Welcome to our in-depth overview to the Perkins Menu Nutrition.
You’ve come to the perfect place if you want to choose wisely and healthily while eating at Perkins.
We’ll explore the nutritional components of the Perkins menu.
in this article, make sure you grasp the calorie totals, macronutrient breakdowns, and important health factors for each of their dishes.
Whether you’re a picky eater or just interested in what you’re eating, our nutrition analysis of the Perkins menu will give you useful information.
Perkins Farm Fresh Omelets Nutrition
| Breakfast | ServingSize | Calories | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbohydrate | Dietary Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Farm Fresh Omelets | |||||||||||
| Build Your Own Omelet | 154g | 230 | 17g | 5g | 0g | 645mg | 200mg | 3g | 0g | 0g | 18g |
| Farmer’s Omelet | 308g | 660 | 54g | 22g | 0g | 705mg | 930mg | 8g | less than 1g | 2g | 39g |
| Granny’s Country Omelet | 419g | 640 | 41g | 16g | 0g | 700mg | 1420mg | 34g | 3g | 5g | 36g |
| Meat ‘n Potatoes Omelet | 435g | 1030 | 79g | 29g | 0g | 715mg | 1920mg | 35g | 3g | 4g | 47g |
| The Everything Omelet | 392g | 550 | 40g | 16g | 0g | 705mg | 850mg | 14g | 2g | 5g | 37g |
Perkins Build Your Own Omelet Nutrition
| Build Your Own Omelet | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| American Cheese, Shredded | 42g | 170 | 14g | 8g | 0g | 45mg | 240mg | less than 1g | 0g | 0g | 11g |
| Avocado | 56g | 100 | 9g | 1.0g | 0g | 0mg | 0mg | 6g | 2g | 0g | 2g |
| Bacon, Applewood Smoked | 7g | 35 | 3.0g | 1.0g | 0g | 10mg | 125mg | 0g | 0g | 0g | 2g |
| Cheddar Cheese, Shredded | 42g | 170 | 14g | 8g | 0g | 45mg | 270mg | less than 1g | 0g | 0g | 11g |
| Cheese, Swiss – 2 slices | 42g | 170 | 12g | 8g | 0g | 40mg | 170mg | 2g | 0g | 0g | 11g |
| Diced Ham | 50g | 140 | 11g | 4.0g | 0g | 15mg | 490mg | 2g | 0g | 2g | 7g |
| Egg Whites – 2 | 96g | 80 | 3.5g | 0.5g | 0g | 0mg | 150mg | less than 1g | 0g | 0g | 10g |
| Egg Whites – 3 | 144g | 110 | 3.5g | 0.5g | 0g | 0mg | 230mg | 2g | 0g | 0g | 15g |
| Fresh Mushrooms | 28g | 5 | 0g | 0g | 0g | 0mg | 0mg | 1g | less than 1g | less than 1g | less than 1g |
| Fresh Spinach | 56g | 20 | 0g | 0g | 0g | 0mg | 45mg | 2g | 1g | 0g | 2g |
| Green Bell Peppers | 28g | 5 | 0g | 0g | 0g | 0mg | 0mg | 1g | less than 1g | less than 1g | 0g |
| Hollandaise Sauce | 85g | 110 | 8g | 5g | 0g | 15mg | 440mg | 9g | 0g | 2g | 1g |
| Jalapeno Peppers | 14g | 5 | 0g | 0g | 0g | 0mg | 0mg | 1g | 0g | 0g | 0g |
| Onions | 28g | 10 | 0g | 0g | 0g | 0mg | 0mg | 3g | 0g | 1g | 0g |
| Pepper Jack Cheese, Shredded | 42g | 150 | 12g | 8g | 0g | 45mg | 260mg | 2g | 0g | 0g | 11g |
| Pork Sausage | 46g | 210 | 21g | 8g | 0g | 0mg | 240mg | less than 1g | 0g | 0g | 6g |
| Salsa, Medium | 28g | 10 | 0g | 0g | 0g | 0mg | 190mg | 2g | 1g | 1g | 0g |
| Three Large Fresh Eggs | 150g | 200 | 14g | 4.5g | 0g | 645mg | 200mg | 3g | 0g | 0g | 18g |
| Tomatoes, Diced | 28g | 5 | 0g | 0g | 0g | 0mg | 0mg | 1g | 0g | less than 1g | 0g |
| Turkey Bacon (4 slices) | 40g | 100 | 6g | 0g | 0g | 40mg | 640mg | 0g | 0g | 0g | 8g |
| Turkey Sausage | 44g | 120 | 10g | 2.5g | 0g | 35mg | 190mg | 1g | 0g | 0g | 6g |
Perkins Griddle Greats Nutrition
| Griddle Greats | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3 Potato Pancakes | 282g | 490 | 30g | 10g | 0g | 115mg | 1080mg | 46g | 3g | 10g | 11g |
| Belgian Waffle | 187g | 410 | 21g | 9g | 0g | 130mg | 1030mg | 49g | 2g | 8g | 7g |
| Belgian Waffle Platter | 290g | 570 | 33g | 13g | 0g | 560mg | 1160mg | 51g | 2g | 8g | 19g |
| Blueberry Pancakes (3) | 280g | 520 | 21g | 6g | 0g | 55mg | 1730mg | 73g | 1g | 19g | 8g |
| Brioche French Toast Platter | 324g | 730 | 33g | 13g | 0g | 720mg | 730mg | 68g | 2g | 19g | 38g |
| Brioche French Toast, 2 Slices | 225g | 590 | 26g | 9g | 0g | 290mg | 730mg | 63g | 2g | 16g | 26g |
| Brioche French Toast, 3 Slices | 326g | 840 | 35g | 13g | 0g | 435mg | 1030mg | 93g | 3g | 23g | 39g |
| Buttermilk Short Stack Pancakes (3) | 243g | 490 | 21g | 6g | 0g | 55mg | 1730mg | 66g | 0g | 12g | 8g |
| Creamed Chipped Beef | 284g | 300 | 18g | 9g | 0g | 60mg | 1100mg | 18g | 0g | 10g | 18g |
| French Toast Platter | 294g | 570 | 27g | 8g | 0g | 705mg | 810mg | 53g | 2g | 8g | 31g |
| French Toast, 3 slices | 194g | 440 | 18g | 5g | 0g | 275mg | 680mg | 51g | 2g | 8g | 19g |
| Potato Pancake Platter | 385g | 650 | 42g | 13g | 0g | 545mg | 1210mg | 48g | 3g | 10g | 23g |
| Strawberry Topping | 85g | 90 | 0g | 0g | 0g | 0mg | 30mg | 23g | less than 1g | 20g | 0g |
Perkins Syrups and Toppings Nutrition
| Syrups and Toppings | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Apricot Syrup, 2 oz. | 56g | 120 | 0g | 0g | 0g | 0mg | 25mg | 30g | 0g | 26g | 0g |
| Glazed Blueberries, 6 oz | 170g | 200 | 0g | 0g | 0g | 0mg | 25mg | 51g | 5g | 44g | 0g |
| Glazed Strawberries, 6 oz | 168g | 140 | 0g | 0g | 0g | 0mg | 0mg | 36g | 0g | 6g | 0g |
| Pancake Syrup, 2 oz | 56g | 140 | 0g | 0g | 0g | 0mg | 50mg | 35g | 0g | 29g | 0g |
| Sugar Free Pancake Syrup, 2 oz | 56g | 20 | 0g | 0g | 0g | 0mg | 95mg | 6g | 0g | 0g | 0g |
| Twinberry Syrup, 2 oz | 56g | 120 | 0g | 0g | 0g | 0mg | 35mg | 31g | 0g | 25g | 0g |
Perkins Hearty Extras Nutrition
| Hearty Extras | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3 Blueberry Pancakes | 269g | 510 | 21g | 6g | 0g | 55mg | 1690mg | 71g | 1g | 18g | 8g |
| 3 Buttermilk Pancakes | 243g | 490 | 21g | 6g | 0g | 55mg | 1730mg | 66g | 0g | 12g | 8g |
| Applewood Smoked Bacon, 2 slices | 14g | 70 | 6g | 2.0g | 0g | 15mg | 250mg | 0g | 0g | 0g | 4g |
| Applewood Smoked Bacon, 4 slices | 28g | 140 | 12g | 4.0g | 0g | 30mg | 500mg | 0g | 0g | 0g | 8g |
| Biscuits – 2 | 180g | 600 | 31g | 24g | 0g | 0mg | 2110mg | 68g | 2g | 6g | 12g |
| Breakfast Potatoes | 142g | 280 | 17g | 3.5g | 0g | 0mg | 470mg | 30g | 3g | 0g | 3g |
| Cinnamon Roll | 187g | 660 | 30g | 15g | 0g | less than 5mg | 800mg | 90g | 3g | 38g | 9g |
| Corned Beef Hash | 217g | 380 | 26g | 11g | 1.0g | 70mg | 900mg | 20g | 2g | 1g | 18g |
| Egg Beaters Exchange – 2 eggs | 104g | 80 | 3.5g | 0.5g | 0g | 0mg | 210mg | 2g | 0g | less than 1g | 10g |
| Egg Beaters Exchange – 3 eggs | 154g | 100 | 3.5g | 0.5g | 0g | 0mg | 310mg | 2g | 0g | 1g | 15g |
| English Muffin | 76g | 180 | 6g | 2.5g | 0g | 0mg | 430mg | 28g | 1g | 2g | 5g |
| Fresh Fruit, Side | 113g | 70 | 0g | 0g | 0g | 0mg | 60mg | 19g | 3g | 15g | less than 1g |
| Grits | 168g | 150 | 0g | 0g | 0g | 0mg | 600mg | 33g | 0g | 3g | 3g |
| Half Dozen Biscuits | 539g | 1790 | 92g | 73g | 0g | 0mg | 6330mg | 204g | 6g | 18g | 36g |
| Ham Slice | 96g | 140 | 5g | 2.0g | 0g | 50mg | 1150mg | 4g | 0g | 2g | 15g |
| Hash Browns | 123g | 210 | 13g | 2.5g | 0g | 0mg | 460mg | 22g | 2g | 1g | 3g |
| Muffin, Apple Cinnamon | 201g | 580 | 27g | 7g | 0g | 80mg | 840mg | 76g | 3g | 44g | 7g |
| Muffin, Banana Nut | 201g | 740 | 41g | 9g | 0g | 80mg | 910mg | 85g | 2g | 46g | 11g |
| Muffin, Blueberry | 199g | 600 | 27g | 7g | 0g | 85mg | 840mg | 81g | 3g | 42g | 10g |
| Oatmeal | 357g | 340 | 9g | 4.0g | 0g | 10mg | 200mg | 57g | 4g | 32g | 8g |
| Pork Roll – 3 pieces | 84g | 270 | 24g | 11g | 0g | 60mg | 870mg | 2g | 0g | 0g | 14g |
| Pork Roll – 4 pieces | 112g | 360 | 32g | 14g | 0g | 80mg | 1160mg | 2g | 0g | 0g | 18g |
| Sausage, Links – 4 | 104g | 460 | 44g | 17g | 0g | 0mg | 580mg | 2g | 0g | 0g | 12g |
| Sausage, Patties – 2 | 88g | 380 | 38g | 15g | 0g | 0mg | 480mg | 1g | 0g | 0g | 12g |
| Sausage, Smoked | 116g | 380 | 34g | 13g | 0g | 70mg | 980mg | 8g | 0g | 8g | 12g |
| Scrapple | 112g | 300 | 24g | 8g | 0g | 70mg | 620mg | 10g | 0g | 0g | 10g |
| Sweet Sticky Bun | 199g | 740 | 36g | 13g | 0g | 0mg | 740mg | 98g | 5g | 48g | 11g |
| Toast, Rye – 2 Slices | 122g | 340 | 10g | 2.5g | 0g | 0mg | 550mg | 54g | 4g | 2g | 10g |
| Toast, Sourdough – 2 Slices | 130g | 340 | 8g | 2.5g | 0g | 0mg | 730mg | 58g | 2g | 2g | 10g |
| Toast, White – 2 Slices | 83g | 260 | 11g | 3.5g | 0g | 0mg | 480mg | 34g | 1g | 2g | 7g |
| Toast, Whole Wheat – 2 Slices | 100g | 260 | 8g | 2.5g | 0g | 0mg | 510mg | 38g | 6g | 4g | 12g |
| Tots, Side | 198g | 470 | 28g | 7g | 0g | 0mg | 980mg | 47g | 5g | 2g | 5g |
| Turkey Bacon – 2 slices | 20g | 50 | 3.0g | 0g | 0g | 20mg | 320mg | 0g | 0g | 0g | 4g |
| Turkey Bacon – 4 Slices | 40g | 100 | 6g | 0g | 0g | 40mg | 640mg | 0g | 0g | 0g | 8g |
| Turkey Sausage Patty – 2 | 84g | 210 | 16g | 4.5g | 0g | 70mg | 380mg | 2g | 0g | 0g | 12g |
| Two Large Fresh Eggs, Any Style | 104g | 170 | 13g | 3.5g | 0g | 430mg | 130mg | 2g | 0g | 0g | 12g |
Perkins Fresh-Cracked Classics Nutrition
| Fresh-Cracked Classics | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Corned Beef Hash & Eggs | 317g | 520 | 35g | 14g | 1.0g | 500mg | 1030mg | 22g | 2g | 1g | 30g |
| Country Biscuit & Eggs Breakfast | 460g | 890 | 56g | 25g | 0g | 430mg | 2260mg | 70g | 3g | 6g | 28g |
| Country Fried Steak and Eggs | 414g | 770 | 47g | 14g | 0.5g | 515mg | 1940mg | 47g | 2g | 2g | 38g |
| Country Sausage Biscuit Breakfast | 515g | 1360 | 69g | 38g | 0g | 530mg | 3570mg | 85g | 2g | 8g | 44g |
| Fabulous Five | 68g | 170 | 14g | 4.0g | 0g | 230mg | 320mg | 1g | 0g | 0g | 10g |
| Hearty Man’s Combo | 280g | 800 | 69g | 26g | 0g | 515mg | 1650mg | 11g | 0g | 8g | 34g |
| Magnificent Seven | 361g | 720 | 39g | 12g | 0g | 505mg | 2110mg | 68g | 0g | 12g | 24g |
| Southern Fried Chicken Biscuit Breakfast | 555g | 1370 | 78g | 43g | 0g | 555mg | 4230mg | 110g | 3g | 10g | 56g |
| Top Sirloin Steak and Eggs | 291g | 480 | 31g | 12g | 0g | 560mg | 520mg | 3g | 0g | 0g | 48g |
| Tremendous Twelve | 469g | 870 | 43g | 13g | 0g | 720mg | 2430mg | 89g | 0g | 16g | 29g |
| Triple Egg Dare Ya | 563g | 1330 | 79g | 27g | 0g | 890mg | 2720mg | 97g | 2g | 15g | 54g |
| Twice as Nice Breakfast | 445g | 740 | 31g | 9g | 0g | 485mg | 2180mg | 90g | 2g | 13g | 23g |
Perkins Egg-Cellent Benedicts Nutrition
| Egg-Cellent Benedicts | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| California Avocado Benedict | 548g | 970 | 61g | 22g | 0g | 505mg | 1680mg | 78g | 10g | 19g | 36g |
| Classic Eggs Benedict | 474g | 660 | 31g | 13g | 0g | 495mg | 2200mg | 61g | 4g | 21g | 34g |
Perkins Breakfast Nutrition
| Build-A-Breakfast | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3 Buttermilk Pancakes | 243g | 490 | 21g | 6g | 0g | 55mg | 1730mg | 66g | 0g | 12g | 8g |
| Applewood Smoked Bacon, 2 slices | 14g | 70 | 6g | 2.0g | 0g | 15mg | 250mg | 0g | 0g | 0g | 4g |
| Bagel | 94g | 260 | 4.0g | 1.5g | 0g | 0mg | 570mg | 49g | 2g | 5g | 6g |
| Bagel & Cream Cheese | 197g | 630 | 41g | 24g | 0g | 120mg | 840mg | 51g | 2g | 5g | 14g |
| Breakfast Potatoes | 142g | 280 | 17g | 3.5g | 0g | 0mg | 470mg | 30g | 3g | 0g | 3g |
| Buttered Rye Toast | 122g | 340 | 10g | 2.5g | 0g | 0mg | 550mg | 54g | 4g | 2g | 10g |
| Buttered Sourdough Toast | 130g | 340 | 8g | 2.5g | 0g | 0mg | 730mg | 58g | 2g | 2g | 10g |
| Buttered Wheat Toast | 100g | 260 | 8g | 2.5g | 0g | 0mg | 510mg | 40g | 6g | 4g | 12g |
| Buttered White Toast | 83g | 260 | 11g | 3.5g | 0g | 0mg | 480mg | 34g | 1g | 2g | 7g |
| Corned Beef Hash, Side | 213g | 350 | 22g | 10g | 1.0g | 70mg | 900mg | 20g | 2g | 1g | 18g |
| Fresh Fruit, Side | 113g | 70 | 0g | 0g | 0g | 0mg | 60mg | 19g | 3g | 15g | less than 1g |
| Grits, Bowl | 168g | 150 | 0g | 0g | 0g | 0mg | 600mg | 33g | 0g | 3g | 3g |
| Ham Slice | 96g | 140 | 5g | 2.0g | 0g | 50mg | 1150mg | 4g | 0g | 2g | 15g |
| Hash Browns | 123g | 210 | 13g | 2.5g | 0g | 0mg | 460mg | 22g | 2g | 1g | 3g |
| Muffin, Apple Cinnamon | 201g | 580 | 27g | 7g | 0g | 80mg | 840mg | 76g | 3g | 44g | 7g |
| Muffin, Banana Nut | 201g | 740 | 41g | 9g | 0g | 80mg | 910mg | 85g | 2g | 46g | 11g |
| Muffin, Blueberry | 199g | 600 | 27g | 7g | 0g | 85mg | 840mg | 81g | 3g | 42g | 10g |
| Pork Roll – 2 pieces | 56g | 180 | 16g | 7g | 0g | 40mg | 580mg | 1g | 0g | 0g | 9g |
| Pork Sausage, 2 links | 54g | 240 | 24g | 9g | 0g | 0mg | 290mg | 1g | 0g | 0g | 6g |
| Pork Scrapple | 112g | 300 | 24g | 8g | 0g | 70mg | 620mg | 10g | 0g | 0g | 10g |
| Sausage, Patties – 2 | 88g | 380 | 38g | 15g | 0g | 0mg | 480mg | 1g | 0g | 0g | 12g |
| Smoked Sausage | 116g | 380 | 34g | 13g | 0g | 70mg | 980mg | 8g | 0g | 8g | 12g |
| Tots, Side | 198g | 470 | 28g | 7g | 0g | 0mg | 980mg | 47g | 5g | 2g | 5g |
| Turkey Sausage Patty – 2 | 84g | 210 | 16g | 4.5g | 0g | 70mg | 380mg | 2g | 0g | 0g | 12g |
| Two Fresh Baked Biscuits | 180g | 600 | 31g | 24g | 0g | 0mg | 2110mg | 68g | 2g | 6g | 12g |
| Two Large Fresh Eggs, Any Style | 104g | 170 | 13g | 3.5g | 0g | 430mg | 130mg | 2g | 0g | 0g | 12g |
Perkins Sunrise Skillets Nutrition
| Sunrise Skillets | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Everything Skillet | 544g | 950 | 63g | 21g | 0g | 490mg | 1940mg | 59g | 7g | 7g | 36g |
| Spinach & Mushroom Skillet | 541g | 700 | 35g | 8g | 0g | 0mg | 1560mg | 68g | 11g | 4g | 23g |
| The Big Country Sunrise Skillet | 540g | 1180 | 74g | 24g | 0g | 510mg | 2660mg | 64g | 5g | 6g | 38g |
Perkins Drinks Nutrition
Perkins Beverages Nutrition
| Beverages | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cherry Coke, Kids | 350g | 160 | 0g | 0g | 0g | 0mg | 35mg | 42g | 0g | 42g | 0g |
| Cherry Coke, Large | 466g | 210 | 0g | 0g | 0g | 0mg | 45mg | 56g | 0g | 56g | 0g |
| Chocolate Milk, Small | 338g | 240 | 0g | 0g | 0g | 0mg | 330mg | 47g | 0g | 42g | 12g |
| Chocolate Milk, Large | 563g | 400 | 0g | 0g | 0g | 0mg | 550mg | 78g | 0g | 70g | 20g |
| Coca Cola, Kids | 350g | 150 | 0g | 0g | 0g | 0mg | 50mg | 39g | 0g | 39g | 0g |
| Coca Cola, Large | 466g | 200 | 0g | 0g | 0g | 0mg | 65mg | 52g | 0g | 52g | 0g |
| Coffee | 220g | 0 | 0g | 0g | 0g | 0mg | 5mg | 0g | 0g | 0g | 0g |
| Coffee, Decaffeinated | 220g | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Diet Coke, Kids | 350g | 0 | 0g | 0g | 0g | 0mg | 40mg | 0g | 0g | 0g | 0g |
| Diet Coke, Large | 466g | 0 | 0g | 0g | 0g | 0mg | 55mg | 0g | 0g | 0g | 0g |
| Fat Free Chocolate Milk | 340g | 240 | 0g | 0g | 0g | 0mg | 330mg | 47g | 0g | 42g | 12g |
| Hot Chocolate | 220g | 120 | 2.0g | 1.5g | 0g | 0mg | 105mg | 24g | less than 1g | 21g | less than 1g |
| Hot Tea | 234g | 10 | 0g | 0g | 0g | 0mg | 0mg | 2g | 0g | 2g | 0g |
| Iced Tea | 344g | 10 | 0g | 0g | 0g | 0mg | 0mg | 2g | 0g | 2g | 0g |
| Juice, Apple Large | 562g | 280 | 0g | 0g | 0g | 0mg | 60mg | 73g | 0g | 61g | 0g |
| Juice, Apple Small | 350g | 180 | 0g | 0g | 0g | 0mg | 35mg | 45g | 0g | 38g | 0g |
| Juice, Cranberry Small | 12fl oz | 170 | 0g | 0g | 0g | 0mg | 10mg | 43g | 0g | 43g | 0g |
| Juice, Orange Large | 19fl oz | 260 | 0g | 0g | 0g | 0mg | 35mg | 61g | 0g | 56g | 5g |
| Juice, Orange Small | 12fl oz | 170 | 0g | 0g | 0g | 0mg | 25mg | 39g | 0g | 36g | 3g |
| Juice, Tomato Large | 562g | 110 | 0g | 0g | 0g | 0mg | 1640mg | 23g | 5g | 14g | 5g |
| Juice, Tomato Small | 350g | 70 | 0g | 0g | 0g | 0mg | 1020mg | 15g | 3g | 9g | 3g |
| Lemonade, Kids | 12fl oz | 150 | 0g | 0g | 0g | 0mg | 50mg | 38g | 0g | 37g | 0g |
| Lemonade, Large | 16fl oz | 190 | 0g | 0g | 0g | 0mg | 70mg | 50g | 0g | 49g | 0g |
| Mello Yello | 350g | 170 | 0g | 0g | 0g | 0mg | 45mg | 47g | 0g | 47g | 0g |
| Milk, 2% White, Large | 564g | 340 | 13g | 8g | 0g | 55mg | 340mg | 34g | 0g | 30g | 23g |
| Milk, 2% White, Small | 339g | 210 | 8g | 5g | 0g | 35mg | 200mg | 20g | 0g | 18g | 14g |
| Raspberry Iced Tea | 330g | 130 | 0g | 0g | 0g | 0mg | 75mg | 34g | 0g | 34g | 0g |
| Root Beer, Kids | 350g | 170 | 0g | 0g | 0g | 0mg | 70mg | 43g | 0g | 43g | 0g |
| Root Beer, Large | 466g | 220 | 0g | 0g | 0g | 0mg | 95mg | 57g | 0g | 57g | 0g |
| Spring Water | 340g | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Sprite, Kids | 350g | 150 | 0g | 0g | 0g | 0mg | 70mg | 38g | 0g | 38g | 0g |
| Sprite, Large | 466g | 200 | 0g | 0g | 0g | 0mg | 95mg | 51g | 0g | 51g | 0g |
| Sweet Tea | 220g | 100 | 0g | 0g | 0g | 0mg | 0mg | 24g | 0g | 24g | 0g |
Perkins Coca-Cola FreeStyle Drinks Nutrition
| Coca-Cola FreeStyle Drinks | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| AHA Blueberry Pomegranate | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 45mg | 0g | 0g | 0g | 0g |
| AHA Lemon Lime Sparkling | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| AHA Peach Honey | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 45mg | 1g | 0g | 0g | 0g |
| AHA Sparkling | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Barq’s Diet Orange Creme Soda | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Barq’s Diet Peach Creme Soda | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 11g | 0g | 0g | 0g |
| Barq’s Diet Root Beer | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 55mg | 0g | 0g | 0g | 0g |
| Barq’s Diet Root Beer Vanilla | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 55mg | 0g | 0g | 0g | 0g |
| Barq’s Diet Strawberry Creme Soda | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Barq’s Diet Vanilla Creme Soda | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Barq’s Orange Creme Soda | 16fl oz | 180 | 0g | 0g | 0g | 0mg | 50mg | 48g | 0g | 48g | 0g |
| Barq’s Orange Vanilla Creme Soda | 16fl oz | 200 | 0g | 0g | 0g | 0mg | 50mg | 53g | 0g | 53g | 0g |
| Barq’s Peach Creme Soda | 16fl oz | 180 | 0g | 0g | 0g | 0mg | 50mg | 48g | 0g | 48g | 0g |
| Barq’s Peach Vanilla Creme Soda | 16fl oz | 200 | 0g | 0g | 0g | 0mg | 50mg | 53g | 0g | 53g | 0g |
| Barq’s Root Beer | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 50mg | 58g | 0g | 58g | 0g |
| Barq’s Root Beer Vanilla | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 50mg | 58g | 0g | 58g | 0g |
| Barq’s Strawberry Creme Sode | 16fl oz | 180 | 0g | 0g | 0g | 0mg | 45mg | 48g | 0g | 48g | 0g |
| Barq’s Strawberry Vanilla Creme Soda | 16fl oz | 200 | 0g | 0g | 0g | 0mg | 50mg | 53g | 0g | 53g | 0g |
| Barq’s Vanilla Creme Soda | 16fl oz | 200 | 0g | 0g | 0g | 0mg | 50mg | 53g | 0g | 53g | 0g |
| Barq’s Zero Orange Vanilla Creme Soda | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Barq’s Zero Peach Vanilla Creme Soda | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Barq’s Zero Strawberry Vanilla Creme Soda | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Barq’s Zero Vanilla Creme Soda | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Caffeine Free Diet Cherry Coke | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Caffeine Free Diet Cherry Vanilla Coke | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Caffeine Free Diet Coke | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Caffeine Free Diet Ginger Lemon Coke | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Caffeine Free Diet Ginger Lime Coke | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Caffeine Free Diet Orange Coke | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Caffeine Free Diet Raspberry Coke | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Caffeine Free Diet Vanilla Coke | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Coca-Cola | 16fl oz | 200 | 0g | 0g | 0g | 0mg | 50mg | 53g | 0g | 53g | 0g |
| Coca-Cola Cherry | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Coca-Cola Cherry Vanilla | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 50mg | 44g | 56g | 56g | 0g |
| Coca-Cola Cream Soda | 16fl oz | 220 | 0g | 0g | 0g | 0mg | 50mg | 59g | 0g | 59g | 0g |
| Coca-Cola Lemon | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 50mg | 55g | 0g | 55g | 0g |
| Coca-Cola Lime | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Coca-Cola Orange | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Coca-Cola Orange Vanilla | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 75mg | 56g | 0g | 56g | 0g |
| Coca-Cola Raspberry | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Coca-Cola Vanilla | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Coca-Cola Zero | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Coca-Cola Zero Cherry | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Coca-Cola Zero Cherry Vanilla | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Coca-Cola Zero Lemon | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Coca-Cola Zero Lime | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Coca-Cola Zero Orange | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Coca-Cola Zero Orange Vanilla | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 80mg | 0g | 0g | 0g | 0g |
| Coca-Cola Zero Raspberry | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Coca-Cola Zero Vanilla | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Coke Zero Cream Soda | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Diet Cherry Coke | 21fl oz | 0 | 0g | 0g | 0g | 0mg | 65mg | 0g | 0g | 0g | 0g |
| Diet Cherry Vanilla Coke | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Diet Coke | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Diet Ginger Lemon Coke | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Diet Ginger Lime Coke | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Diet Lemon Coke | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Diet Lime Coke | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Diet Orange Coke | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Diet Raspberry Coke | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Diet Raspberry Lemon Coke | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Diet Vanilla Coke | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Fanta Cherry | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Fanta Fruit Punch | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Fanta Grape | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Fanta Lime | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Fanta Mystery Mix #1 | 16fl oz | 200 | 0g | 0g | 0g | 0mg | 50mg | 54g | 0g | 54g | 0g |
| Fanta Mystery Mix #2 | 16fl oz | 220 | 0g | 0g | 0g | 0mg | 70mg | 58g | 0g | 57g | 0g |
| Fanta Mystery Mix #3 | 16fl oz | 150 | 0g | 0g | 0g | 0mg | 60mg | 39g | 0g | 39g | 0g |
| Fanta Orange | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Fanta Peach | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Fanta Raspberry | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Fanta Strawberry | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Fanta Zero Cherry | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Fanta Zero Fruit Punch | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Fanta Zero Grape | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Fanta Zero Lime | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Fanta Zero Mystery Mix #1 | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 45mg | 0g | 0g | 0g | 0g |
| Fanta Zero Mystery Mix #2 | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 75mg | 0g | 0g | 0g | 0g |
| Fanta Zero Mystery Mix #3 | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 65mg | 0g | 0g | 0g | 0g |
| Fanta Zero Orange | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 55mg | 1g | 0g | 0g | 0g |
| Fanta Zero Peach | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Fanta Zero Raspberry | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Fanta Zero Strawberry | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Fuze Diet Iced Tea | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
| Fuze Diet Lemon Iced Tea | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Fuze Diet Lemonade Iced Tea | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 70mg | 1g | 0g | 0g | 0g |
| Fuze Diet Peach Iced Tea | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Fuze Diet Raspberry Iced Tea | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Fuze Diet Raspberry Peach Iced Tea | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Fuze Diet Strawberry Iced Tea | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Fuze Iced Tea with Lemonade | 16fl oz | 190 | 0g | 0g | 0g | 0mg | 70mg | 50g | 0g | 50g | 0g |
| Fuze Lemon Iced Tea | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 45g | 0g | 45g | 0g |
| Fuze Peach Iced Tea | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 45g | 0g | 45g | 0g |
| Fuze Peach Raspberry Iced Tea | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 45g | 0g | 45g | 0g |
| Fuze Raspberry Iced Tea | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 45g | 0g | 45g | 0g |
| Fuze Raspberry Peach Iced Tea | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Fuze Sparkling Lemon Tea | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 45g | 0g | 45g | 0g |
| Fuze Sparkling Orange Vanilla Tea | 16fl oz | 180 | 0g | 0g | 0g | 0mg | 50mg | 48g | 0g | 48g | 0g |
| Fuze Sparkling Raspberry Peach Tea | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 45g | 0g | 45g | 0g |
| Fuze Sparkling Strawberry Lemon Tea | 16fl oz | 190 | 0g | 0g | 0g | 0mg | 60mg | 50g | 0g | 50g | 0g |
| Fuze Sparkling Tea | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 45mg | 45g | 0g | 45g | 0g |
| Fuze Strawberry Iced Tea | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 45g | 0g | 45g | 0g |
| Fuze Sweet Iced Tea | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 45mg | 45g | 0g | 45g | 0g |
| Fuze Unsweetened Iced Tea | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 45mg | 0g | 0g | 0g | 0g |
| Hi-C Cherry | 16fl oz | 220 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Hi-C Fruit Punch | 16fl oz | 220 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Hi-C Grape | 16fl oz | 220 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Hi-C Orange | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Hi-C Orange Vanilla | 16fl oz | 220 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Hi-C Raspberry | 16fl oz | 220 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Hi-C Raspberry Lime | 16fl oz | 220 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Hi-C Raspberry Vanilla | 16fl oz | 220 | 0g | 0g | 0g | 0mg | 50mg | 57g | 0g | 55g | 0g |
| Hi-C Strawberry | 16fl oz | 220 | 0g | 0g | 0g | 0mg | 50mg | 56g | 0g | 56g | 0g |
| Mello Yello Cherry | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 46g | 0g | 46g | 0g |
| Mello Yello Freestyle | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 46g | 0g | 46g | 0g |
| Mello Yello Fruit Punch | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 46g | 0g | 46g | 0g |
| Mello Yello Grape | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 46g | 0g | 46g | 0g |
| Mello Yello Limeade | 16fl oz | 180 | 0g | 0g | 0g | 0mg | 50mg | 46g | 0g | 46g | 0g |
| Mello Yello Orange | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 46g | 0g | 46g | 0g |
| Mello Yello Peach | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 46g | 0g | 46g | 0g |
| Mello Yello Raspberry | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 46g | 0g | 46g | 0g |
| Mello Yello Raspberry Peach | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 46g | 0g | 46g | 0g |
| Mello Yello Strawberry | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 46g | 0g | 46g | 0g |
| Mello Yello Strawberry Orange | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 46g | 0g | 46g | 0g |
| Mello Yello Zero | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 55mg | 0g | 0g | 0g | 0g |
| Mello Yello Zero Cherry | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 55mg | 0g | 0g | 0g | 0g |
| Mello Yello Zero Fruit Punch | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 55mg | 1g | 0g | 0g | 0g |
| Mello Yello Zero Grape | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 55mg | 1g | 0g | 0g | 0g |
| Mello Yello Zero Limeade | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 55mg | 2g | 0g | 0g | 0g |
| Mello Yello Zero Orange | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 55mg | 0g | 0g | 0g | 0g |
| Mello Yello Zero Peach | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 55mg | 0g | 0g | 0g | 0g |
| Mello Yello Zero Raspberry | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 55mg | 1g | 0g | 0g | 0g |
| Mello Yello Zero Raspberry Peach | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 55mg | 1g | 0g | 0g | 0g |
| Mello Yello Zero Strawberry | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 55mg | 1g | 0g | 0g | 0g |
| Mello Yello Zero Strawberry Orange | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 55mg | 0g | 0g | 0g | 0g |
| Minute Maid Aguas Frescas Limonada | 16fl oz | 140 | 0g | 0g | 0g | 0mg | 55mg | 36g | 0g | 36g | 0g |
| Minute Maid Aguas Frescas Strawberry Limon | 16fl oz | 130 | 0g | 0g | 0g | 0mg | 50mg | 32g | 0g | 32g | 0g |
| Minute Maid Cherry Lime | 16fl oz | 260 | 0g | 0g | 0g | 0mg | 95mg | 66g | 0g | 66g | 0g |
| Minute Maid Cherry Limeade | 16fl oz | 250 | 0g | 0g | 0g | 0mg | 90mg | 64g | 0g | 64g | 0g |
| Minute Maid Fruit Punch | 16fl oz | 260 | 0g | 0g | 0g | 0mg | 95mg | 64g | 0g | 64g | 0g |
| Minute Maid Grape | 16fl oz | 250 | 0g | 0g | 0g | 0mg | 90mg | 64g | 0g | 64g | 0g |
| Minute Maid Lemonade | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 90mg | 54g | 0g | 54g | 0g |
| Minute Maid Lemonade Lemon Lime | 16fl oz | 220 | 0g | 0g | 0g | 0mg | 95mg | 56g | 0g | 56g | 0g |
| Minute Maid Light Cherry Limeade | 16fl oz | 15 | 0g | 0g | 0g | 0mg | 95mg | 3g | 0g | 0g | 0g |
| Minute Maid Light Fruit Punch | 16fl oz | 20 | 0g | 0g | 0g | 0mg | 95mg | 4g | 0g | 0g | 0g |
| Minute Maid Light Grape | 16fl oz | 15 | 0g | 0g | 0g | 0mg | 95mg | 3g | 0g | 0g | 0g |
| Minute Maid Light Lemonade | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 95mg | 3g | 0g | 0g | 0g |
| Minute Maid Light Lemonade Lemon Lime | 16fl oz | 15 | 0g | 0g | 0g | 0mg | 95mg | 3g | 0g | 0g | 0g |
| Minute Maid Light Lemonade Orange | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 95mg | 3g | 0g | 0g | 0g |
| Minute Maid Light Lemonade Peach | 16fl oz | 15 | 0g | 0g | 0g | 0mg | 95mg | 3g | 0g | 0g | 0g |
| Minute Maid Light Lemonade Raspberry | 16fl oz | 15 | 0g | 0g | 0g | 0mg | 95mg | 3g | 0g | 0g | 0g |
| Minute Maid Light Lemonade Strawberry | 16fl oz | 15 | 0g | 0g | 0g | 0mg | 95mg | 3g | 0g | 0g | 0g |
| Minute Maid Light Limeade | 16fl oz | 15 | 0g | 0g | 0g | 0mg | 95mg | 3g | 0g | 0g | 0g |
| Minute Maid Light Mixed Berry | 16fl oz | 20 | 0g | 0g | 0g | 0mg | 95mg | 4g | 0g | 0g | 0g |
| Minute Maid Light Orange | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 95mg | 3g | 0g | 0g | 0g |
| Minute Maid Light Peach | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 95mg | 3g | 0g | 0g | 0g |
| Minute Maid Light Pink Lemonade | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 95mg | 3g | 0g | 0g | 0g |
| Minute Maid Lime Lemonade | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 95mg | 54g | 0g | 54g | 0g |
| Minute Maid Limeade | 16fl oz | 250 | 0g | 0g | 0g | 0mg | 90mg | 64g | 0g | 64g | 0g |
| Minute Maid Mixed Berry | 16fl oz | 250 | 0g | 0g | 0g | 0mg | 90mg | 64g | 0g | 64g | 0g |
| Minute Maid Orange | 16fl oz | 250 | 0g | 0g | 0g | 0mg | 90mg | 64g | 0g | 64g | 0g |
| Minute Maid Orange Lemonade | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 95mg | 55g | 0g | 54g | 0g |
| Minute Maid Peach | 16fl oz | 250 | 0g | 0g | 0g | 0mg | 90mg | 64g | 0g | 64g | 0g |
| Minute Maid Peach Lemonade | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 95mg | 54g | 0g | 54g | 0g |
| Minute Maid Pink Lemonade | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 95mg | 54g | 0g | 54g | 0g |
| Minute Maid Raspberry Lemonade | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 95mg | 54g | 0g | 54g | 0g |
| Minute Maid Strawberry Lemonade | 16fl oz | 210 | 0g | 0g | 0g | 0mg | 95mg | 54g | 0g | 54g | 0g |
| Pibb Xtra | 16fl oz | 190 | 0g | 0g | 0g | 0mg | 50mg | 50g | 0g | 50g | 0g |
| Pibb Xtra Cherry | 16fl oz | 190 | 0g | 0g | 0g | 0mg | 50mg | 50g | 0g | 50g | 0g |
| Pibb Xtra Cherry Vanilla | 16fl oz | 190 | 0g | 0g | 0g | 0mg | 50mg | 50g | 0g | 50g | 0g |
| Pibb Xtra Raspberry | 16fl oz | 190 | 0g | 0g | 0g | 0mg | 50mg | 50g | 0g | 50g | 0g |
| Pibb Xtra Raspberry Vanilla | 16fl oz | 190 | 0g | 0g | 0g | 0mg | 50mg | 50g | 0g | 50g | 0g |
| Pibb Xtra Strawberry | 16fl oz | 190 | 0g | 0g | 0g | 0mg | 50mg | 50g | 0g | 50g | 0g |
| Pibb Xtra Vanilla | 16fl oz | 190 | 0g | 0g | 0g | 0mg | 50mg | 50g | 0g | 50g | 0g |
| Pibb Zero | 16fl oz | 0 | 0g | 0g | 0g | 0mg | 55mg | 0g | 0g | 0g | 0g |
| Pibb Zero Cherry | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 55mg | 1g | 0g | 1g | 0g |
| Pibb Zero Cherry Vanilla | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 55mg | 2g | 0g | 0g | 0g |
| Pibb Zero Strawberry | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 55mg | 2g | 0g | 1g | 0g |
| Pibb Zero Vanilla | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 55mg | 2g | 0g | 0g | 0g |
| POWERADE Cherry | 16fl oz | 130 | 0g | 0g | 0g | 0mg | 150mg | 34g | 0g | 34g | 0g |
| POWERADE Fruit Punch | 16fl oz | 130 | 0g | 0g | 0g | 0mg | 150mg | 34g | 0g | 34g | 0g |
| POWERADE Grape | 16fl oz | 130 | 0g | 0g | 0g | 0mg | 150mg | 34g | 0g | 34g | 0g |
| POWERADE Lemon | 16fl oz | 130 | 0g | 0g | 0g | 0mg | 150mg | 34g | 0g | 34g | 0g |
| POWERADE Lime | 16fl oz | 130 | 0g | 0g | 0g | 0mg | 150mg | 34g | 0g | 34g | 0g |
| POWERADE Orange | 16fl oz | 130 | 0g | 0g | 0g | 0mg | 150mg | 34g | 0g | 34g | 0g |
| POWERADE Raspberry | 16fl oz | 130 | 0g | 0g | 0g | 0mg | 150mg | 34g | 0g | 34g | 0g |
| POWERADE Strawberry | 16fl oz | 130 | 0g | 0g | 0g | 0mg | 150mg | 34g | 0g | 34g | 0g |
| POWERADE Zero Cherry | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 150mg | 1g | 0g | 0g | 0g |
| POWERADE Zero Fruit Punch | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 150mg | 2g | 0g | 0g | 0g |
| POWERADE Zero Grape | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 150mg | 1g | 0g | 0g | 0g |
| POWERADE Zero Lemon | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 150mg | 1g | 0g | 0g | 0g |
| POWERADE Zero Lime | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 150mg | 1g | 0g | 0g | 0g |
| POWERADE Zero Orange | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 150mg | 1g | 0g | 0g | 0g |
| POWERADE Zero Raspberry | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 150mg | 1g | 0g | 0g | 0g |
| POWERADE Zero Strawberry | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 150mg | 1g | 0g | 0g | 0g |
| Seagram’s Diet Ginger Ale | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Seagram’s Diet Ginger Ale Cherry | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 50mg | 2g | 0g | 0g | 0g |
| Seagram’s Diet Ginger Ale Lime | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Seagram’s Diet Ginger Ale Orange | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Seagram’s Diet Ginger Ale Raspberry | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 50mg | 2g | 0g | 0g | 0g |
| Seagram’s Diet Ginger Ale Vanilla | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 50mg | 2g | 0g | 0g | 0g |
| Seagram’s Ginger Ale | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 45mg | 45g | 0g | 45g | 0g |
| Seagram’s Ginger Ale Cherry | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 45g | 0g | 45g | 0g |
| Seagram’s Ginger Ale Lime | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 45mg | 45g | 0g | 45g | 0g |
| Seagram’s Ginger Ale Orange | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 45g | 0g | 45g | 0g |
| Seagram’s Ginger Ale Raspberry | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 50mg | 45g | 0g | 45g | 0g |
| Seagram’s Ginger Ale Vanilla | 16fl oz | 170 | 0g | 0g | 0g | 0mg | 45mg | 45g | 0g | 45g | 0g |
| Sprite | 16fl oz | 180 | 0g | 0g | 0g | 0mg | 50mg | 49g | 0g | 49g | 0g |
| Sprite Cherry | 16fl oz | 200 | 0g | 0g | 0g | 0mg | 50mg | 52g | 0g | 51g | 0g |
| Sprite Grape | 16fl oz | 200 | 0g | 0g | 0g | 0mg | 50mg | 52g | 0g | 51g | 0g |
| Sprite Lymonade | 16fl oz | 180 | 0g | 0g | 0g | 0mg | 60mg | 46g | 0g | 46g | 0g |
| Sprite Lymonade Peach | 16fl oz | 180 | 0g | 0g | 0g | 0mg | 60mg | 46g | 0g | 46g | 0g |
| Sprite Lymonade Raspberry | 16fl oz | 180 | 0g | 0g | 0g | 0mg | 60mg | 47g | 0g | 46g | 0g |
| Sprite Lymonade Strawberry | 16fl oz | 180 | 0g | 0g | 0g | 0mg | 60mg | 46g | 0g | 46g | 0g |
| Sprite Orange | 16fl oz | 180 | 0g | 0g | 0g | 0mg | 50mg | 49g | 0g | 49g | 0g |
| Sprite Peach | 16fl oz | 190 | 0g | 0g | 0g | 0mg | 50mg | 49g | 0g | 49g | 0g |
| Sprite Raspberry | 16fl oz | 190 | 0g | 0g | 0g | 0mg | 50mg | 49g | 0g | 49g | 0g |
| Sprite Strawberry | 16fl oz | 190 | 0g | 0g | 0g | 0mg | 50mg | 49g | 0g | 49g | 0g |
| Sprite Vanilla | 16fl oz | 190 | 0g | 0g | 0g | 0mg | 50mg | 45g | 0g | 45g | 0g |
| Sprite Zero | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 50mg | 1g | 0g | 0g | 0g |
| Sprite Zero Cherry | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 50mg | 2g | 0g | 0g | 0g |
| Sprite Zero Grape | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 50mg | 2g | 0g | 0g | 0g |
| Sprite Zero Lymonade | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 65mg | 2g | 0g | 0g | 0g |
| Sprite Zero Lymonade Peach | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 50mg | 1g | 65g | 0g | 0g |
| Sprite Zero Lymonade Raspberry | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 65mg | 1g | 0g | 0g | 0g |
| Sprite Zero Lymonade Strawberry | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 65mg | 1g | 0g | 0g | 0g |
| Sprite Zero Orange | 16fl oz | 5 | 0g | 0g | 0g | 0mg | 55mg | 1g | 0g | 0g | 0g |
| Sprite Zero Peach | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 50mg | 2g | 0g | 0g | 0g |
| Sprite Zero Raspberry | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 50mg | 2g | 0g | 0g | 0g |
| Sprite Zero Strawberry | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 50mg | 2g | 0g | 0g | 0g |
| Sprite Zero Vanilla | 16fl oz | 10 | 0g | 0g | 0g | 0mg | 50mg | 2g | 0g | 0g | 0g |
Perkins Beer Nutrition
| Beer | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Alaskan Amber | 354g | 180 | 0g | 0g | 0g | 0mg | 0mg | 20g | 0g | 0g | 0g |
| Alexander Keith’s | 354g | 150 | 0g | 0g | 0g | 0mg | 0mg | 11g | 0g | 0g | 0g |
| AmberBock | 354g | 170 | 0g | 0g | 0g | 0mg | 0mg | 15g | 0g | 0g | 1g |
| Arthur Guiness | 354g | 130 | 0g | 0g | 0g | 0mg | 0mg | 10g | 0g | 0g | 0g |
| Blue Moon | 354g | 160 | 0g | 0g | 0g | 0mg | 10mg | 13g | 0g | 0g | 2g |
| Boulevard Wheat | 354g | 130 | 0g | 0g | 0g | 0mg | 0mg | 17g | 0g | 0g | 0g |
| Bud Light | 354g | 110 | 0g | 0g | 0g | 0mg | 10mg | 7g | 0g | 0g | 1g |
| Budweiser | 354g | 150 | 0g | 0g | 0g | 0mg | 0mg | 11g | 0g | 0g | 1g |
| Coors Banquet | 354g | 150 | 0g | 0g | 0g | 0mg | 15mg | 11g | 0g | 0g | 1g |
| Coors Light | 354g | 100 | 0g | 0g | 0g | 0mg | 0mg | 11g | 0g | 0g | 0g |
| Corona Extra | 354g | 150 | 0g | 0g | 0g | 0mg | 0mg | 13g | 0g | 0g | 0g |
| Fat Tire | 354g | 160 | 0g | 0g | 0g | 0mg | 0mg | 14g | 0g | 0g | 0g |
| Heineken | 354g | 150 | 0g | 0g | 0g | 0mg | 10mg | 12g | 0g | 0g | 2g |
| India Pale Ale | 354g | 150 | 0g | 0g | 0g | 0mg | 0mg | 11g | 0g | 0g | 0g |
| Labatt Blue | 354g | 150 | 0g | 0g | 0g | 0mg | 0mg | 5g | 0g | 0g | 0g |
| Labatt Blue Light | 354g | 110 | 0g | 0g | 0g | 0mg | 0mg | 8g | 0g | 0g | 0g |
| Leinenkugal Honey Weiss | 354g | 150 | 0g | 0g | 0g | 0mg | 5mg | 12g | 0g | 0g | 2g |
| Michelob | 354g | 160 | 0g | 0g | 0g | 0mg | 0mg | 13g | 0g | 0g | 0g |
| Michelob Golden Draft Light | 354g | 110 | 0g | 0g | 0g | 0mg | 0mg | 7g | 0g | 0g | 1g |
| Michelob Light | 354g | 120 | 0g | 0g | 0g | 0mg | 0mg | 9g | 0g | 0g | 1g |
| Michelob Ultra | 354g | 100 | 0g | 0g | 0g | 0mg | 10mg | 3g | 0g | 0g | 1g |
| Miller Genuine Draft | 354g | 140 | 0g | 0g | 0g | 0mg | 5mg | 13g | 0g | 0g | 1g |
| Miller High Life | 354g | 140 | 0g | 0g | 0g | 0mg | 5mg | 13g | 0g | 0g | 1g |
| Miller Lite | 354g | 100 | 0g | 0g | 0g | 0mg | 5mg | 3g | 0g | 0g | less than 1g |
| Molson Canadian Ale | 354g | 150 | 0g | 0g | 0g | 0mg | 10mg | 11g | 0g | 0g | 1g |
| Molson Old Style Pilsner | 354g | 150 | 0g | 0g | 0g | 0mg | 0mg | 10g | 0g | 0g | 0g |
| Moosehead | 354g | 140 | 0g | 0g | 0g | 0mg | 0mg | 11g | 0g | 0g | 0g |
| New Castle Brown Ale | 354g | 140 | 0g | 0g | 0g | 0mg | 0mg | 13g | 0g | 0g | 1g |
| O’Doul’s | 354g | 90 | 0g | 0g | 0g | 0mg | 0mg | 18g | 0g | 18g | 2g |
| Rickard’s Red Beer | 354g | 160 | 0g | 0g | 0g | 0mg | 0mg | 11g | 0g | 0g | 0g |
| Rolling Rock | 354g | 130 | 0g | 0g | 0g | 0mg | 0mg | 10g | 0g | 0g | 1g |
| Sam Adams Boston Lager | 354g | 170 | 0g | 0g | 0g | 0mg | 0mg | 18g | 0g | 0g | 2g |
| Spotted Cow | 354g | 150 | 0g | 0g | 0g | 0mg | 0mg | 13g | 0g | 0g | 0g |
| Stella | 354g | 170 | 0g | 0g | 0g | 0mg | 0mg | 21g | 0g | 0g | 1g |
| Yuengling | 354g | 130 | 0g | 0g | 0g | 0mg | 0mg | 10g | 0g | 0g | 1g |
Perkins Wines, Coolers and Cocktails Nutrition
| Wines, Coolers and Cocktails | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacardi Strawberry | 354g | 230 | 0g | 0g | 0g | 0mg | 0mg | 33g | 0g | 0g | 0g |
| Bella Sera Pinot Grigio | 145g | 100 | 0g | 0g | 0g | 0mg | 5mg | 0g | 0g | 0g | 0g |
| Beringer White Zinfandel | 145g | 100 | 0g | 0g | 0g | 0mg | 0mg | 5g | 0g | 0g | 0g |
| Brownstone Cabernet | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 5g | 0g | 0g | 0g |
| Brownstone Chardonnay | 145g | 120 | 0g | 0g | 0g | 0mg | 5mg | 4g | 0g | 0g | 0g |
| Brownstone Merlot | 145g | 120 | 0g | 0g | 0g | 0mg | 5mg | 4g | 0g | 1g | 0g |
| Brownstone Moscato | 145g | 130 | 0g | 0g | 0g | 0mg | 0mg | 12g | 0g | 0g | 0g |
| Brownstone Pinot Grigio | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 3g | 0g | 0g | 0g |
| Brownstone Syrah | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 4g | 0g | 0g | 0g |
| Brownstone White Zinfandel | 145g | 110 | 0g | 0g | 0g | 0mg | 0mg | 5g | 0g | 0g | 0g |
| Cabernet | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 5g | 0g | 0g | 0g |
| Cedar Creek Pinot Gris | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 3g | 0g | 0g | 0g |
| Chardonnay | 145g | 120 | 0g | 0g | 0g | 0mg | 5mg | 4g | 0g | 0g | 0g |
| Copa Chardonnay | 145g | 150 | 0g | 0g | 0g | 0mg | 10mg | 10g | 0g | 5g | 0g |
| Copa Merlot | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 4g | 0g | 0g | 0g |
| Copa Pinot | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 4g | 0g | 0g | 0g |
| Copa Zinfandel | 145g | 130 | 0g | 0g | 0g | 0mg | 0mg | 4g | 0g | 0g | 0g |
| Copper Moon Sauvignon Blanc | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 3g | 0g | 0g | 0g |
| Gallo Cabernet | 145g | 110 | 0g | 0g | 0g | 0mg | 5mg | 1g | 0g | 1g | 0g |
| Gallo Chardonnay | 145g | 100 | 0g | 0g | 0g | 0mg | 5mg | 1g | 0g | 1g | 0g |
| Gallo Merlot | 145g | 110 | 0g | 0g | 0g | 0mg | 10mg | 5g | 0g | 1g | 0g |
| Gallo White Zinfandel | 145g | 130 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Gerwurtztraminer | 145g | 130 | 0g | 0g | 0g | 0mg | 0mg | 7g | 0g | 0g | 0g |
| Jackson Triggs Malbec | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 10g | 0g | 0g | 0g |
| Jackson Triggs Merlot | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 10g | 0g | 0g | 0g |
| Jackson Triggs Sauvignon Blanc | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 3g | 0g | 0g | 0g |
| Merlot | 145g | 120 | 0g | 0g | 0g | 0mg | 5mg | 4g | 0g | 1g | 0g |
| Mimosa | 93g | 100 | 0g | 0g | 0g | 0mg | 5mg | 11g | 0g | 9g | less than 1g |
| Mimosa, Crandilicious | 8fl oz | 170 | 0g | 0g | 0g | 0mg | 0mg | 10g | 0g | 7g | 0g |
| Mimosa, Lemonade/Blueberry | 13g | 170 | 0g | 0g | 0g | 0mg | 10mg | 10g | 0g | 6g | 0g |
| Mimosa, Orange | 8fl oz | 170 | 0g | 0g | 0g | 0mg | 0mg | 9g | 0g | 6g | 0g |
| Mimosa, Strawberry | 40fl oz | 190 | 0g | 0g | 0g | 0mg | 10mg | 17g | 0g | 12g | 0g |
| Moscato | 145g | 130 | 0g | 0g | 0g | 0mg | 0mg | 12g | 0g | 0g | 0g |
| Mott’s Clamato Caesar | 354g | 170 | 1.0g | 0g | 0g | 0mg | 1310mg | 40g | 0g | 0g | 2g |
| Naked Grape Chardonnay | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 1g | 0g | 0g | 0g |
| Pasqua Pinot Grigio Italy | 145g | 110 | 0g | 0g | 0g | 0mg | 0mg | 2g | 0g | 0g | 0g |
| Peller Estates Shiraz | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 3g | 0g | 0g | 0g |
| Pinot Grigio | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 3g | 0g | 0g | 0g |
| Pinot Noir | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 4g | 0g | 0g | 0g |
| Quails Gate Pinot Noir | 145g | 150 | 0g | 0g | 0g | 0mg | 0mg | 5g | 0g | 0g | 0g |
| Red Wine Blend | 145g | 120 | 0g | 0g | 0g | 0mg | 5mg | 4g | 0g | 3g | 0g |
| Riesling | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 6g | 0g | 0g | 0g |
| Santa Carolina Cabernet-Chile | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 5g | 0g | 0g | 0g |
| Santa Carolina Chardonnay-Chile | 145g | 120 | 0g | 0g | 0g | 0mg | 5mg | 5g | 0g | 2g | 0g |
| Santa Carolina Merlot-Chile | 145g | 120 | 0g | 0g | 0g | 0mg | 5mg | 4g | 0g | 0g | 0g |
| Santa Carolina Shiraz-Chile | 145g | 130 | 0g | 0g | 0g | 0mg | 0mg | 4g | 0g | 0g | 0g |
| Sauvignon Blanc | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 3g | 0g | 0g | 0g |
| Sawmill Creek Chardonnay | 145g | 110 | 0g | 0g | 0g | 0mg | 20mg | 0g | 0g | 0g | 0g |
| Sawmill Creek Merlot | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Shiraz | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 4g | 0g | 0g | 0g |
| Smirnoff Grape | 354g | 230 | 0g | 0g | 0g | 0mg | 0mg | 36g | 0g | 0g | 0g |
| Smirnoff Green Apple | 354g | 180 | 0g | 0g | 0g | 0mg | 0mg | 175g | 0g | 0g | 0g |
| Sparkling Brut | 145g | 80 | 0g | 0g | 0g | 0mg | 0mg | 1g | 0g | 0g | 0g |
| Sutter Home Cabernet | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 4g | 0g | 0g | 0g |
| Sutter Home Chardonnay | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 4g | 0g | 0g | 0g |
| Sutter Home Merlot | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 9g | 0g | 0g | 0g |
| Sutter Home Riesling | 145g | 130 | 0g | 0g | 0g | 0mg | 0mg | 8g | 0g | 0g | 0g |
| Sutter Home White Wine Spritzer | 145g | 120 | 0g | 0g | 0g | 0mg | 10mg | 3g | 0g | 0g | 0g |
| Sutter Home White Zinfandel | 145g | 110 | 0g | 0g | 0g | 0mg | 0mg | 8g | 0g | 0g | 0g |
| Syrah Wine | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 4g | 0g | 0g | 0g |
| Tinhorn Creek Cab Franc | 145g | 110 | 0g | 0g | 0g | 0mg | 5mg | 1g | 0g | 0g | 0g |
| White Wine Spritzer | 145g | 120 | 0g | 0g | 0g | 0mg | 10mg | 3g | 0g | 0g | 0g |
| White Zinfandel | 145g | 110 | 0g | 0g | 0g | 0mg | 0mg | 5g | 0g | 0g | 0g |
| William Hill Estates Chardonnay | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 3g | 0g | 0g | 0g |
| Woodbridge Chardonnay | 145g | 120 | 0g | 0g | 0g | 0mg | 0mg | 4g | 0g | 0g | 0g |
Perkins Lunch & Dinners Nutrition
Perkins Starters Nutrition
| Just for Starters | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Strips | 306g | 870 | 49g | 12g | 0g | 155mg | 2200mg | 62g | 0g | 15g | 44g |
| Chicken Strips for Pick 3/4 with Honey Mustard Dressing | 256g | 750 | 44g | 11g | 0g | 130mg | 1830mg | 53g | 0g | 15g | 36g |
| Chipotle Ranch Dressing for Appetizers | 56g | 140 | 15g | 2.0g | 0g | 10mg | 530mg | 3g | 0g | 3g | 0g |
| Crispy Fries | 198g | 570 | 36g | 8g | 0g | 0mg | 770mg | 55g | 6g | 0g | 6g |
| Crispy Tots | 198g | 470 | 28g | 7g | 0g | 0mg | 980mg | 47g | 5g | 2g | 5g |
| Fried Pickles | 283g | 790 | 61g | 7g | 0g | 20mg | 2670mg | 53g | 3g | 5g | 8g |
| Fried Pickles with Ranch for Pick 3/4 | 169g | 490 | 41g | 5.0g | 0g | 20mg | 1580mg | 27g | 1g | 3g | 4g |
| Honey Mustard Dressing for Appetizers | 57g | 290 | 25g | 4.0g | 0g | 20mg | 380mg | 15g | 0g | 15g | 2g |
| Marinara Sauce for Appetizers | 56g | 45 | 2.5g | 0g | 0g | 0mg | 260mg | 5g | 0g | 2g | less than 1g |
| MozzaSticks | 204g | 520 | 32g | 11g | 0g | 65mg | 1370mg | 37g | 0g | 7g | 22g |
| MozzaSticks with Marinara for Pick 3/4 | 168g | 400 | 25g | 8g | 0g | 50mg | 1100mg | 29g | 0g | 6g | 17g |
| Onion Rings | 309g | 880 | 45g | 7g | 0g | 30mg | 1700mg | 77g | 4g | 15g | 9g |
| Onion Rings with Chipotle Ranch for Pick 3/4 | 168g | 470 | 26g | 4.0g | 0g | 15mg | 970mg | 39g | 2g | 8g | 4g |
| Pick 3 Sampler | 592g | 1630 | 95g | 23g | 0g | 195mg | 3910mg | 121g | 3g | 29g | 57g |
| Ranch Dressing for Appetizers | 57g | 190 | 21g | 3.0g | 0g | 20mg | 510mg | 2g | 0g | 2g | 0g |
| Strawberry & Cream Cheese Crispers | 101g | 310 | 18g | 7g | 0g | 25mg | 390mg | 32g | 1g | 12g | 5g |
Perkins Salads & Soups Nutrition
| Salads & Soups | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Noodle Soup, Bowl | 288g | 260 | 6g | 0g | 0g | 10mg | 1430mg | 37g | 2g | 1g | 11g |
| Chicken Noodle Soup, Cup | 187g | 150 | 3.5g | 0g | 0g | 10mg | 890mg | 21g | 1g | less than 1g | 7g |
| Honey Mustard Chicken Crunch Salad | 535g | 980 | 63g | 17g | 0g | 155mg | 2050mg | 63g | 5g | 28g | 44g |
| Loaded Potato Soup, Bowl | 286g | 460 | 26g | 11g | 0g | 40mg | 1520mg | 46g | 3g | 1g | 9g |
| Loaded Potato Soup, Cup | 188g | 280 | 17g | 8g | 0g | 25mg | 960mg | 27g | 2g | less than 1g | 5g |
| Southwest Avocado Chicken Salad | 659g | 820 | 50g | 10g | 0g | 95mg | 2060mg | 61g | 11g | 14g | 35g |
| Tomato Basil Soup, Bowl | 286g | 460 | 26g | 15g | 0g | 75mg | 1850mg | 46g | 2g | 5g | 7g |
| Tomato Basil Soup, Cup | 188g | 280 | 17g | 10g | 0g | 50mg | 1180mg | 27g | 1g | 3g | 4g |
Perkins Salad Dressings Nutrition
| Salad Dressings | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Blue Cheese Dressing, 2 fluid oz | 50g | 270 | 28g | 6g | 0g | 25mg | 380mg | 2g | 0g | 2g | 2g |
| Blue Cheese Dressing, 3 fluid oz | 75g | 400 | 43g | 9g | 0g | 40mg | 580mg | 3g | 0g | 3g | 3g |
| Fat Free Italian Dressing, 2 fluid oz | 50g | 15 | 0g | 0g | 0g | 0mg | 820mg | 5g | 0g | 3g | 0g |
| Fat Free Italian Dressing, 3 fluid oz | 75g | 25 | 0g | 0g | 0g | 0mg | 1230mg | 8g | 0g | 5g | 0g |
| French Dressing, 2 fluid oz | 50g | 230 | 18g | 2.5g | 0g | 0mg | 570mg | 17g | 0g | 15g | 0g |
| French Dressing, 3 fluid oz | 75g | 350 | 28g | 4.0g | 0g | 0mg | 850mg | 25g | 0g | 23g | 0g |
| Honey Mustard Dressing, 2 fluid oz | 50g | 250 | 22g | 3.5g | 0g | 15mg | 330mg | 13g | 0g | 13g | 2g |
| Honey Mustard Dressing, 3 fluid oz | 75g | 380 | 33g | 5g | 0g | 25mg | 500mg | 20g | 0g | 20g | 3g |
| Ranch Dressing, 2 fluid oz | 50g | 170 | 18g | 2.5g | 0g | 15mg | 450mg | 2g | 0g | 2g | 0g |
| Ranch Dressing, 3 fluid oz | 75g | 250 | 28g | 4.0g | 0g | 25mg | 680mg | 3g | 0g | 3g | 0g |
| Thousand Island Dressing, 2 fluid oz | 50g | 180 | 18g | 2.5g | 0g | 25mg | 430mg | 7g | 0g | 7g | 0g |
| Thousand Island Dressing, 3 fluid oz | 75g | 280 | 28g | 4.0g | 0g | 40mg | 650mg | 10g | 0g | 10g | 0g |
| White Balsamic Dressing, 2 fluid oz | 50g | 120 | 10g | 1.5g | 0g | 0mg | 270mg | 5g | 0g | 3g | 0g |
| White Balsamic Dressing, 3 fluid oz | 75g | 180 | 15g | 2.5g | 0g | 0mg | 400mg | 8g | 0g | 5g | 0g |
Perkins Signature Burgers & Handhelds Nutrition
| Signature Burgers & Handhelds | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| BBQ Tangler Burger | 501g | 1190 | 73g | 27g | 2.0g | 175mg | 1960mg | 82g | 2g | 35g | 52g |
| Big BLT | 140g | 420 | 40g | 9g | 0g | 70mg | 920mg | 2g | 0g | 2g | 12g |
| Chicken Strips Melt | 420g | 1190 | 70g | 25g | 0g | 180mg | 3060mg | 88g | 2g | 4g | 54g |
| Country Club Melt | 356g | 940 | 52g | 20g | 0g | 165mg | 3100mg | 64g | 2g | 10g | 54g |
| Onion Rings, Substitute | 170g | 500 | 17g | 3.5g | 0g | 10mg | 680mg | 54g | 3g | 9g | 7g |
| Patty Melt | 405g | 1070 | 69g | 29g | 2.0g | 180mg | 1390mg | 61g | 4g | 2g | 55g |
| Pot Roast Melt | 338g | 880 | 49g | 22g | 0g | 140mg | 1790mg | 63g | 2g | 3g | 51g |
| Reuben Melt | 485g | 1000 | 50g | 21g | 0g | 155mg | 3470mg | 79g | 4g | 5g | 56g |
| The Breakfast Burger | 430g | 1070 | 69g | 27g | 2.0g | 390mg | 1630mg | 56g | 2g | 7g | 62g |
| The Classic Burger | 362g | 710 | 40g | 14g | 2.0g | 120mg | 820mg | 48g | 1g | 9g | 40g |
| The Classic Cheeseburger | 390g | 870 | 54g | 22g | 2.0g | 160mg | 1180mg | 48g | 1g | 8g | 50g |
| Triple Decker Club | 278g | 600 | 49g | 9g | 0g | 120mg | 1600mg | 3g | 0g | 5g | 32g |
Perkins Comfort Classics Nutrition
| Comfort Classics | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Add-on Breaded Fantail Shrimp, Fried, 4 shrimp | 182g | 270 | 7g | 2.0g | 0g | 65mg | 1060mg | 41g | 1g | 12g | 10g |
| Add-on Crimini Mushrooms | 60g | 45 | 3.5g | 0.5g | 0g | 0mg | 0mg | 3g | 1g | 1g | 2g |
| Chicken Bacon Broccoli Pasta | 683g | 1090 | 66g | 29g | 0g | 200mg | 2890mg | 75g | 7g | 7g | 49g |
| Chicken Strips Dinner | 292g | 800 | 43g | 12g | 0g | 150mg | 2110mg | 59g | 0g | 11g | 44g |
| Classic Pot Roast Dinner | 341g | 530 | 27g | 10g | 0g | 160mg | 1450mg | 17g | 3g | 5g | 54g |
| Country Fried Steak Dinner | 310g | 600 | 34g | 11g | 0.5g | 85mg | 1810mg | 45g | 2g | 2g | 26g |
| Double Catch | 572g | 1370 | 82g | 17g | 0g | 125mg | 3070mg | 126g | 7g | 18g | 34g |
| Fish ‘n Chips with Garden Salad | 597g | 1380 | 88g | 18g | 0g | 85mg | 2540mg | 108g | 8g | 11g | 38g |
| Grilled Cajun Tilapia & Shrimp | 492g | 490 | 14g | 3.5g | 0g | 110mg | 1520mg | 57g | 4g | 11g | 35g |
| Grilled Garlic Tilapia & Shrimp Dinner | 503g | 580 | 24g | 8g | 0g | 135mg | 1400mg | 57g | 4g | 11g | 35g |
| Grilled Pork Chop Dinner | 400g | 560 | 32g | 11g | 0g | 160mg | 1680mg | 8g | less than 1g | 6g | 58g |
| Grilled Salmon Dinner | 216g | 430 | 29g | 4.5g | 0g | 120mg | 120mg | 2g | 0g | 2g | 40g |
| Holiday Turkey and Dressing Dinner | 520g | 800 | 31g | 8g | 0g | 145mg | 2230mg | 81g | 3g | 53g | 46g |
| Meatloaf Dinner with Vegetable Option | 580g | 830 | 47g | 16g | 1.5g | 130mg | 2640mg | 62g | 4g | 15g | 38g |
| Mini Chicken Pot Pie | 316g | 690 | 43g | 19g | 0g | 95mg | 1610mg | 50g | 2g | 5g | 20g |
| Mini Chicken Pot Pie Combo | 441g | 780 | 46g | 20g | 0g | 100mg | 1750mg | 61g | 4g | 8g | 25g |
| Pot Roast Stroganoff Pasta | 552g | 1120 | 66g | 40g | 0g | 305mg | 1160mg | 71g | 3g | 7g | 49g |
| Shrimp Bacon Broccoli Pasta | 596g | 950 | 59g | 27g | 0g | 235mg | 2350mg | 74g | 7g | 7g | 31g |
| Tilapia Grille | 284g | 360 | 18g | 3.5g | 0g | 105mg | 420mg | 9g | 0g | 6g | 42g |
| Top Sirloin Steak Dinner | 191g | 350 | 22g | 9g | 0g | 130mg | 390mg | less than 1g | 0g | 0g | 36g |
| Top Sirloin Steak with Shrimp Dinner | 373g | 620 | 29g | 10g | 0g | 195mg | 1450mg | 42g | 1g | 12g | 46g |
| Turkey & Dressing Dinner | 364g | 400 | 17g | 3.0g | 0g | 90mg | 1820mg | 21g | 2g | 13g | 38g |
Perkins Supper Skillets Nutrition
| Supper Skillets | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Hibachi Fried Chicken Skillet | 555g | 780 | 29g | 11g | 0g | 80mg | 3950mg | 103g | 6g | 28g | 29g |
| Hibachi Grilled Shrimp Skillet | 567g | 610 | 20g | 7g | 0g | 155mg | 3940mg | 85g | 6g | 28g | 24g |
| Steak & Peppers Skillet with Breakfast Potatoes | 656g | 820 | 45g | 12g | 1.0g | 120mg | 2230mg | 58g | 7g | 5g | 44g |
Perkins Dinner Sides Nutrition
| Dinner Sides | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Applesauce | 85g | 40 | 0g | 0g | 0g | 0mg | 0mg | 9g | less than 1g | 9g | 0g |
| Baked Potato | 232g | 250 | 7g | 4.0g | 0g | 10mg | 170mg | 42g | 4g | 5g | 6g |
| Baked Potato, Loaded | 253g | 340 | 14g | 8g | 0g | 30mg | 380mg | 42g | 4g | 5g | 11g |
| Broccoli, Fresh | 127g | 70 | 4.5g | 2.5g | 0g | 0mg | 160mg | 5g | 3g | 3g | 4g |
| Buttered Corn | 121g | 120 | 4.0g | 1.5g | 0g | 0mg | 90mg | 17g | 2g | 3g | 3g |
| Chicken Noodle Soup, Cup | 187g | 150 | 3.5g | 0g | 0g | 10mg | 890mg | 21g | 1g | less than 1g | 7g |
| French Fries | 200g | 570 | 36g | 8g | 0g | 0mg | 770mg | 56g | 6g | 0g | 6g |
| Fresh Fruit, Side | 113g | 70 | 0g | 0g | 0g | 0mg | 60mg | 19g | 3g | 15g | less than 1g |
| Garden Salad | 112g | 110 | 4.5g | 1.5g | 0g | 10mg | 270mg | 13g | 2g | 3g | 5g |
| Gravy, Brown | 60g | 20 | 0g | 0g | 0g | 0mg | 380mg | 4g | 0g | 1g | less than 1g |
| Gravy, Cream | 60g | 50 | 2.5g | 1.0g | 0g | 0mg | 240mg | 6g | 0g | 1g | 0g |
| Gravy, Turkey | 60g | 20 | 0.5g | 0g | 0g | 0mg | 280mg | 3g | 0g | less than 1g | less than 1g |
| Green Beans & Bacon | 112g | 45 | 2.5g | 0.5g | 0g | less than 5mg | 630mg | 4g | 3g | 0g | 2g |
| Grilled Asparagus | 60g | 45 | 3.5g | 0.5g | 0g | 0mg | 0mg | 2g | 1g | 1g | 1g |
| Herb Rice Pilaf | 184g | 270 | 6g | 2.0g | 0g | 0mg | 890mg | 50g | 2g | 6g | 6g |
| Homestyle, Seasoned Potato | 193g | 210 | 3.0g | 1.0g | 0g | 0mg | 210mg | 40g | 4g | 3g | 4g |
| Loaded Potato Soup, Cup | 188g | 280 | 17g | 8g | 0g | 25mg | 960mg | 27g | 2g | less than 1g | 5g |
| Macaroni & Cheese | 226g | 340 | 18g | 11g | 0.5g | 55mg | 800mg | 32g | 1g | 6g | 13g |
| Mashed Potatoes and Gravy | 244g | 210 | 5.0g | 3.0g | 0g | 15mg | 1040mg | 36g | 3g | 2g | 5g |
| Potato Pancakes (2) | 140g | 280 | 17g | 5.0g | 0g | 75mg | 630mg | 27g | 1g | 3g | 7g |
| Sauteed Spinach | 116g | 70 | 3.5g | 0.5g | 0g | 0mg | 90mg | 4g | 2g | 0g | 4g |
| Tomato Basil Soup, Cup | 188g | 280 | 17g | 10g | 0g | 50mg | 1180mg | 27g | 1g | 3g | 4g |
| Tots, Side | 198g | 470 | 28g | 7g | 0g | 0mg | 980mg | 47g | 5g | 2g | 5g |
Perkins 55 Plus Breakfast Nutrition
| 55 Plus Breakfast | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 Plus Brioche French Toast Breakfast, 2 pieces | 225g | 590 | 26g | 9g | 0g | 290mg | 730mg | 63g | 2g | 16g | 26g |
| 55 Plus Buttermilk Pancake Breakfast | 243g | 490 | 21g | 6g | 0g | 55mg | 1730mg | 66g | 0g | 12g | 8g |
| 55 Plus Continental | 577g | 340 | 9g | 4.0g | 0g | 10mg | 210mg | 57g | 4g | 32g | 8g |
| 55 Plus French Toast Breakfast, 3 pieces | 194g | 440 | 18g | 5g | 0g | 275mg | 680mg | 51g | 2g | 8g | 19g |
| 55 Plus One Egg Benedict | 303g | 400 | 20g | 8g | 0g | 250mg | 1200mg | 40g | 3g | 18g | 17g |
| 55 Plus One Egg Classic | 50g | 70 | 4.5g | 1.5g | 0g | 215mg | 65mg | 1g | 0g | 0g | 6g |
| 55 Plus One Egg Traveler | 54g | 100 | 8g | 2.0g | 0g | 215mg | 65mg | 1g | 0g | 0g | 6g |
| 55 Plus Strawberry Topping | 170g | 170 | 0g | 0g | 0g | 0mg | 60mg | 46g | 2g | 39g | 0g |
| 55 Plus Two Egg Omelete | 104g | 170 | 13g | 3.5g | 0g | 430mg | 130mg | 2g | 0g | 0g | 12g |
| 55+ Potato Pancakes | 268g | 460 | 28g | 9g | 0g | 110mg | 1020mg | 44g | 3g | 10g | 10g |
| Egg Beaters Exchange – 1 egg | 54g | 50 | 3.5g | 0.5g | 0g | 0mg | 105mg | less than 1g | 0g | 0g | 5g |
| Egg Whites – 1 | 50g | 50 | 3.5g | 0.5g | 0g | 0mg | 75mg | 0g | 0g | 0g | 5g |
| Two Buttermilk Pancakes | 165g | 330 | 15g | 5.0g | 0g | 40mg | 1180mg | 43g | 0g | 8g | 5g |
Perkins 55 Plus Build Your Own Omelet Nutrition
| 55 Plus Build Your Own Omelet | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Avocado | 56g | 100 | 9g | 1.0g | 0g | 0mg | 0mg | 6g | 2g | 0g | 2g |
| Bacon, Applewood Smoked | 7g | 35 | 3.0g | 1.0g | 0g | 10mg | 125mg | 0g | 0g | 0g | 2g |
| Cheese, American – Shredded | 28g | 110 | 9g | 5g | 0g | 30mg | 160mg | less than 1g | 0g | 0g | 7g |
| Cheese, Mild Cheddar – Shredded | 28g | 110 | 9g | 5g | 0g | 30mg | 180mg | less than 1g | 0g | 0g | 7g |
| Cheese, Pepper Jack – Shredded | 28g | 100 | 8g | 5g | 0g | 30mg | 170mg | 1g | 0g | 0g | 7g |
| Cheese, Swiss | 28g | 110 | 8g | 5g | 0g | 25mg | 110mg | 1g | 0g | 0g | 7g |
| Fresh Mushrooms | 28g | 5 | 0g | 0g | 0g | 0mg | 0mg | 1g | less than 1g | less than 1g | less than 1g |
| Green Peppers | 28g | 5 | 0g | 0g | 0g | 0mg | 0mg | 1g | less than 1g | less than 1g | 0g |
| Ham, Diced | 28g | 80 | 6g | 2.0g | 0g | 10mg | 270mg | 1g | 0g | 1g | 4g |
| Hollandaise Sauce | 85g | 110 | 8g | 5g | 0g | 15mg | 440mg | 9g | 0g | 2g | 1g |
| Jalapeno Peppers | 14g | 5 | 0g | 0g | 0g | 0mg | 0mg | 1g | 0g | 0g | 0g |
| Onions, Yellow | 28g | 10 | 0g | 0g | 0g | 0mg | 0mg | 3g | 0g | 1g | 0g |
| Pork Sausage | 46g | 210 | 21g | 8g | 0g | 0mg | 240mg | less than 1g | 0g | 0g | 6g |
| Salsa, Medium | 28g | 10 | 0g | 0g | 0g | 0mg | 190mg | 2g | 1g | 1g | 0g |
| Sausage, Turkey | 44g | 120 | 10g | 2.5g | 0g | 35mg | 190mg | 1g | 0g | 0g | 6g |
| Spinach, Fresh | 28g | 10 | 0g | 0g | 0g | 0mg | 20mg | 1g | less than 1g | 0g | 1g |
| Tomatoes, Diced | 28g | 5 | 0g | 0g | 0g | 0mg | 0mg | 1g | 0g | less than 1g | 0g |
| Two Large Fresh Eggs | 104g | 170 | 13g | 3.5g | 0g | 430mg | 130mg | 2g | 0g | 0g | 12g |
Perkins 55 Plus Lunch & Dinner Nutrition
| 55 Plus Lunch & Dinner | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 Plus Cheeseburger | 220g | 640 | 34g | 12g | 1.5g | 110mg | 880mg | 41g | 1g | 8g | 32g |
| 55 Plus Chicken Strips Dinner | 292g | 800 | 43g | 12g | 0g | 150mg | 2110mg | 59g | 0g | 11g | 44g |
| 55 Plus Country Fried Steak | 310g | 600 | 34g | 11g | 0.5g | 85mg | 1810mg | 45g | 2g | 2g | 26g |
| 55 Plus Fish n’ Chips | 472g | 1290 | 85g | 17g | 0g | 80mg | 2400mg | 97g | 6g | 8g | 33g |
| 55 Plus Grilled Chicken Breast | 174g | 200 | 8g | 1.5g | 0g | 95mg | 790mg | 0g | 0g | 0g | 32g |
| 55 Plus Hamburger | 199g | 560 | 27g | 7g | 1.5g | 90mg | 580mg | 40g | 1g | 7g | 27g |
| 55 Plus Pork Chop Dinner | 400g | 560 | 32g | 11g | 0g | 160mg | 1680mg | 8g | less than 1g | 6g | 58g |
| 55 Plus Tilapia Grille Dinner | 284g | 360 | 18g | 3.5g | 0g | 105mg | 420mg | 9g | 0g | 6g | 42g |
| 55 Plus Top Sirloin Steak – 6 oz | 191g | 350 | 22g | 9g | 0g | 130mg | 390mg | less than 1g | 0g | 0g | 36g |
| 55 Plus Turkey & Dressing Dinner | 364g | 400 | 17g | 3.0g | 0g | 90mg | 1820mg | 21g | 2g | 13g | 38g |
| Classic Pot Roast Dinner | 341g | 530 | 27g | 10g | 0g | 160mg | 1450mg | 17g | 3g | 5g | 54g |
Perkins Kid’s Menu Nutrition
| Kid’s Menu | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Ice Cream Sundae, Hot Fudge | 145g | 380 | 21g | 15g | 0g | 40mg | 150mg | 45g | less than 1g | 38g | 3g |
| Ice Cream Sundae, Strawberry | 192g | 300 | 14g | 9g | 0g | 40mg | 60mg | 43g | 0g | 24g | 2g |
| Kids’ Brioche French Toast | 122g | 330 | 17g | 6g | 0g | 145mg | 430mg | 33g | 1g | 10g | 13g |
| Kids’ Chicken Strips | 206g | 630 | 39g | 9g | 0g | 100mg | 1470mg | 43g | 0g | 15g | 27g |
| Kids’ Classic Cheeseburger | 208g | 610 | 32g | 11g | 1.5g | 105mg | 890mg | 41g | 1g | 8g | 30g |
| Kids’ Egg, Hash Browns and Toast | 200g | 330 | 13g | 3.5g | 0g | 215mg | 700mg | 40g | 3g | 2g | 13g |
| Kids’ Grilled Cheese Sandwich | 138g | 460 | 29g | 15g | 0g | 45mg | 1210mg | 36g | 1g | 4g | 16g |
| Kids’ Mac & Cheese | 226g | 340 | 18g | 11g | 0.5g | 55mg | 800mg | 32g | 1g | 6g | 13g |
| Kids’ Perky Bear Pancakes | 146g | 330 | 19g | 8g | 0g | 30mg | 1040mg | 37g | 0g | 11g | 4g |
| Kids’ Rainbow Pancake Breakfast | 134g | 290 | 12g | 5g | 0g | 30mg | 790mg | 40g | 0g | 13g | 4g |
| Kids’ Silver Dollar Pancake Short-Stack | 99g | 200 | 11g | 4.0g | 0g | 20mg | 720mg | 24g | 0g | 5g | 3g |
| Kids’ Treats – Sugar Cookie | 70g | 310 | 14g | 7g | 0g | 50mg | 115mg | 42g | 0g | 21g | 3g |
| Kids’ Treats – Chocolate Chip Cookie | 70g | 310 | 20g | 8g | 0g | 25mg | 90mg | 30g | 2g | 21g | 3g |
| Kids’ Turkey Dinner | 140g | 130 | 2.5g | 0g | 0g | 30mg | 680mg | 13g | 0g | 10g | 12g |
| Option Applesauce, 3 oz. | 85g | 40 | 0g | 0g | 0g | 0mg | 0mg | 9g | less than 1g | 9g | 0g |
| Option Bacon 2 slices | 14g | 70 | 6g | 2.0g | 0g | 15mg | 250mg | 0g | 0g | 0g | 4g |
| Option Breakfast Potatoes | 85g | 170 | 10g | 2.0g | 0g | 0mg | 280mg | 18g | 2g | 0g | 2g |
| Option Broccoli, 4 oz. | 112g | 35 | 0g | 0g | 0g | 0mg | 35mg | 5g | 3g | 3g | 4g |
| Option Buttered Corn, 4 oz | 113g | 120 | 5g | 2.5g | 0g | 0mg | 830mg | 17g | 2g | 6g | 3g |
| Option Chicken Noodle Soup 6 oz | 171g | 70 | 2.0g | 0g | 0g | 10mg | 680mg | 8g | 0g | less than 1g | 5g |
| Option French Fries, 4 oz. | 112g | 320 | 20g | 4.5g | 0g | 0mg | 430mg | 31g | 3g | 0g | 3g |
| Option Fresh Cut Fruit | 113g | 70 | 0g | 0g | 0g | 0mg | 60mg | 19g | 3g | 15g | less than 1g |
| Option Garden Salad | 112g | 110 | 4.5g | 1.5g | 0g | 10mg | 270mg | 13g | 2g | 3g | 5g |
| Option Hash Browns | 123g | 210 | 13g | 2.5g | 0g | 0mg | 460mg | 22g | 2g | 1g | 3g |
| Option Mashed Potatoes & Gravy | 241g | 210 | 5.0g | 3.0g | 0g | 15mg | 1030mg | 36g | 3g | 2g | 5g |
| Option Tomato Basil Soup 6 oz | 170g | 200 | 15g | 10g | 0g | 50mg | 970mg | 14g | 0g | 3g | 2g |
| Option Tots | 85g | 200 | 12g | 3.0g | 0g | 0mg | 420mg | 20g | 2g | 1g | 2g |
| Option White Toast | 42g | 130 | 5g | 1.5g | 0g | 0mg | 240mg | 17g | less than 1g | 1g | 4g |
| Strawberry Go-Gurt | 56g | 50 | 0.5g | 0g | 0g | less than 5mg | 30mg | 10g | 0g | 8g | 2g |
Perkins Bakery & Desserts Nutrition
Perkins Ice Cream/Sweet Treats Nutrition
| Ice Cream/Sweet Treats | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chocolate Overload Cake | 233g | 940 | 65g | 34g | 0g | 215mg | 450mg | 82g | 3g | 57g | 7g |
| Chocolate Peanut Butter Drop | 184g | 710 | 39g | 14g | 0g | 45mg | 500mg | 75g | 1g | 62g | 10g |
| Chocolate Walnut Brownie | 124g | 560 | 27g | 10g | 1.0g | 90mg | 220mg | 76g | 4g | 55g | 6g |
| Eclair | 189g | 500 | 16g | 7g | 0g | 45mg | 380mg | 87g | 2g | 66g | 3g |
| Fudge Brownie Supreme | 259g | 860 | 43g | 24g | 1.0g | 135mg | 370mg | 111g | 4g | 84g | 8g |
| Ice Cream Sundae, Hot Fudge, Two Scoops | 230g | 560 | 32g | 21g | 0g | 80mg | 210mg | 64g | less than 1g | 53g | 4g |
| Ice Cream Sundae, Strawberry, Two Scoops | 277g | 480 | 24g | 15g | 0g | 80mg | 120mg | 62g | 0g | 39g | 3g |
| Ice Cream, One Scoop | 100g | 210 | 13g | 7g | 0g | 50mg | 70mg | 22g | 0g | 18g | 2g |
| Ice Cream, Two Scoops | 200g | 420 | 25g | 14g | 0g | 95mg | 140mg | 44g | 0g | 36g | 4g |
| Malt, Chocolate | 531g | 1000 | 50g | 30g | 0g | 175mg | 360mg | 127g | 0g | 104g | 12g |
| Malt, Strawberry | 564g | 930 | 50g | 30g | 0g | 175mg | 340mg | 110g | 0g | 78g | 12g |
| Malt, Vanilla | 502g | 910 | 50g | 30g | 0g | 175mg | 340mg | 105g | 0g | 88g | 12g |
| Mango Smoothie | 337g | 200 | 1.0g | 0g | 0g | 0mg | 40mg | 49g | 0g | 45g | 1g |
| New York Cheesecake | 137g | 510 | 35g | 20g | 0.5g | 85mg | 310mg | 42g | 1g | 25g | 5g |
| Oreo Cookie Cheesecake | 137g | 630 | 29g | 13g | 0g | 10mg | 280mg | 84g | 0g | 40g | 7g |
| Oreo Cookie Silk Pie | 131g | 590 | 35g | 18g | 0g | 150mg | 370mg | 64g | 1g | 48g | 6g |
| Pomegranate Berry Smoothie | 337g | 100 | 1.0g | 0g | 0g | 0mg | 40mg | 24g | 0g | 21g | 1g |
| Raspberry Lemon Drop | 156g | 550 | 31g | 18g | 0.5g | 95mg | 210mg | 56g | 0g | 39g | 3g |
| Shake, Chocolate | 524g | 970 | 49g | 29g | 0g | 175mg | 330mg | 122g | 0g | 100g | 11g |
| Shake, Strawberry | 557g | 900 | 49g | 29g | 0g | 175mg | 300mg | 105g | 0g | 74g | 11g |
| Shake, Vanilla | 495g | 880 | 49g | 29g | 0g | 175mg | 300mg | 100g | 0g | 85g | 11g |
| Strawberry Smoothie | 337g | 190 | 1.0g | 0g | 0g | 0mg | 40mg | 47g | 0g | 42g | 1g |
| Sweet Sticky Bun | 199g | 740 | 36g | 13g | 0g | 0mg | 740mg | 98g | 5g | 48g | 11g |
Perkins Mammoth Muffins Nutrition
| Mammoth Muffins | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chocolate Chocolate Chip Mammoth Muffin | 199g | 670 | 31g | 9g | 0g | 80mg | 810mg | 88g | 3g | 42g | 10g |
| Cranberry Orange Mammoth Muffin | 185g | 530 | 20g | 7g | 0g | 80mg | 680mg | 75g | 0g | 39g | 10g |
| Lemon Poppy Seed Muffin | 210g | 700 | 30g | 7g | 0g | 100mg | 950mg | 97g | 3g | 55g | 10g |
| Muffin, Apple Cinnamon | 201g | 580 | 27g | 7g | 0g | 80mg | 840mg | 76g | 3g | 44g | 7g |
| Muffin, Banana Nut | 201g | 740 | 41g | 9g | 0g | 80mg | 910mg | 85g | 2g | 46g | 11g |
| Muffin, Blueberry | 199g | 600 | 27g | 7g | 0g | 85mg | 840mg | 81g | 3g | 42g | 10g |
| Pineapple Upside Down Mammoth Muffin® | 229g | 730 | 30g | 7g | 0g | 90mg | 820mg | 111g | 3g | 69g | 9g |
| Pumpkin Cream Cheese Mammoth Muffin | 210g | 690 | 31g | 9g | 0g | 80mg | 780mg | 95g | 3g | 55g | 10g |
| Pumpkin Doughnut Mammoth Muffin | 211g | 700 | 33g | 11g | 0g | 110mg | 810mg | 91g | 3g | 52g | 10g |
| Raspberry and Cream Muffin | 185g | 600 | 26g | 5.0g | 0g | 80mg | 750mg | 81g | 3g | 42g | 10g |
Perkins Cookies Nutrition
| Cookies | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2 Chocolate Chip Cookies | 140g | 620 | 40g | 16g | 0g | 50mg | 180mg | 60g | 4g | 42g | 6g |
| Chocolate Chip Cookie | 70g | 310 | 20g | 8g | 0g | 25mg | 90mg | 30g | 2g | 21g | 3g |
| Crazy Cookie | 70g | 310 | 17g | 8g | 0g | 40mg | 105mg | 36g | 1g | 21g | 3g |
| Mini Chocolate Chip Cookie | 35g | 160 | 10g | 4.0g | 0g | 15mg | 45mg | 15g | 1g | 11g | 2g |
| Mini Oatmeal Cranberry Cookie | 35g | 150 | 11g | 3.0g | 0g | 20mg | 135mg | 23g | less than 1g | 9g | 2g |
| Mini Sugar Cookie | 37g | 160 | 7g | 3.5g | 0g | 25mg | 60mg | 22g | 0g | 12g | 2g |
| Oatmeal Cranberry Cookie | 70g | 290 | 22g | 6g | 0g | 35mg | 270mg | 45g | 1g | 18g | 3g |
| Sugar Cookie | 70g | 310 | 14g | 7g | 0g | 50mg | 115mg | 42g | 0g | 21g | 3g |
Perkins Fruit Pies Nutrition
| Fruit Pies | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple Pie, No Sugar Added, Slice | 198g | 370 | 15g | 6g | 0g | 0mg | 420mg | 52g | 2g | 15g | 5g |
| Caramel Apple Pie, Slice | 203g | 500 | 22g | 9g | 0g | 0mg | 520mg | 68g | 1g | 34g | 6g |
| Cherry Pie, Slice | 198g | 580 | 27g | 12g | 0g | 0mg | 600mg | 75g | 2g | 33g | 8g |
| Homestyle Apple Pie, Slice | 198g | 570 | 27g | 9g | 0g | 0mg | 390mg | 76g | 1g | 36g | 5g |
| Lemon Meringue Pie, Slice | 224g | 530 | 17g | 6g | 0g | 30mg | 500mg | 90g | 2g | 67g | 6g |
| Pumpkin Pie w/Whipped Cream, Slice | 199g | 550 | 28g | 14g | 0g | 100mg | 430mg | 66g | 1g | 46g | 8g |
| Pumpkin Pie, Slice | 156g | 400 | 15g | 5g | 0g | 55mg | 410mg | 60g | 1g | 40g | 8g |
| Southern Pecan Pie, Slice | 156g | 670 | 33g | 9g | 0g | 100mg | 430mg | 86g | 1g | 58g | 7g |
| Wildberry Pie, No Sugar Added, Slice | 198g | 470 | 27g | 12g | 0g | 0mg | 470mg | 50g | 3g | 6g | 5g |
Perkins Cream Pies Nutrition
| Cream Pies | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Banana Cream Pie, Slice | 212g | 650 | 43g | 23g | 0g | 80mg | 320mg | 62g | 1g | 35g | 2g |
| Chocolate French Silk Pie, Slice | 173g | 730 | 52g | 27g | 0g | 180mg | 330mg | 63g | 3g | 44g | 6g |
| Coconut Cream Pie, Slice | 208g | 610 | 38g | 23g | 0g | 70mg | 470mg | 57g | 1g | 34g | 7g |
| Heath Crunch Cheesecake Pie | 187g | 680 | 47g | 30g | 0g | 100mg | 440mg | 57g | 1g | 45g | 5g |
| Key Lime Pie, Slice | 192g | 590 | 28g | 17g | 1.0g | 70mg | 300mg | 76g | 0g | 63g | 8g |
| Peanut Butter Silk Pie, Slice | 201g | 890 | 63g | 33g | 0g | 125mg | 420mg | 68g | 2g | 47g | 12g |
Perkins Lunch Duos/Trios Nutrition
| Lunch Duos/Trios | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| BLT Sandwich – Half | 65g | 210 | 20g | 4.5g | 0g | 35mg | 460mg | 1g | 0g | less than 1g | 6g |
| Chicken Strips Melt – Half | 234g | 670 | 40g | 15g | 0g | 110mg | 1690mg | 46g | 1g | 2g | 32g |
| Chocolate Chip Cookies – 2 | 140g | 620 | 40g | 16g | 0g | 50mg | 180mg | 60g | 4g | 42g | 6g |
| Loaded Potato Soup – Bowl | 286g | 460 | 26g | 11g | 0g | 40mg | 1520mg | 46g | 3g | 1g | 9g |
| Oatmeal Cranberry Cookies – 2 | 140g | 580 | 44g | 12g | 0g | 70mg | 540mg | 90g | 2g | 36g | 6g |
| Soup, Chicken Noodle | 288g | 260 | 6g | 0g | 0g | 10mg | 1430mg | 37g | 2g | 1g | 11g |
| Soup, Tomato Basil | 286g | 460 | 26g | 15g | 0g | 75mg | 1850mg | 46g | 2g | 5g | 7g |
| The Garden Salad | 112g | 110 | 4.5g | 1.5g | 0g | 10mg | 270mg | 13g | 2g | 3g | 5g |
| The Garden Salad with Chicken | 197g | 200 | 6g | 1.5g | 0g | 55mg | 760mg | 13g | 2g | 3g | 20g |
Perkins Red Velvet & Carrot Cake Specials Nutrition
| Red Velvet & Carrot Cake Specials | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Carrot Cake Mammoth Muffin | 212g | 690 | 32g | 10g | 0g | 65mg | 540mg | 98g | 4g | 60g | 9g |
| Carrot Cake Pancakes | 313g | 1020 | 49g | 17g | 0g | 95mg | 1070mg | 138g | 2g | 87g | 9g |
| Carrot Cake Sweet Cakes Platter | 417g | 1180 | 62g | 20g | 0g | 525mg | 1200mg | 140g | 2g | 87g | 21g |
| Carrot Cake, Slice | 146g | 540 | 31g | 14g | 0g | 70mg | 400mg | 61g | 1g | 40g | 4g |
| Red Velvet Cake | 159g | 600 | 37g | 19g | 1.0g | 70mg | 470mg | 65g | 0g | 45g | 6g |
| Red Velvet Cookie | 128g | 570 | 27g | 14g | 0g | 50mg | 270mg | 78g | 2g | 50g | 7g |
| Red Velvet Mammoth Muffin | 212g | 840 | 45g | 13g | 0g | 85mg | 670mg | 107g | 2g | 69g | 7g |
| Red Velvet Pancakes | 313g | 1130 | 58g | 21g | 0g | 95mg | 1190mg | 145g | 2g | 94g | 9g |
| Red Velvet Sweet Cakes Platter | 417g | 1300 | 71g | 25g | 0g | 525mg | 1320mg | 147g | 2g | 94g | 21g |
Perkins Sweet Cakes Nutrition
| Sweet Cakes | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chocolate Chipper Pancakes | 575g | 1550 | 76g | 33g | 0g | 155mg | 2400mg | 197g | 5g | 105g | 17g |
| Chocolate Chipper Sweet Cakes Platter | 679g | 1720 | 89g | 37g | 0g | 585mg | 2530mg | 199g | 5g | 105g | 29g |
| Lemon Blueberry Pancakes | 583g | 1300 | 52g | 23g | 0g | 85mg | 2320mg | 195g | 3g | 108g | 11g |
| Lemon Blueberry Sweet Cakes Platter | 687g | 1470 | 64g | 27g | 0g | 515mg | 2450mg | 197g | 3g | 108g | 23g |
| Snickerdoodle Pancakes | 456g | 1160 | 43g | 18g | 0g | 130mg | 2340mg | 175g | 0g | 73g | 14g |
| Snickerdoodle Sweet Cakes Platter | 560g | 1330 | 55g | 22g | 0g | 560mg | 2470mg | 177g | 0g | 73g | 26g |
| Strawberry Shortcake Pancakes | 625g | 1270 | 43g | 19g | 0g | 125mg | 2410mg | 206g | 2g | 102g | 14g |
| Strawberry Shortcake Sweet Cakes Platter | 729g | 1440 | 56g | 23g | 0g | 555mg | 2540mg | 208g | 2g | 102g | 26g |
Perkins Bacon Fest Nutrition
| Bacon Fest | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon Pepper Jack Omelet | 329g | 600 | 42g | 16g | 0g | 715mg | 990mg | 19g | 5g | 1g | 37g |
| Bacon, Spinach and Tomato Benedict | 492g | 730 | 39g | 14g | 0g | 470mg | 1600mg | 72g | 8g | 19g | 27g |
| Bacon, Steak and Broccoli Skillet | 540g | 770 | 39g | 17g | 0.5g | 115mg | 2280mg | 66g | 4g | 12g | 37g |
| Big Bacon BLT | 140g | 420 | 40g | 9g | 0g | 70mg | 920mg | 2g | 0g | 2g | 12g |
| Maple Bacon Pancake Platter | 450g | 1000 | 42g | 14g | 0g | 510mg | 2160mg | 131g | 0g | 67g | 26g |
| Maple Bacon Pancakes | 346g | 840 | 29g | 10g | 0g | 80mg | 2030mg | 129g | 0g | 67g | 14g |
| Smokehouse Bacon Double Cheeseburger | 430g | 1140 | 70g | 23g | 3.5g | 245mg | 1580mg | 42g | 1g | 9g | 65g |
Where can I find comprehensive nutritional information for Perkins menu items?
You can find this article for full information about Perkins Menu Nutrition.
Perkins Contact Information
Perkins Corporate Office Address: 5901 Peachtree-Dunwoody, Suite B450, Atlanta, GA 30328
Perkins Corporate Phone Number: 1-800-440-2065
You can also contact the team of Perkins Restaunt and Bakery by using the contact form on their website.
FAQs – Perkins Menu Nutrition
What is the healthiest option on the Perkins menu?
Generally speaking, one of the healthier alternatives at Perkins is the Grilled Chicken Breast or a Salad with a lean protein like grilled chicken or shrimp. Selecting veggie sides can improve the nutritional content.
How many carbs are in a Perkins pancake?
Calories 540
How many calories are in a Perkins Everything omelette?
550 Calories
How many carbs are in a Perkins Everything omelette?
14g
How many calories are in Perkins blueberry pancakes?
780 calories
What are some recommended low-sodium choices on the Perkins menu?
In general, Perkins provides low-sodium options such grilled chicken or fish with steamed veggies and can fulfill requests for dishes with less sodium.
Do Perkins menu items contain trans fats?
Perkins has worked to lower the amount of trans fats in its menu items. To make sure you’re making educated decisions, it’s a good idea to refer to the nutritional information or ask the waiter.
Can I customize my meal to meet specific dietary needs or preferences?
Yes, Perkins frequently lets clients alter their dishes. For dietary restrictions, you can ask for adjustments like salad in place of fries or egg whites in place of entire eggs.
How can I make healthier choices when dining at Perkins?
where choosing a meal, go for grilled or baked foods rather than fried ones, use whole grains where possible, include veggies in your meal, and watch portion sizes. Making educated and healthier decisions might be aided by reviewing the nutritional data that Perkins offers.
Hope you find complete information about Perkins Menu Nutrition.
For easier of explanation, all costs are listed in table style.
Visit our website at https://perkinsmenu.com/ if you’re interested in learning more about different menu pricing.