke16fl oz00g0g0g0mg50mg0g0g0g0g
Diet Ginger Lime Coke16fl oz50g0g0g0mg50mg1g0g0g0g
Diet Lemon Coke16fl oz00g0g0g0mg50mg0g0g0g0g
Diet Lime Coke16fl oz00g0g0g0mg50mg0g0g0g0g
Diet Orange Coke16fl oz00g0g0g0mg50mg0g0g0g0g
Diet Raspberry Coke16fl oz00g0g0g0mg50mg0g0g0g0g
Diet Raspberry Lemon Coke16fl oz00g0g0g0mg50mg0g0g0g0g
Diet Vanilla Coke16fl oz00g0g0g0mg50mg0g0g0g0g
Fanta Cherry16fl oz2100g0g0g0mg50mg56g0g56g0g
Fanta Fruit Punch16fl oz2100g0g0g0mg50mg56g0g56g0g
Fanta Grape16fl oz2100g0g0g0mg50mg56g0g56g0g
Fanta Lime16fl oz2100g0g0g0mg50mg56g0g56g0g
Fanta Mystery Mix #116fl oz2000g0g0g0mg50mg54g0g54g0g
Fanta Mystery Mix #216fl oz2200g0g0g0mg70mg58g0g57g0g
Fanta Mystery Mix #316fl oz1500g0g0g0mg60mg39g0g39g0g
Fanta Orange16fl oz2100g0g0g0mg50mg56g0g56g0g
Fanta Peach16fl oz1700g0g0g0mg50mg56g0g56g0g
Fanta Raspberry16fl oz2100g0g0g0mg50mg56g0g56g0g
Fanta Strawberry16fl oz2100g0g0g0mg50mg56g0g56g0g
Fanta Zero Cherry16fl oz50g0g0g0mg50mg1g0g0g0g
Fanta Zero Fruit Punch16fl oz50g0g0g0mg50mg1g0g0g0g
Fanta Zero Grape16fl oz50g0g0g0mg50mg1g0g0g0g
Fanta Zero Lime16fl oz50g0g0g0mg50mg1g0g0g0g
Fanta Zero Mystery Mix #116fl oz00g0g0g0mg45mg0g0g0g0g
Fanta Zero Mystery Mix #216fl oz100g0g0g0mg75mg0g0g0g0g
Fanta Zero Mystery Mix #316fl oz100g0g0g0mg65mg0g0g0g0g
Fanta Zero Orange16fl oz50g0g0g0mg55mg1g0g0g0g
Fanta Zero Peach16fl oz50g0g0g0mg50mg1g0g0g0g
Fanta Zero Raspberry16fl oz50g0g0g0mg50mg1g0g0g0g
Fanta Zero Strawberry16fl oz50g0g0g0mg50mg1g0g0g0g
Fuze Diet Iced Tea16fl oz00g0g0g0mg50mg0g0g0g0g
Fuze Diet Lemon Iced Tea16fl oz50g0g0g0mg50mg1g0g0g0g
Fuze Diet Lemonade Iced Tea16fl oz50g0g0g0mg70mg1g0g0g0g
Fuze Diet Peach Iced Tea16fl oz50g0g0g0mg50mg1g0g0g0g
Fuze Diet Raspberry Iced Tea16fl oz50g0g0g0mg50mg1g0g0g0g
Fuze Diet Raspberry Peach Iced Tea16fl oz50g0g0g0mg50mg1g0g0g0g
Fuze Diet Strawberry Iced Tea16fl oz50g0g0g0mg50mg1g0g0g0g
Fuze Iced Tea with Lemonade16fl oz1900g0g0g0mg70mg50g0g50g0g
Fuze Lemon Iced Tea16fl oz1700g0g0g0mg50mg45g0g45g0g
Fuze Peach Iced Tea16fl oz1700g0g0g0mg50mg45g0g45g0g
Fuze Peach Raspberry Iced Tea16fl oz1700g0g0g0mg50mg45g0g45g0g
Fuze Raspberry Iced Tea16fl oz1700g0g0g0mg50mg45g0g45g0g
Fuze Raspberry Peach Iced Tea16fl oz50g0g0g0mg50mg1g0g0g0g
Fuze Sparkling Lemon Tea16fl oz1700g0g0g0mg50mg45g0g45g0g
Fuze Sparkling Orange Vanilla Tea16fl oz1800g0g0g0mg50mg48g0g48g0g
Fuze Sparkling Raspberry Peach Tea16fl oz1700g0g0g0mg50mg45g0g45g0g
Fuze Sparkling Strawberry Lemon Tea16fl oz1900g0g0g0mg60mg50g0g50g0g
Fuze Sparkling Tea16fl oz1700g0g0g0mg45mg45g0g45g0g
Fuze Strawberry Iced Tea16fl oz1700g0g0g0mg50mg45g0g45g0g
Fuze Sweet Iced Tea16fl oz1700g0g0g0mg45mg45g0g45g0g
Fuze Unsweetened Iced Tea16fl oz00g0g0g0mg45mg0g0g0g0g
Hi-C Cherry16fl oz2200g0g0g0mg50mg56g0g56g0g
Hi-C Fruit Punch16fl oz2200g0g0g0mg50mg56g0g56g0g
Hi-C Grape16fl oz2200g0g0g0mg50mg56g0g56g0g
Hi-C Orange16fl oz2100g0g0g0mg50mg56g0g56g0g
Hi-C Orange Vanilla16fl oz2200g0g0g0mg50mg56g0g56g0g
Hi-C Raspberry16fl oz2200g0g0g0mg50mg56g0g56g0g
Hi-C Raspberry Lime16fl oz2200g0g0g0mg50mg56g0g56g0g
Hi-C Raspberry Vanilla16fl oz2200g0g0g0mg50mg57g0g55g0g
Hi-C Strawberry16fl oz2200g0g0g0mg50mg56g0g56g0g
Mello Yello Cherry16fl oz1700g0g0g0mg50mg46g0g46g0g
Mello Yello Freestyle16fl oz1700g0g0g0mg50mg46g0g46g0g
Mello Yello Fruit Punch16fl oz1700g0g0g0mg50mg46g0g46g0g
Mello Yello Grape16fl oz1700g0g0g0mg50mg46g0g46g0g
Mello Yello Limeade16fl oz1800g0g0g0mg50mg46g0g46g0g
Mello Yello Orange16fl oz1700g0g0g0mg50mg46g0g46g0g
Mello Yello Peach16fl oz1700g0g0g0mg50mg46g0g46g0g
Mello Yello Raspberry16fl oz1700g0g0g0mg50mg46g0g46g0g
Mello Yello Raspberry Peach16fl oz1700g0g0g0mg50mg46g0g46g0g
Mello Yello Strawberry16fl oz1700g0g0g0mg50mg46g0g46g0g
Mello Yello Strawberry Orange16fl oz1700g0g0g0mg50mg46g0g46g0g
Mello Yello Zero16fl oz00g0g0g0mg55mg0g0g0g0g
Mello Yello Zero Cherry16fl oz00g0g0g0mg55mg0g0g0g0g
Mello Yello Zero Fruit Punch16fl oz50g0g0g0mg55mg1g0g0g0g
Mello Yello Zero Grape16fl oz50g0g0g0mg55mg1g0g0g0g
Mello Yello Zero Limeade16fl oz100g0g0g0mg55mg2g0g0g0g
Mello Yello Zero Orange16fl oz00g0g0g0mg55mg0g0g0g0g
Mello Yello Zero Peach16fl oz00g0g0g0mg55mg0g0g0g0g
Mello Yello Zero Raspberry16fl oz50g0g0g0mg55mg1g0g0g0g
Mello Yello Zero Raspberry Peach16fl oz50g0g0g0mg55mg1g0g0g0g
Mello Yello Zero Strawberry16fl oz50g0g0g0mg55mg1g0g0g0g
Mello Yello Zero Strawberry Orange16fl oz00g0g0g0mg55mg0g0g0g0g
Minute Maid Aguas Frescas Limonada16fl oz1400g0g0g0mg55mg36g0g36g0g
Minute Maid Aguas Frescas Strawberry Limon16fl oz1300g0g0g0mg50mg32g0g32g0g
Minute Maid Cherry Lime16fl oz2600g0g0g0mg95mg66g0g66g0g
Minute Maid Cherry Limeade16fl oz2500g0g0g0mg90mg64g0g64g0g
Minute Maid Fruit Punch16fl oz2600g0g0g0mg95mg64g0g64g0g
Minute Maid Grape16fl oz2500g0g0g0mg90mg64g0g64g0g
Minute Maid Lemonade16fl oz2100g0g0g0mg90mg54g0g54g0g
Minute Maid Lemonade Lemon Lime16fl oz2200g0g0g0mg95mg56g0g56g0g
Minute Maid Light Cherry Limeade16fl oz150g0g0g0mg95mg3g0g0g0g
Minute Maid Light Fruit Punch16fl oz200g0g0g0mg95mg4g0g0g0g
Minute Maid Light Grape16fl oz150g0g0g0mg95mg3g0g0g0g
Minute Maid Light Lemonade16fl oz100g0g0g0mg95mg3g0g0g0g
Minute Maid Light Lemonade Lemon Lime16fl oz150g0g0g0mg95mg3g0g0g0g
Minute Maid Light Lemonade Orange16fl oz100g0g0g0mg95mg3g0g0g0g
Minute Maid Light Lemonade Peach16fl oz150g0g0g0mg95mg3g0g0g0g
Minute Maid Light Lemonade Raspberry16fl oz150g0g0g0mg95mg3g0g0g0g
Minute Maid Light Lemonade Strawberry16fl oz150g0g0g0mg95mg3g0g0g0g
Minute Maid Light Limeade16fl oz150g0g0g0mg95mg3g0g0g0g
Minute Maid Light Mixed Berry16fl oz200g0g0g0mg95mg4g0g0g0g
Minute Maid Light Orange16fl oz100g0g0g0mg95mg3g0g0g0g
Minute Maid Light Peach16fl oz100g0g0g0mg95mg3g0g0g0g
Minute Maid Light Pink Lemonade16fl oz100g0g0g0mg95mg3g0g0g0g
Minute Maid Lime Lemonade16fl oz2100g0g0g0mg95mg54g0g54g0g
Minute Maid Limeade16fl oz2500g0g0g0mg90mg64g0g64g0g
Minute Maid Mixed Berry16fl oz2500g0g0g0mg90mg64g0g64g0g
Minute Maid Orange16fl oz2500g0g0g0mg90mg64g0g64g0g
Minute Maid Orange Lemonade16fl oz2100g0g0g0mg95mg55g0g54g0g
Minute Maid Peach16fl oz2500g0g0g0mg90mg64g0g64g0g
Minute Maid Peach Lemonade16fl oz2100g0g0g0mg95mg54g0g54g0g
Minute Maid Pink Lemonade16fl oz2100g0g0g0mg95mg54g0g54g0g
Minute Maid Raspberry Lemonade16fl oz2100g0g0g0mg95mg54g0g54g0g
Minute Maid Strawberry Lemonade16fl oz2100g0g0g0mg95mg54g0g54g0g
Pibb Xtra16fl oz1900g0g0g0mg50mg50g0g50g0g
Pibb Xtra Cherry16fl oz1900g0g0g0mg50mg50g0g50g0g
Pibb Xtra Cherry Vanilla16fl oz1900g0g0g0mg50mg50g0g50g0g
Pibb Xtra Raspberry16fl oz1900g0g0g0mg50mg50g0g50g0g
Pibb Xtra Raspberry Vanilla16fl oz1900g0g0g0mg50mg50g0g50g0g
Pibb Xtra Strawberry16fl oz1900g0g0g0mg50mg50g0g50g0g
Pibb Xtra Vanilla16fl oz1900g0g0g0mg50mg50g0g50g0g
Pibb Zero16fl oz00g0g0g0mg55mg0g0g0g0g
Pibb Zero Cherry16fl oz50g0g0g0mg55mg1g0g1g0g
Pibb Zero Cherry Vanilla16fl oz100g0g0g0mg55mg2g0g0g0g
Pibb Zero Strawberry16fl oz100g0g0g0mg55mg2g0g1g0g
Pibb Zero Vanilla16fl oz100g0g0g0mg55mg2g0g0g0g
POWERADE Cherry16fl oz1300g0g0g0mg150mg34g0g34g0g
POWERADE Fruit Punch16fl oz1300g0g0g0mg150mg34g0g34g0g
POWERADE Grape16fl oz1300g0g0g0mg150mg34g0g34g0g
POWERADE Lemon16fl oz1300g0g0g0mg150mg34g0g34g0g
POWERADE Lime16fl oz1300g0g0g0mg150mg34g0g34g0g
POWERADE Orange16fl oz1300g0g0g0mg150mg34g0g34g0g
POWERADE Raspberry16fl oz1300g0g0g0mg150mg34g0g34g0g
POWERADE Strawberry16fl oz1300g0g0g0mg150mg34g0g34g0g
POWERADE Zero Cherry16fl oz50g0g0g0mg150mg1g0g0g0g
POWERADE Zero Fruit Punch16fl oz100g0g0g0mg150mg2g0g0g0g
POWERADE Zero Grape16fl oz50g0g0g0mg150mg1g0g0g0g
POWERADE Zero Lemon16fl oz50g0g0g0mg150mg1g0g0g0g
POWERADE Zero Lime16fl oz50g0g0g0mg150mg1g0g0g0g
POWERADE Zero Orange16fl oz50g0g0g0mg150mg1g0g0g0g
POWERADE Zero Raspberry16fl oz50g0g0g0mg150mg1g0g0g0g
POWERADE Zero Strawberry16fl oz50g0g0g0mg150mg1g0g0g0g
Seagram’s Diet Ginger Ale16fl oz50g0g0g0mg50mg1g0g0g0g
Seagram’s Diet Ginger Ale Cherry16fl oz100g0g0g0mg50mg2g0g0g0g
Seagram’s Diet Ginger Ale Lime16fl oz50g0g0g0mg50mg1g0g0g0g
Seagram’s Diet Ginger Ale Orange16fl oz50g0g0g0mg50mg1g0g0g0g
Seagram’s Diet Ginger Ale Raspberry16fl oz100g0g0g0mg50mg2g0g0g0g
Seagram’s Diet Ginger Ale Vanilla16fl oz100g0g0g0mg50mg2g0g0g0g
Seagram’s Ginger Ale16fl oz1700g0g0g0mg45mg45g0g45g0g
Seagram’s Ginger Ale Cherry16fl oz1700g0g0g0mg50mg45g0g45g0g
Seagram’s Ginger Ale Lime16fl oz1700g0g0g0mg45mg45g0g45g0g
Seagram’s Ginger Ale Orange16fl oz1700g0g0g0mg50mg45g0g45g0g
Seagram’s Ginger Ale Raspberry16fl oz1700g0g0g0mg50mg45g0g45g0g
Seagram’s Ginger Ale Vanilla16fl oz1700g0g0g0mg45mg45g0g45g0g
Sprite16fl oz1800g0g0g0mg50mg49g0g49g0g
Sprite Cherry16fl oz2000g0g0g0mg50mg52g0g51g0g
Sprite Grape16fl oz2000g0g0g0mg50mg52g0g51g0g
Sprite Lymonade16fl oz1800g0g0g0mg60mg46g0g46g0g
Sprite Lymonade Peach16fl oz1800g0g0g0mg60mg46g0g46g0g
Sprite Lymonade Raspberry16fl oz1800g0g0g0mg60mg47g0g46g0g
Sprite Lymonade Strawberry16fl oz1800g0g0g0mg60mg46g0g46g0g
Sprite Orange16fl oz1800g0g0g0mg50mg49g0g49g0g
Sprite Peach16fl oz1900g0g0g0mg50mg49g0g49g0g
Sprite Raspberry16fl oz1900g0g0g0mg50mg49g0g49g0g
Sprite Strawberry16fl oz1900g0g0g0mg50mg49g0g49g0g
Sprite Vanilla16fl oz1900g0g0g0mg50mg45g0g45g0g
Sprite Zero16fl oz50g0g0g0mg50mg1g0g0g0g
Sprite Zero Cherry16fl oz100g0g0g0mg50mg2g0g0g0g
Sprite Zero Grape16fl oz100g0g0g0mg50mg2g0g0g0g
Sprite Zero Lymonade16fl oz100g0g0g0mg65mg2g0g0g0g
Sprite Zero Lymonade Peach16fl oz100g0g0g0mg50mg1g65g0g0g
Sprite Zero Lymonade Raspberry16fl oz100g0g0g0mg65mg1g0g0g0g
Sprite Zero Lymonade Strawberry16fl oz100g0g0g0mg65mg1g0g0g0g
Sprite Zero Orange16fl oz50g0g0g0mg55mg1g0g0g0g
Sprite Zero Peach16fl oz100g0g0g0mg50mg2g0g0g0g
Sprite Zero Raspberry16fl oz100g0g0g0mg50mg2g0g0g0g
Sprite Zero Strawberry16fl oz100g0g0g0mg50mg2g0g0g0g
Sprite Zero Vanilla16fl oz100g0g0g0mg50mg2g0g0g0g

Perkins Beer Nutrition

Beer
Alaskan Amber354g1800g0g0g0mg0mg20g0g0g0g
Alexander Keith’s354g1500g0g0g0mg0mg11g0g0g0g
AmberBock354g1700g0g0g0mg0mg15g0g0g1g
Arthur Guiness354g1300g0g0g0mg0mg10g0g0g0g
Blue Moon354g1600g0g0g0mg10mg13g0g0g2g
Boulevard Wheat354g1300g0g0g0mg0mg17g0g0g0g
Bud Light354g1100g0g0g0mg10mg7g0g0g1g
Budweiser354g1500g0g0g0mg0mg11g0g0g1g
Coors Banquet354g1500g0g0g0mg15mg11g0g0g1g
Coors Light354g1000g0g0g0mg0mg11g0g0g0g
Corona Extra354g1500g0g0g0mg0mg13g0g0g0g
Fat Tire354g1600g0g0g0mg0mg14g0g0g0g
Heineken354g1500g0g0g0mg10mg12g0g0g2g
India Pale Ale354g1500g0g0g0mg0mg11g0g0g0g
Labatt Blue354g1500g0g0g0mg0mg5g0g0g0g
Labatt Blue Light354g1100g0g0g0mg0mg8g0g0g0g
Leinenkugal Honey Weiss354g1500g0g0g0mg5mg12g0g0g2g
Michelob354g1600g0g0g0mg0mg13g0g0g0g
Michelob Golden Draft Light354g1100g0g0g0mg0mg7g0g0g1g
Michelob Light354g1200g0g0g0mg0mg9g0g0g1g
Michelob Ultra354g1000g0g0g0mg10mg3g0g0g1g
Miller Genuine Draft354g1400g0g0g0mg5mg13g0g0g1g
Miller High Life354g1400g0g0g0mg5mg13g0g0g1g
Miller Lite354g1000g0g0g0mg5mg3g0g0gless than 1g
Molson Canadian Ale354g1500g0g0g0mg10mg11g0g0g1g
Molson Old Style Pilsner354g1500g0g0g0mg0mg10g0g0g0g
Moosehead354g1400g0g0g0mg0mg11g0g0g0g
New Castle Brown Ale354g1400g0g0g0mg0mg13g0g0g1g
O’Doul’s354g900g0g0g0mg0mg18g0g18g2g
Rickard’s Red Beer354g1600g0g0g0mg0mg11g0g0g0g
Rolling Rock354g1300g0g0g0mg0mg10g0g0g1g
Sam Adams Boston Lager354g1700g0g0g0mg0mg18g0g0g2g
Spotted Cow354g1500g0g0g0mg0mg13g0g0g0g
Stella354g1700g0g0g0mg0mg21g0g0g1g
Yuengling354g1300g0g0g0mg0mg10g0g0g1g

Perkins Wines, Coolers and Cocktails Nutrition

Wines, Coolers and Cocktails
Bacardi Strawberry354g2300g0g0g0mg0mg33g0g0g0g
Bella Sera Pinot Grigio145g1000g0g0g0mg5mg0g0g0g0g
Beringer White Zinfandel145g1000g0g0g0mg0mg5g0g0g0g
Brownstone Cabernet145g1200g0g0g0mg0mg5g0g0g0g
Brownstone Chardonnay145g1200g0g0g0mg5mg4g0g0g0g
Brownstone Merlot145g1200g0g0g0mg5mg4g0g1g0g
Brownstone Moscato145g1300g0g0g0mg0mg12g0g0g0g
Brownstone Pinot Grigio145g1200g0g0g0mg0mg3g0g0g0g
Brownstone Syrah145g1200g0g0g0mg0mg4g0g0g0g
Brownstone White Zinfandel145g1100g0g0g0mg0mg5g0g0g0g
Cabernet145g1200g0g0g0mg0mg5g0g0g0g
Cedar Creek Pinot Gris145g1200g0g0g0mg0mg3g0g0g0g
Chardonnay145g1200g0g0g0mg5mg4g0g0g0g
Copa Chardonnay145g1500g0g0g0mg10mg10g0g5g0g
Copa Merlot145g1200g0g0g0mg0mg4g0g0g0g
Copa Pinot145g1200g0g0g0mg0mg4g0g0g0g
Copa Zinfandel145g1300g0g0g0mg0mg4g0g0g0g
Copper Moon Sauvignon Blanc145g1200g0g0g0mg0mg3g0g0g0g
Gallo Cabernet145g1100g0g0g0mg5mg1g0g1g0g
Gallo Chardonnay145g1000g0g0g0mg5mg1g0g1g0g
Gallo Merlot145g1100g0g0g0mg10mg5g0g1g0g
Gallo White Zinfandel145g1300g0g0g0mg0mg0g0g0g0g
Gerwurtztraminer145g1300g0g0g0mg0mg7g0g0g0g
Jackson Triggs Malbec145g1200g0g0g0mg0mg10g0g0g0g
Jackson Triggs Merlot145g1200g0g0g0mg0mg10g0g0g0g
Jackson Triggs Sauvignon Blanc145g1200g0g0g0mg0mg3g0g0g0g
Merlot145g1200g0g0g0mg5mg4g0g1g0g
Mimosa93g1000g0g0g0mg5mg11g0g9gless than 1g
Mimosa, Crandilicious8fl oz1700g0g0g0mg0mg10g0g7g0g
Mimosa, Lemonade/Blueberry13g1700g0g0g0mg10mg10g0g6g0g
Mimosa, Orange8fl oz1700g0g0g0mg0mg9g0g6g0g
Mimosa, Strawberry40fl oz1900g0g0g0mg10mg17g0g12g0g
Moscato145g1300g0g0g0mg0mg12g0g0g0g
Mott’s Clamato Caesar354g1701.0g0g0g0mg1310mg40g0g0g2g
Naked Grape Chardonnay145g1200g0g0g0mg0mg1g0g0g0g
Pasqua Pinot Grigio Italy145g1100g0g0g0mg0mg2g0g0g0g
Peller Estates Shiraz145g1200g0g0g0mg0mg3g0g0g0g
Pinot Grigio145g1200g0g0g0mg0mg3g0g0g0g
Pinot Noir145g1200g0g0g0mg0mg4g0g0g0g
Quails Gate Pinot Noir145g1500g0g0g0mg0mg5g0g0g0g
Red Wine Blend145g1200g0g0g0mg5mg4g0g3g0g
Riesling145g1200g0g0g0mg0mg6g0g0g0g
Santa Carolina Cabernet-Chile145g1200g0g0g0mg0mg5g0g0g0g
Santa Carolina Chardonnay-Chile145g1200g0g0g0mg5mg5g0g2g0g
Santa Carolina Merlot-Chile145g1200g0g0g0mg5mg4g0g0g0g
Santa Carolina Shiraz-Chile145g1300g0g0g0mg0mg4g0g0g0g
Sauvignon Blanc145g1200g0g0g0mg0mg3g0g0g0g
Sawmill Creek Chardonnay145g1100g0g0g0mg20mg0g0g0g0g
Sawmill Creek Merlot145g1200g0g0g0mg0mg0g0g0g0g
Shiraz145g1200g0g0g0mg0mg4g0g0g0g
Smirnoff Grape354g2300g0g0g0mg0mg36g0g0g0g
Smirnoff Green Apple354g1800g0g0g0mg0mg175g0g0g0g
Sparkling Brut145g800g0g0g0mg0mg1g0g0g0g
Sutter Home Cabernet145g1200g0g0g0mg0mg4g0g0g0g
Sutter Home Chardonnay145g1200g0g0g0mg0mg4g0g0g0g
Sutter Home Merlot145g1200g0g0g0mg0mg9g0g0g0g
Sutter Home Riesling145g1300g0g0g0mg0mg8g0g0g0g
Sutter Home White Wine Spritzer145g1200g0g0g0mg10mg3g0g0g0g
Sutter Home White Zinfandel145g1100g0g0g0mg0mg8g0g0g0g
Syrah Wine145g1200g0g0g0mg0mg4g0g0g0g
Tinhorn Creek Cab Franc145g1100g0g0g0mg5mg1g0g0g0g
White Wine Spritzer145g1200g0g0g0mg10mg3g0g0g0g
White Zinfandel145g1100g0g0g0mg0mg5g0g0g0g
William Hill Estates Chardonnay145g1200g0g0g0mg0mg3g0g0g0g
Woodbridge Chardonnay145g1200g0g0g0mg0mg4g0g0g0g

Perkins Lunch & Dinners Nutrition

Perkins Starters Nutrition

Just for Starters
Chicken Strips306g87049g12g0g155mg2200mg62g0g15g44g
Chicken Strips for Pick 3/4 with Honey Mustard Dressing256g75044g11g0g130mg1830mg53g0g15g36g
Chipotle Ranch Dressing for Appetizers56g14015g2.0g0g10mg530mg3g0g3g0g
Crispy Fries198g57036g8g0g0mg770mg55g6g0g6g
Crispy Tots198g47028g7g0g0mg980mg47g5g2g5g
Fried Pickles283g79061g7g0g20mg2670mg53g3g5g8g
Fried Pickles with Ranch for Pick 3/4169g49041g5.0g0g20mg1580mg27g1g3g4g
Honey Mustard Dressing for Appetizers57g29025g4.0g0g20mg380mg15g0g15g2g
Marinara Sauce for Appetizers56g452.5g0g0g0mg260mg5g0g2gless than 1g
MozzaSticks204g52032g11g0g65mg1370mg37g0g7g22g
MozzaSticks with Marinara for Pick 3/4168g40025g8g0g50mg1100mg29g0g6g17g
Onion Rings309g88045g7g0g30mg1700mg77g4g15g9g
Onion Rings with Chipotle Ranch for Pick 3/4168g47026g4.0g0g15mg970mg39g2g8g4g
Pick 3 Sampler592g163095g23g0g195mg3910mg121g3g29g57g
Ranch Dressing for Appetizers57g19021g3.0g0g20mg510mg2g0g2g0g
Strawberry & Cream Cheese Crispers101g31018g7g0g25mg390mg32g1g12g5g

Perkins Salads & Soups Nutrition

Salads & Soups
Chicken Noodle Soup, Bowl288g2606g0g0g10mg1430mg37g2g1g11g
Chicken Noodle Soup, Cup187g1503.5g0g0g10mg890mg21g1gless than 1g7g
Honey Mustard Chicken Crunch Salad535g98063g17g0g155mg2050mg63g5g28g44g
Loaded Potato Soup, Bowl286g46026g11g0g40mg1520mg46g3g1g9g
Loaded Potato Soup, Cup188g28017g8g0g25mg960mg27g2gless than 1g5g
Southwest Avocado Chicken Salad659g82050g10g0g95mg2060mg61g11g14g35g
Tomato Basil Soup, Bowl286g46026g15g0g75mg1850mg46g2g5g7g
Tomato Basil Soup, Cup188g28017g10g0g50mg1180mg27g1g3g4g

Perkins Salad Dressings Nutrition

Salad Dressings
Blue Cheese Dressing, 2 fluid oz50g27028g6g0g25mg380mg2g0g2g2g
Blue Cheese Dressing, 3 fluid oz75g40043g9g0g40mg580mg3g0g3g3g
Fat Free Italian Dressing, 2 fluid oz50g150g0g0g0mg820mg5g0g3g0g
Fat Free Italian Dressing, 3 fluid oz75g250g0g0g0mg1230mg8g0g5g0g
French Dressing, 2 fluid oz50g23018g2.5g0g0mg570mg17g0g15g0g
French Dressing, 3 fluid oz75g35028g4.0g0g0mg850mg25g0g23g0g
Honey Mustard Dressing, 2 fluid oz50g25022g3.5g0g15mg330mg13g0g13g2g
Honey Mustard Dressing, 3 fluid oz75g38033g5g0g25mg500mg20g0g20g3g
Ranch Dressing, 2 fluid oz50g17018g2.5g0g15mg450mg2g0g2g0g
Ranch Dressing, 3 fluid oz75g25028g4.0g0g25mg680mg3g0g3g0g
Thousand Island Dressing, 2 fluid oz50g18018g2.5g0g25mg430mg7g0g7g0g
Thousand Island Dressing, 3 fluid oz75g28028g4.0g0g40mg650mg10g0g10g0g
White Balsamic Dressing, 2 fluid oz50g12010g1.5g0g0mg270mg5g0g3g0g
White Balsamic Dressing, 3 fluid oz75g18015g2.5g0g0mg400mg8g0g5g0g

Perkins Signature Burgers & Handhelds Nutrition

Signature Burgers & Handhelds
BBQ Tangler Burger501g119073g27g2.0g175mg1960mg82g2g35g52g
Big BLT140g42040g9g0g70mg920mg2g0g2g12g
Chicken Strips Melt420g119070g25g0g180mg3060mg88g2g4g54g
Country Club Melt356g94052g20g0g165mg3100mg64g2g10g54g
Onion Rings, Substitute170g50017g3.5g0g10mg680mg54g3g9g7g
Patty Melt405g107069g29g2.0g180mg1390mg61g4g2g55g
Pot Roast Melt338g88049g22g0g140mg1790mg63g2g3g51g
Reuben Melt485g100050g21g0g155mg3470mg79g4g5g56g
The Breakfast Burger430g107069g27g2.0g390mg1630mg56g2g7g62g
The Classic Burger362g71040g14g2.0g120mg820mg48g1g9g40g
The Classic Cheeseburger390g87054g22g2.0g160mg1180mg48g1g8g50g
Triple Decker Club278g60049g9g0g120mg1600mg3g0g5g32g

Perkins Comfort Classics Nutrition

Comfort Classics
Add-on Breaded Fantail Shrimp, Fried, 4 shrimp182g2707g2.0g0g65mg1060mg41g1g12g10g
Add-on Crimini Mushrooms60g453.5g0.5g0g0mg0mg3g1g1g2g
Chicken Bacon Broccoli Pasta683g109066g29g0g200mg2890mg75g7g7g49g
Chicken Strips Dinner292g80043g12g0g150mg2110mg59g0g11g44g
Classic Pot Roast Dinner341g53027g10g0g160mg1450mg17g3g5g54g
Country Fried Steak Dinner310g60034g11g0.5g85mg1810mg45g2g2g26g
Double Catch572g137082g17g0g125mg3070mg126g7g18g34g
Fish ‘n Chips with Garden Salad597g138088g18g0g85mg2540mg108g8g11g38g
Grilled Cajun Tilapia & Shrimp492g49014g3.5g0g110mg1520mg57g4g11g35g
Grilled Garlic Tilapia & Shrimp Dinner503g58024g8g0g135mg1400mg57g4g11g35g
Grilled Pork Chop Dinner400g56032g11g0g160mg1680mg8gless than 1g6g58g
Grilled Salmon Dinner216g43029g4.5g0g120mg120mg2g0g2g40g
Holiday Turkey and Dressing Dinner520g80031g8g0g145mg2230mg81g3g53g46g
Meatloaf Dinner with Vegetable Option580g83047g16g1.5g130mg2640mg62g4g15g38g
Mini Chicken Pot Pie316g69043g19g0g95mg1610mg50g2g5g20g
Mini Chicken Pot Pie Combo441g78046g20g0g100mg1750mg61g4g8g25g
Pot Roast Stroganoff Pasta552g112066g40g0g305mg1160mg71g3g7g49g
Shrimp Bacon Broccoli Pasta596g95059g27g0g235mg2350mg74g7g7g31g
Tilapia Grille284g36018g3.5g0g105mg420mg9g0g6g42g
Top Sirloin Steak Dinner191g35022g9g0g130mg390mgless than 1g0g0g36g
Top Sirloin Steak with Shrimp Dinner373g62029g10g0g195mg1450mg42g1g12g46g
Turkey & Dressing Dinner364g40017g3.0g0g90mg1820mg21g2g13g38g

Perkins Supper Skillets Nutrition

Supper Skillets
Hibachi Fried Chicken Skillet555g78029g11g0g80mg3950mg103g6g28g29g
Hibachi Grilled Shrimp Skillet567g61020g7g0g155mg3940mg85g6g28g24g
Steak & Peppers Skillet with Breakfast Potatoes656g82045g12g1.0g120mg2230mg58g7g5g44g

Perkins Dinner Sides Nutrition

Dinner Sides
Applesauce85g400g0g0g0mg0mg9gless than 1g9g0g
Baked Potato232g2507g4.0g0g10mg170mg42g4g5g6g
Baked Potato, Loaded253g34014g8g0g30mg380mg42g4g5g11g
Broccoli, Fresh127g704.5g2.5g0g0mg160mg5g3g3g4g
Buttered Corn121g1204.0g1.5g0g0mg90mg17g2g3g3g
Chicken Noodle Soup, Cup187g1503.5g0g0g10mg890mg21g1gless than 1g7g
French Fries200g57036g8g0g0mg770mg56g6g0g6g
Fresh Fruit, Side113g700g0g0g0mg60mg19g3g15gless than 1g
Garden Salad112g1104.5g1.5g0g10mg270mg13g2g3g5g
Gravy, Brown60g200g0g0g0mg380mg4g0g1gless than 1g
Gravy, Cream60g502.5g1.0g0g0mg240mg6g0g1g0g
Gravy, Turkey60g200.5g0g0g0mg280mg3g0gless than 1gless than 1g
Green Beans & Bacon112g452.5g0.5g0gless than 5mg630mg4g3g0g2g
Grilled Asparagus60g453.5g0.5g0g0mg0mg2g1g1g1g
Herb Rice Pilaf184g2706g2.0g0g0mg890mg50g2g6g6g
Homestyle, Seasoned Potato193g2103.0g1.0g0g0mg210mg40g4g3g4g
Loaded Potato Soup, Cup188g28017g8g0g25mg960mg27g2gless than 1g5g
Macaroni & Cheese226g34018g11g0.5g55mg800mg32g1g6g13g
Mashed Potatoes and Gravy244g2105.0g3.0g0g15mg1040mg36g3g2g5g
Potato Pancakes (2)140g28017g5.0g0g75mg630mg27g1g3g7g
Sauteed Spinach116g703.5g0.5g0g0mg90mg4g2g0g4g
Tomato Basil Soup, Cup188g28017g10g0g50mg1180mg27g1g3g4g
Tots, Side198g47028g7g0g0mg980mg47g5g2g5g

Perkins 55 Plus Breakfast Nutrition

55 Plus Breakfast
55 Plus Brioche French Toast Breakfast, 2 pieces225g59026g9g0g290mg730mg63g2g16g26g
55 Plus Buttermilk Pancake Breakfast243g49021g6g0g55mg1730mg66g0g12g8g
55 Plus Continental577g3409g4.0g0g10mg210mg57g4g32g8g
55 Plus French Toast Breakfast, 3 pieces194g44018g5g0g275mg680mg51g2g8g19g
55 Plus One Egg Benedict303g40020g8g0g250mg1200mg40g3g18g17g
55 Plus One Egg Classic50g704.5g1.5g0g215mg65mg1g0g0g6g
55 Plus One Egg Traveler54g1008g2.0g0g215mg65mg1g0g0g6g
55 Plus Strawberry Topping170g1700g0g0g0mg60mg46g2g39g0g
55 Plus Two Egg Omelete104g17013g3.5g0g430mg130mg2g0g0g12g
55+ Potato Pancakes268g46028g9g0g110mg1020mg44g3g10g10g
Egg Beaters Exchange – 1 egg54g503.5g0.5g0g0mg105mgless than 1g0g0g5g
Egg Whites – 150g503.5g0.5g0g0mg75mg0g0g0g5g
Two Buttermilk Pancakes165g33015g5.0g0g40mg1180mg43g0g8g5g

Perkins 55 Plus Build Your Own Omelet Nutrition

55 Plus Build Your Own Omelet
Avocado56g1009g1.0g0g0mg0mg6g2g0g2g
Bacon, Applewood Smoked7g353.0g1.0g0g10mg125mg0g0g0g2g
Cheese, American – Shredded28g1109g5g0g30mg160mgless than 1g0g0g7g
Cheese, Mild Cheddar – Shredded28g1109g5g0g30mg180mgless than 1g0g0g7g
Cheese, Pepper Jack – Shredded28g1008g5g0g30mg170mg1g0g0g7g
Cheese, Swiss28g1108g5g0g25mg110mg1g0g0g7g
Fresh Mushrooms28g50g0g0g0mg0mg1gless than 1gless than 1gless than 1g
Green Peppers28g50g0g0g0mg0mg1gless than 1gless than 1g0g
Ham, Diced28g806g2.0g0g10mg270mg1g0g1g4g
Hollandaise Sauce85g1108g5g0g15mg440mg9g0g2g1g
Jalapeno Peppers14g50g0g0g0mg0mg1g0g0g0g
Onions, Yellow28g100g0g0g0mg0mg3g0g1g0g
Pork Sausage46g21021g8g0g0mg240mgless than 1g0g0g6g
Salsa, Medium28g100g0g0g0mg190mg2g1g1g0g
Sausage, Turkey44g12010g2.5g0g35mg190mg1g0g0g6g
Spinach, Fresh28g100g0g0g0mg20mg1gless than 1g0g1g
Tomatoes, Diced28g50g0g0g0mg0mg1g0gless than 1g0g
Two Large Fresh Eggs104g17013g3.5g0g430mg130mg2g0g0g12g

Perkins 55 Plus Lunch & Dinner Nutrition

55 Plus Lunch & Dinner
55 Plus Cheeseburger220g64034g12g1.5g110mg880mg41g1g8g32g
55 Plus Chicken Strips Dinner292g80043g12g0g150mg2110mg59g0g11g44g
55 Plus Country Fried Steak310g60034g11g0.5g85mg1810mg45g2g2g26g
55 Plus Fish n’ Chips472g129085g17g0g80mg2400mg97g6g8g33g
55 Plus Grilled Chicken Breast174g2008g1.5g0g95mg790mg0g0g0g32g
55 Plus Hamburger199g56027g7g1.5g90mg580mg40g1g7g27g
55 Plus Pork Chop Dinner400g56032g11g0g160mg1680mg8gless than 1g6g58g
55 Plus Tilapia Grille Dinner284g36018g3.5g0g105mg420mg9g0g6g42g
55 Plus Top Sirloin Steak – 6 oz191g35022g9g0g130mg390mgless than 1g0g0g36g
55 Plus Turkey & Dressing Dinner364g40017g3.0g0g90mg1820mg21g2g13g38g
Classic Pot Roast Dinner341g53027g10g0g160mg1450mg17g3g5g54g

Perkins Kid’s Menu Nutrition

Kid’s Menu
Ice Cream Sundae, Hot Fudge145g38021g15g0g40mg150mg45gless than 1g38g3g
Ice Cream Sundae, Strawberry192g30014g9g0g40mg60mg43g0g24g2g
Kids’ Brioche French Toast122g33017g6g0g145mg430mg33g1g10g13g
Kids’ Chicken Strips206g63039g9g0g100mg1470mg43g0g15g27g
Kids’ Classic Cheeseburger208g61032g11g1.5g105mg890mg41g1g8g30g
Kids’ Egg, Hash Browns and Toast200g33013g3.5g0g215mg700mg40g3g2g13g
Kids’ Grilled Cheese Sandwich138g46029g15g0g45mg1210mg36g1g4g16g
Kids’ Mac & Cheese226g34018g11g0.5g55mg800mg32g1g6g13g
Kids’ Perky Bear Pancakes146g33019g8g0g30mg1040mg37g0g11g4g
Kids’ Rainbow Pancake Breakfast134g29012g5g0g30mg790mg40g0g13g4g
Kids’ Silver Dollar Pancake Short-Stack99g20011g4.0g0g20mg720mg24g0g5g3g
Kids’ Treats – Sugar Cookie70g31014g7g0g50mg115mg42g0g21g3g
Kids’ Treats – Chocolate Chip Cookie70g31020g8g0g25mg90mg30g2g21g3g
Kids’ Turkey Dinner140g1302.5g0g0g30mg680mg13g0g10g12g
Option Applesauce, 3 oz.85g400g0g0g0mg0mg9gless than 1g9g0g
Option Bacon 2 slices14g706g2.0g0g15mg250mg0g0g0g4g
Option Breakfast Potatoes85g17010g2.0g0g0mg280mg18g2g0g2g
Option Broccoli, 4 oz.112g350g0g0g0mg35mg5g3g3g4g
Option Buttered Corn, 4 oz113g1205g2.5g0g0mg830mg17g2g6g3g
Option Chicken Noodle Soup 6 oz171g702.0g0g0g10mg680mg8g0gless than 1g5g
Option French Fries, 4 oz.112g32020g4.5g0g0mg430mg31g3g0g3g
Option Fresh Cut Fruit113g700g0g0g0mg60mg19g3g15gless than 1g
Option Garden Salad112g1104.5g1.5g0g10mg270mg13g2g3g5g
Option Hash Browns123g21013g2.5g0g0mg460mg22g2g1g3g
Option Mashed Potatoes & Gravy241g2105.0g3.0g0g15mg1030mg36g3g2g5g
Option Tomato Basil Soup 6 oz170g20015g10g0g50mg970mg14g0g3g2g
Option Tots85g20012g3.0g0g0mg420mg20g2g1g2g
Option White Toast42g1305g1.5g0g0mg240mg17gless than 1g1g4g
Strawberry Go-Gurt56g500.5g0g0gless than 5mg30mg10g0g8g2g

Perkins Bakery & Desserts Nutrition

Perkins Ice Cream/Sweet Treats Nutrition

Ice Cream/Sweet Treats
Chocolate Overload Cake233g94065g34g0g215mg450mg82g3g57g7g
Chocolate Peanut Butter Drop184g71039g14g0g45mg500mg75g1g62g10g
Chocolate Walnut Brownie124g56027g10g1.0g90mg220mg76g4g55g6g
Eclair189g50016g7g0g45mg380mg87g2g66g3g
Fudge Brownie Supreme259g86043g24g1.0g135mg370mg111g4g84g8g
Ice Cream Sundae, Hot Fudge, Two Scoops230g56032g21g0g80mg210mg64gless than 1g53g4g
Ice Cream Sundae, Strawberry, Two Scoops277g48024g15g0g80mg120mg62g0g39g3g
Ice Cream, One Scoop100g21013g7g0g50mg70mg22g0g18g2g
Ice Cream, Two Scoops200g42025g14g0g95mg140mg44g0g36g4g
Malt, Chocolate531g100050g30g0g175mg360mg127g0g104g12g
Malt, Strawberry564g93050g30g0g175mg340mg110g0g78g12g
Malt, Vanilla502g91050g30g0g175mg340mg105g0g88g12g
Mango Smoothie337g2001.0g0g0g0mg40mg49g0g45g1g
New York Cheesecake137g51035g20g0.5g85mg310mg42g1g25g5g
Oreo Cookie Cheesecake137g63029g13g0g10mg280mg84g0g40g7g
Oreo Cookie Silk Pie131g59035g18g0g150mg370mg64g1g48g6g
Pomegranate Berry Smoothie337g1001.0g0g0g0mg40mg24g0g21g1g
Raspberry Lemon Drop156g55031g18g0.5g95mg210mg56g0g39g3g
Shake, Chocolate524g97049g29g0g175mg330mg122g0g100g11g
Shake, Strawberry557g90049g29g0g175mg300mg105g0g74g11g
Shake, Vanilla495g88049g29g0g175mg300mg100g0g85g11g
Strawberry Smoothie337g1901.0g0g0g0mg40mg47g0g42g1g
Sweet Sticky Bun199g74036g13g0g0mg740mg98g5g48g11g

Perkins Mammoth Muffins Nutrition

Mammoth Muffins
Chocolate Chocolate Chip Mammoth Muffin199g67031g9g0g80mg810mg88g3g42g10g
Cranberry Orange Mammoth Muffin185g53020g7g0g80mg680mg75g0g39g10g
Lemon Poppy Seed Muffin210g70030g7g0g100mg950mg97g3g55g10g
Muffin, Apple Cinnamon201g58027g7g0g80mg840mg76g3g44g7g
Muffin, Banana Nut201g74041g9g0g80mg910mg85g2g46g11g
Muffin, Blueberry199g60027g7g0g85mg840mg81g3g42g10g
Pineapple Upside Down Mammoth Muffin®229g73030g7g0g90mg820mg111g3g69g9g
Pumpkin Cream Cheese Mammoth Muffin210g69031g9g0g80mg780mg95g3g55g10g
Pumpkin Doughnut Mammoth Muffin211g70033g11g0g110mg810mg91g3g52g10g
Raspberry and Cream Muffin185g60026g5.0g0g80mg750mg81g3g42g10g

Perkins Cookies Nutrition

Cookies
2 Chocolate Chip Cookies140g62040g16g0g50mg180mg60g4g42g6g
Chocolate Chip Cookie70g31020g8g0g25mg90mg30g2g21g3g
Crazy Cookie70g31017g8g0g40mg105mg36g1g21g3g
Mini Chocolate Chip Cookie35g16010g4.0g0g15mg45mg15g1g11g2g
Mini Oatmeal Cranberry Cookie35g15011g3.0g0g20mg135mg23gless than 1g9g2g
Mini Sugar Cookie37g1607g3.5g0g25mg60mg22g0g12g2g
Oatmeal Cranberry Cookie70g29022g6g0g35mg270mg45g1g18g3g
Sugar Cookie70g31014g7g0g50mg115mg42g0g21g3g

Perkins Fruit Pies Nutrition

Fruit Pies
Apple Pie, No Sugar Added, Slice198g37015g6g0g0mg420mg52g2g15g5g
Caramel Apple Pie, Slice203g50022g9g0g0mg520mg68g1g34g6g
Cherry Pie, Slice198g58027g12g0g0mg600mg75g2g33g8g
Homestyle Apple Pie, Slice198g57027g9g0g0mg390mg76g1g36g5g
Lemon Meringue Pie, Slice224g53017g6g0g30mg500mg90g2g67g6g
Pumpkin Pie w/Whipped Cream, Slice199g55028g14g0g100mg430mg66g1g46g8g
Pumpkin Pie, Slice156g40015g5g0g55mg410mg60g1g40g8g
Southern Pecan Pie, Slice156g67033g9g0g100mg430mg86g1g58g7g
Wildberry Pie, No Sugar Added, Slice198g47027g12g0g0mg470mg50g3g6g5g

Perkins Cream Pies Nutrition

Cream Pies
Banana Cream Pie, Slice212g65043g23g0g80mg320mg62g1g35g2g
Chocolate French Silk Pie, Slice173g73052g27g0g180mg330mg63g3g44g6g
Coconut Cream Pie, Slice208g61038g23g0g70mg470mg57g1g34g7g
Heath Crunch Cheesecake Pie187g68047g30g0g100mg440mg57g1g45g5g
Key Lime Pie, Slice192g59028g17g1.0g70mg300mg76g0g63g8g
Peanut Butter Silk Pie, Slice201g89063g33g0g125mg420mg68g2g47g12g

Perkins Lunch Duos/Trios Nutrition

Lunch Duos/Trios
BLT Sandwich – Half65g21020g4.5g0g35mg460mg1g0gless than 1g6g
Chicken Strips Melt – Half234g67040g15g0g110mg1690mg46g1g2g32g
Chocolate Chip Cookies – 2140g62040g16g0g50mg180mg60g4g42g6g
Loaded Potato Soup – Bowl286g46026g11g0g40mg1520mg46g3g1g9g
Oatmeal Cranberry Cookies – 2140g58044g12g0g70mg540mg90g2g36g6g
Soup, Chicken Noodle288g2606g0g0g10mg1430mg37g2g1g11g
Soup, Tomato Basil286g46026g15g0g75mg1850mg46g2g5g7g
The Garden Salad112g1104.5g1.5g0g10mg270mg13g2g3g5g
The Garden Salad with Chicken197g2006g1.5g0g55mg760mg13g2g3g20g

Perkins Red Velvet & Carrot Cake Specials Nutrition

Red Velvet & Carrot Cake Specials
Carrot Cake Mammoth Muffin212g69032g10g0g65mg540mg98g4g60g9g
Carrot Cake Pancakes313g102049g17g0g95mg1070mg138g2g87g9g
Carrot Cake Sweet Cakes Platter417g118062g20g0g525mg1200mg140g2g87g21g
Carrot Cake, Slice146g54031g14g0g70mg400mg61g1g40g4g
Red Velvet Cake159g60037g19g1.0g70mg470mg65g0g45g6g
Red Velvet Cookie128g57027g14g0g50mg270mg78g2g50g7g
Red Velvet Mammoth Muffin212g84045g13g0g85mg670mg107g2g69g7g
Red Velvet Pancakes313g113058g21g0g95mg1190mg145g2g94g9g
Red Velvet Sweet Cakes Platter417g130071g25g0g525mg1320mg147g2g94g21g

Perkins Sweet Cakes Nutrition

Sweet Cakes
Chocolate Chipper Pancakes575g155076g33g0g155mg2400mg197g5g105g17g
Chocolate Chipper Sweet Cakes Platter679g172089g37g0g585mg2530mg199g5g105g29g
Lemon Blueberry Pancakes583g130052g23g0g85mg2320mg195g3g108g11g
Lemon Blueberry Sweet Cakes Platter687g147064g27g0g515mg2450mg197g3g108g23g
Snickerdoodle Pancakes456g116043g18g0g130mg2340mg175g0g73g14g
Snickerdoodle Sweet Cakes Platter560g133055g22g0g560mg2470mg177g0g73g26g
Strawberry Shortcake Pancakes625g127043g19g0g125mg2410mg206g2g102g14g
Strawberry Shortcake Sweet Cakes Platter729g144056g23g0g555mg2540mg208g2g102g26g

Perkins Bacon Fest Nutrition

Bacon Fest
Bacon Pepper Jack Omelet329g60042g16g0g715mg990mg19g5g1g37g
Bacon, Spinach and Tomato Benedict492g73039g14g0g470mg1600mg72g8g19g27g
Bacon, Steak and Broccoli Skillet540g77039g17g0.5g115mg2280mg66g4g12g37g
Big Bacon BLT140g42040g9g0g70mg920mg2g0g2g12g
Maple Bacon Pancake Platter450g100042g14g0g510mg2160mg131g0g67g26g
Maple Bacon Pancakes346g84029g10g0g80mg2030mg129g0g67g14g
Smokehouse Bacon Double Cheeseburger430g114070g23g3.5g245mg1580mg42g1g9g65g

Where can I find comprehensive nutritional information for Perkins menu items?

You can find this article for full information about Perkins Menu Nutrition.

Perkins Contact Information

Perkins Corporate Office Address: 5901 Peachtree-Dunwoody, Suite B450, Atlanta, GA 30328

Perkins Corporate Phone Number:  1-800-440-2065

You can also contact the team of Perkins Restaunt and Bakery by using the contact form on their website.

FAQs – Perkins Menu Nutrition

What is the healthiest option on the Perkins menu?

Generally speaking, one of the healthier alternatives at Perkins is the Grilled Chicken Breast or a Salad with a lean protein like grilled chicken or shrimp. Selecting veggie sides can improve the nutritional content.

How many carbs are in a Perkins pancake?

Calories 540

How many calories are in a Perkins Everything omelette?

550 Calories

How many carbs are in a Perkins Everything omelette?

14g

How many calories are in Perkins blueberry pancakes?

780 calories

What are some recommended low-sodium choices on the Perkins menu?

In general, Perkins provides low-sodium options such grilled chicken or fish with steamed veggies and can fulfill requests for dishes with less sodium.

Do Perkins menu items contain trans fats?

Perkins has worked to lower the amount of trans fats in its menu items. To make sure you’re making educated decisions, it’s a good idea to refer to the nutritional information or ask the waiter.

Can I customize my meal to meet specific dietary needs or preferences?

Yes, Perkins frequently lets clients alter their dishes. For dietary restrictions, you can ask for adjustments like salad in place of fries or egg whites in place of entire eggs.

How can I make healthier choices when dining at Perkins?

where choosing a meal, go for grilled or baked foods rather than fried ones, use whole grains where possible, include veggies in your meal, and watch portion sizes. Making educated and healthier decisions might be aided by reviewing the nutritional data that Perkins offers.

Hope you find complete information about Perkins Menu Nutrition.

For easier of explanation, all costs are listed in table style.

Visit our website at https://perkinsmenu.com/ if you’re interested in learning more about different menu pricing.

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